How can you become a person with strong self control?

Self-discipline and self-control, when it comes to home, is a matter of personal cultivation. It has nothing to do with the size of the official position, has nothing to do with the level of education, has nothing to do with the environment, and has nothing to do with age. If you don't see it, no matter how big the official is, he will scold people when he is angry; No matter how high the education is, there are times when there are gaffes; No matter how fierce the battle was, the commander responded calmly and did not mess with proportions; No matter how young you are, there are times when you are cunning.

In this, the key lies in the daily experience and the cultivation of thousands of tempers. When it comes to home, it's a matter of learning. It is necessary to learn from books, others, and colleagues, and accept and analyze the shortcomings of those who have gone before us.

Only in this way will we not panic, will we be confident, will we be idle in front of small things, and self-discipline and self-control in front of big things.

Everyone has bad habits of procrastination, such as going to bed late and waking up late, which are all bad habits. can be corrected. Only by getting up early and going to bed early will you have the energy to do study-related things, and if you like to play with your mobile phone, then you can quit your mobile phone when you work and put your mobile phone aside to concentrate on work.

Play with your phone during your spare time.

As the saying goes, those who are close to Zhu are red, and those who are close to ink are black. Only if you are close to excellent people, you can learn to find their excellent qualities, learn from them, the circle is very important, if you are surrounded by some playing cards, playing mahjong then you will definitely only play cards and mahjong, if you are surrounded by some writing speeches, then you will definitely write speeches.

Stay away from those who can affect their self-control, I was obsessed with games in high school, and I knew that learning was the most important thing, but I always couldn't control myself to go to the Internet café, and then carefully analyzed that it was because of the friends around me, because I always couldn't stand their encouragement and ran to the Internet café with them, and then I made up my mind to cut off contact with them, and my Internet addiction was just quit.

If you want to become strong in self-control, the first thing to improve is your perseverance. Just like I said that I want to quit smoking, I really can't quit, because of my lack of perseverance, I can't help but smoke as soon as I get addicted to smoking, in order to quit smoking, I asked my daughter-in-law to help, as long as I find cigarettes, I will throw them away, and after persisting for so a year, my smoking addiction will also be quit.

You can try to cultivate your self-control from small things, gradually increase your confidence, and make self-control and self-discipline become a habit.

Public commitment, why is public commitment so important? Because only if you make a promise in front of everyone, when you don't want to stick to it, you will think about your original promise, and your subconscious will drive you to do what you promised, so as to continue to cultivate your enthusiasm for learning.

The most practical way is to start with a small habit, stick to a 100-day action, slowly increase confidence, and use good habits and behaviors to replace bad habits and behaviors, so that it is more effective to gradually cultivate self-control, otherwise you can only spend your days in regret.

Gradually reduce your desires, correct yourself bit by bit, and keep up with people who have good habits, and you will slowly get better.

Start with little things, constantly challenge yourself, strengthen yourself, and get closer to excellent people.

There is nothing difficult in the world, only afraid of those who have a heart.

A day or two is no way.

Speaking of self-control, I think this question also bothers a lot of people. For example, I can't stop brushing short**, I forget the time when I play games, I watch TV and even stay up all night ......But when I think that I should do something related to work and study, I don't have any motivation.

These are the reasons for the lack of self-control, and in the long run, you will become less and less confident, and you will lose your pursuit of life.

So, how can we improve our self-control?

There are many ways to improve self-control:

1. Positive and clear life goals, control your desires, and actively divert your attention when facing emotional problems such as nervousness, anxiety, and irritability, such as doing something happy, such as chatting with good friends, going out shopping, listening to **, watching movies, etc., can stabilize your emotions and control negative emotions.

2. Actively communicate with others and learn to express, so that you can control your desires and negative emotions, and not let your contradictions and conflicts be suppressed in your heart, the more you suppress them, the more serious the consequences, the more dangerous. It is necessary to communicate with others in a timely manner, learn to express, seek the understanding and support of family and friends, and enhance the relationship and trust with the people around you.

3. You can also consider using psychological methods, such as humanism, family, cognitive behavior, and other psychological counseling and methods, which can improve cognition, develop healthy behaviors, make yourself more mature, and improve your ability to cope with setbacks and self-control.

When you feel like doing something, first think about whether you need to do it, what kind of consequences will it have on you after doing it, and sometimes if you can't control it, you can run out and run two laps or find a place where no one is there and shout and vent out.

Don't be impulsive, be calm.

The best way is to be out of sight, if you have to look, draw a circle in your heart and curse him, and be a smiling tiger.

Self-control is not an overnight thing, you have to expand your knowledge through your own continuous efforts, when you are involved in all aspects of knowledge to a certain extent, your self-control ability will come naturally.

The main manifestation of a mature person or a quality person is self-control, of course, this self-control ability is not an external appearance, if it is only an external appearance to force yourself to pretend to be calm is very uncomfortable, the main thing is to be really calm in the psychological side, so that you can not make impulsive and radical behaviors when encountering things, so how can you really be calm psychologically? My experience is to take things lightly when you encounter things to think open, don't drill the horns, don't lose your temper, because when you lose your temper, your wisdom has been completely blinded by your anger, the more you should tell yourself to be calm, to use wisdom, to solve problems and not to exacerbate the problem, always warn yourself like this, in order to be truly calm and calm psychologically!

Tantrums are not a solution to the problem, it only exacerbates the problem, so use wisdom to solve the problem! Wisdom is important!

And you have to think that no one is perfect, and no one can do it!