How can I improve my self control? How can I improve my self control?

Don't panic when you encounter something, face it calmly, and then think about the problem and eliminate external interference.

We must learn to make our own ideas, don't look for others on everything, ask other people's opinions, get rid of the psychology of inferiority, learn to be independent, and find self-confidence.

It is difficult for a person without ego to do a great career, so his life is useless. Always self-talk, motivate yourself, and tell yourself that I can do it.

Even if some tasks are not done perfectly, you should encourage yourself, you don't have to do everything perfectly, there is no perfect thing in the world, don't hold on to some mistakes in your work, and don't care too much about other people's opinions.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

In meditation, the human brain is like a student with a strong desire for knowledge, and has a response to experience beyond everyone's imagination. If you let your brain learn math every day, it will get better and better at math. If you let it worry, it will get more and more worried.

Self-control, that is, the ability to control oneself, refers to the ability to exert correct control over one's own impulses, feelings, desires.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.

Naturally, I have good self-control, and I basically don't react to milk pouring on my pants.

1. Strengthen ideological cultivation.

People's self-control depends to a certain extent on the quality of their thoughts. Generally speaking, people with lofty ideals and ambitions will never be emotionally impulsive and produce bad behavior for trivial things. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy.

A person's cultural literacy is directly proportional to their tolerance and self-control. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement. A person with cultural background is also a person with a strong heart, who will not be changed by the external environment and will not be shaken by external things.

3. Stabilize your mood.

Reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness. To do this, you have to take the initiative to talk to someone, but this person must be your confidant.

4. Strengthen self-awareness.

When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence. Be a person with a strong heart and have the courage to accept yourself.

Know what you should and shouldn't do.

5. Strengthen the power of will.

It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for. As long as you have recognized the things through the practice of self-covering, you should go on without hesitation and try to achieve the desired goal.

Self-controlWhat is self-controlSelf-control, self-control, that is, self-control. Refers to the control exerted on a person's own impulses, feelings, desires.

Hello, the phenomenon you said is very common.

When reading a book, I don't know if you have ever wondered: why do you want to read? It is possible to find a clear purpose.

Speaking for myself, I may have an exam in a few days, or I may have to give a lecture to a student in a few days, or have an interview, etc. When I want to watch TV, I get into a conflict: I think that desertion like this will affect my performance, and I think that desertion will not be good for a while.

It's quite possible that desertion will affect your studies or work, unless you know everything you need to do (then there's no need to read a book).

How much of an impact can a desertion have? The impact is entirely up to you. Assuming that you can do 10% of the task during this time, and you spend too much time (note that I mean excess), then you can spend 10 times on the time to complete the task.

In addition to time, it will also affect the quality of the finish, the front is loose and the back is tight, it is better to move forward steadily.

In short, if you want to accomplish something, you must first find the goal of completing it, reading books is not the goal, but generally reading books in order to learn something. Set this goal, don't make any excuses for desertion, and imply to yourself: the excuse for desertion is far less great than completing the goal!

Finally, I would like to give you a word: what the living waste today is the tomorrow that those who died yesterday hope for. Cherish your time

Push yourself to read three books Let you be yourself The real master Success is no longer out of reach The first is "Self-Control" As long as you succeed in self-control, you will know why you have failed before The second book is "Diligence" It only takes very little effort to become a real winner The third is "Time Management" Time management that does not get out of control on any occasion.