I m so stressed, what should I do? Am I too stressed and what should I do?

Being stressed is not necessarily a bad thing, but too much pressure can easily make you lose self-confidence and even lose direction; If you have any questions, you must ask the teacher for advice in time, so that the teacher can grasp your situation and propose a solution to the problem, so that your problem can be solved in time and relieve your pressure.

You have to understand that too much pursuit will often be lost, so you have to learn to think about the problem in a different way, don't pursue the scores and rankings of the exam too much, follow your own established policy step by step to move forward, learn to surpass yourself, that is, don't compare with others to compare the ranking, as long as I improve the results of each exam than the last exam, even if it is only one point higher, it is also considered to surpass myself, and I have regained my self-confidence. You must adjust your mentality when taking the exam, don't be impatient, so that you can have a clear idea to think, you know, the exam is actually a test mentality, especially for exams like the college entrance examination, who has a good mentality, who will achieve good results, as long as you adjust yourself in this way, you will slowly feel that learning is much easier, your grades have improved a lot, and your mood is much happier, so that the relationship between classmates will naturally be harmonious.

Try to relax yourself, the more pressure you have, the more you can't perform at the level, listen appropriately**.

Communicate with parents, teachers, and friends.

As for learning, it is up to you to review and tutor systematically.

Stress is everything.

Others say that grief and anger can be turned into food.

You can't just turn stress into something. .

Actually, you don't think of college so well...It's just average.

Boss: Actually, I'm also quite stressed, and they're all hoping to be remembered on me, and I'm determined to work hard, but if you look at it, there's nothing old

Facing pressure from the surrounding and society, especially at the age of 35, can be anxious and stressful. Here are some tips to help you cope with these stresses:

1.Self-acceptance from Brother Callie: Accept your age and living situation, and don't care too much about what others think. Everyone has their own pace of life, and the key is to find a lifestyle that suits you.

2.Set personal goals: Set short- and long-term personal goals for yourself, which can help shift your focus away from external pressures and on your own growth and development.

3.Career planning: For those who do not have a career plan, you can start to conduct a self-assessment to understand your interests, abilities and values, and set a career direction for yourself. At the same time, actively participate in training and learning to improve their skills and competitiveness.

4.Build a support network: Make like-minded friends, share each other's experiences and feelings, and support and encourage each other. Also, seek professional help, such as psychological counseling, to cope with stress and anxiety.

6.Focus on the present moment: Focus on what you can control, focus on your quality of life and well-being. Avoid focusing too much on uncontrollable external pressures.

7.Communicate with your family: Express your feelings and needs to your family and seek their understanding and support. Teaser support and encouragement from your family will help reduce stress.

8.Step-by-step: Don't expect overnight change. Give yourself some time and space to practice and adjust gradually to your new living and working environment.

In conclusion, in the face of pressure from the surrounding and society, the key is to maintain self-acceptance, set personal goals, and actively seek support and development. By adjusting your mindset and focusing on the things you can control, you can gradually cope with stress and achieve personal growth.