I ve been so stressed lately and I ve been binge eating, what should I do?

Dear, what is it?

If it's academic, you must not put too much pressure on yourself, in this way, it will be counterproductive Take it easy and listen to it occasionally

Believe in yourself

If it's an emotional thing, then the kiss should be more relaxed Thinking about my chubby little girl, I've never been in love, and I have a crush Sometimes I'm a little inferior But I believe that one day I can find him

Dear, I don't know if it's a man or a woman, but it doesn't matter.

The best thing to do is to cry at night and polish all the dissatisfaction and stress Come on, dear, good luck and cheer up, otherwise you will become as fat as me! ~~

Be optimistic

Don't eat from now on.

You just think that if you get fat, no one will like you, and your girlfriend won't want you anymore.

I've been quite greedy lately ==

I guess it's just when I want to eat it, I want to divert my attention.

Do something you love.

Listen to songs, watch movies, books, or whatever, and chat with friends.

Exercise is actually good, I like to jog, I feel very relaxed after sweating, and decompression is good.

That's a lot. There will be pressure, it's okay, the main thing is to adjust your mentality.

In modern society, high stress at work and life has become a common phenomenon, and in this case, appropriate stress relief has become the top priority. There are many ways to relieve stress, and overeating is the most undesirable way, regular overeating will not only cause gastritis, enteritis and other gastrointestinal diseases, but also cause hyperlipidemia, obesity, fatty liver and other problems, serious will induce acute pancreatitis, acute cholecystitis, acute appendicitis and other acute abdomen. If you want to improve the situation of overeating, you can try the Shengxizi Sharen Inner Gold Tablet Jelly of the Pre-Qin Baijia.

The ingredients such as sand kernels, tangerine peel, and chicken inner gold can help eliminate food accumulation, effectively relieve gastrointestinal discomfort, maintain the stomach and intestines injured by overeating, and in addition, reduce the belly and eliminate bad breath from the root. After the stomach is nourished, you can get twice the result with half the effort if you go to decompress. Xianqin Baijia is still a state-owned enterprise brand, and the raw materials used are all food and drug homologous Chinese medicinal materials of the national certification standard, which can be eaten safely and securely.

Overeating may cause diarrhea and vomiting in the short term. Long-term overeating can lead to obesity and increase the risk of cardiovascular disease.

Gaining weight may cause gastrointestinal discomfort.

Overeating can easily cause sub-health in the body, so it is still necessary to control the diet appropriately.

If you have such a problem, you can try a few ways to deal with it: 1. Find the reason for your stress before the quarrel is completed, relieve overeating from the source, 2. Pay more attention to your emotional changes, increase your understanding of yourself, and then relieve your emotions in time before your emotions reach an uncontrollable point, 3. Enrich your spare time.

How stressful it is, go outside to see that you are not the only one who is stressed, and the mentality is very important.

The phenomenon of self-abandonment is empathetic.

It is recommended that you go to the gym to work out! Do some relaxing exercise.

Occasionally this can reduce the release of pressure, but in the long term this will not work, to refrain from it!

Stressed, in a bad mood, overeating? Many modern people will vent their overeating because of stress and emotions, which is extremely detrimental to physical and mental health for a long time.

A person's appetite is sometimes affected by emotions, pressure and other factors, some people because of work, life pressure, bad mood, in the face of pressure, everyone's venting channels are different, some people are manifested in eating, especially like to eat high-calorie, high-sugar food, and when eating, the mood is still bad, the whole person is still in a bad mood, just angry, venting eating, and not concentrating on enjoying food, so it will lead to overeating.

People like high-calorie, high-sugar foods when they are emotionally stressed, because after these foods enter the human body, they will secrete a substance, which acts on the brain to make people feel happy and soothing, so as to feel more comfortable, which is also a reason why some people devote themselves to food when they are in a bad mood or stressed.

bOccasionally, overeating and eating because of emotions and stress, or eating and drinking because of happy things, it is nothing, but after a long time, always being in this state, it will be harmful to physical and mental health. Some people are always in this state, and they may develop bulimia, and then the body will feel uncomfortable, and then it will evolve into anorexia, and later it can even appear that bulimia and anorexia alternate.

c. Enrich personal spare time. You can develop personal hobbies, such as painting, calligraphy, playing chess, sports, entertainment, etc., which can add a lot of joy to life, so that people can get rid of the monotonous and tense atmosphere and move towards cheerfulness and relaxation.

Many people eat and drink to relieve their mood when they are stressed or in a bad mood.

I feel that when I am stressed, I will not overeat by relieving it in other ways. For example, listening, writing a diary, or, outdoor sports, etc. It's all a great way.

Do one or two things in a planned way every day, relax your mind as regularly as possible, do a good job of prevention, enhance your resistance, stay up less late, and eat more light and healthy food.

When you are stressed, if you want to vent and refrain from eating, you can try to run, climb, and do extreme sports under the premise of safety, which can release strength and pressure.

If you have such a problem, you can try a few ways to deal with it: 1. Find the reason for your stress before the quarrel is completed, relieve overeating from the source, 2. Pay more attention to your emotional changes, increase your understanding of yourself, and then relieve your emotions in time before your emotions reach an uncontrollable point, 3. Enrich your spare time.

If you know how to smoke, you might choose to smoke.