How to self control your emotions, and how to control your emotions?

Controlling your emotions is a very difficult training process. When you know that you should control your emotions, it is already the beginning of progress.

1: Learn to appreciate other people's perspectives and attitudes.

In fact, emotions start from dissatisfaction with other people's speaking opinions and attitudes, don't you think about it? You always get angry when you think you're right. Even if the other person's opinion and attitude are very bad, you have to keep calm and say to him: Wait, it seems like this here.

2: Please learn to wait in your mind, what you see, hear, smell, and wait before you express your opinions and thoughts.

Most people who are in a bad mood are anxious, what they see, hear, smell, as long as they touch it, they will immediately react accordingly, of course, if your reaction is echoing or appreciating, maybe there is no problem. But what about the other way around? What happens when there are a lot of different sounds?

When everyone says a word, it is inevitable that they will collide with each other, hehe, this is where emotional problems begin a vicious circle.

3: Whoever starts with what others are right beforehand.

Even if someone else is wrong, you will have a buffer time to think about it from right to wrong.

Tell yourself to learn to smile, to smile at anyone, to think about whether it is worth it for you to be angry when you want to be angry, and that it will do you a lot of good if you think about it a little more beforehand...

Before you want to lose your temper, take a deep breath and count 10 in your mind.

Now that you've found your problem, it's not hard to solve it.

First of all, Hongsong himself must make up his mind and tell himself that he can't be so hippie and smiling like that in the future, he must return to his previous state.

Then in your usual interactions with people, take into account the feelings of others, think about it for three seconds before talking or doing things, and think about how you will feel if you are in the other person's position, and people say that to you and behave like that, and whether you will feel unhappy. Think more about each other in everything, learn to look at problems from the other person's point of view, and many problems will no longer be problems.

In addition, you can ask a friend for help, find your usual best friend, the kind that you can make friends with, tell him that you want to change your bad image, and if you have a hint of a hippie smile, let him remind you.

I'm sure you'll be able to solve it soon.

When you're in a bad mood, you might as well put a smile on your face right away, which is the fastest way to change your mood. In total, there are more than 80 muscles in our face, and if these muscles are used to showing expressions of frustration, timidity, apathy, disappointment, and helplessness, then they will control our emotions in these negative ways from time to time.

If you really want to change your life, you might as well put on a big smile in the mirror five times a day, for one minute at a time, it may be ridiculous, but as long as you do it diligently, this action can connect with your nervous system, and then form a neural channel that makes you develop habitual happiness, if you don't believe it, you can try it.

Observe yourself and describe it, such as I am looking at the answer to a question. Usually change the name of yourself, the change of language, I, I, I, I, etc., I will observe myself intentionally or unintentionally, and the changes in mood will be noticed and adjusted accordingly. Skill comes from practice.

Self-management is a process of constantly restraining oneself through self-control, that is, what should be done and what should not be done depends entirely on one's own will.

To control your emotions is to rely on your own self-control, no matter what you have to think about, you can control your emotions.

Always remind yourself in your heart. Keep your emotions in check. Over time, self-control is formed.

Be aware of your emotions, understand the causes of your emotions, accept your emotions, manage your emotions, and find a healthy emotional outlet.

<> we all have emotions, so learning to self-manage emotions is important in our social life. What are the ways to manage emotions?

First, take a deep breath. Whenever you feel particularly angry or sad, you can use deep breathing to calm your emotions.

Second, listen. Some soothing ** can effectively help you defend your brain, soothe your emotions, and calm your ups and downs.

Third, talk more. Confiding in your roommates, teachers, friends, or pen pals is also a great way to manage your emotions. After talking, your stress will be significantly reduced, and you will be able to control your emotions higher.

It is very important to have good emotional self-control.

Just imagine, who wants to work with someone who is emotionally unstable?

I admit to being an emotionally unstable person, moody and unconcerned about other people's feelings.

This caused me quite a lot of trouble, so I was cultivating to be a stable person with a love stool.

When emotions come, we must first be aware of our emotions, perceive our emotions, and realize that we are angry.

We can relieve ourselves by taking deep breaths, squats, and then we can say to ourselves, "I'm angry right now because I'm not being taken seriously." ”

Next, we can interpret things, and our emotions are caused by our interpretation of things.

Emotional stability is a good ability, and mastering good emotional control is half the success in life.

Many times we lose our temper with those close to us because we have weighed the consequences in our minds and feel that it will not make a difference.

So do we lose our temper with our own customers? The answer is no.

So, I think if we can hold back our tantrums with people close to us, then we're really emotionally self-controlled.

Many successful people are polite to outsiders, but lose their temper with their own family, and they may need to find a way to lose their temper.

But the spearhead should not be aimed at the family, the family treats you sincerely, and we should treat them well, instead of losing our temper.

Losing your temper won't solve anything, on the contrary, it will alienate your family, so what good will it do you?

Many times we want to solve things by losing our temper, and if you think about it carefully, are there any things that are really solved by losing your temper?

There is a real purpose behind our tantrums, so can we solve the problem by not losing our temper?

The answer is yes, anger hurts the body, and it is much more useful to learn to eliminate your bad emotions and communicate calmly than to be angry.

Yesterday's happiness: 1Completed 4 Pomodoros.

2.Listen to a book.

3.The physiology teacher gave us an early dismissal.