If the meniscus is injured, what kind of exercise should I do to recover after conservative treatmen

1. Most of the meniscus injuries are caused by the torsion of external forces, if the bending of the knee joint is greater when the sprain, the further the damage and tear will be. Meniscus injury is a painful and acute sensation of pain in the knee joint, and impaired joint mobility.

2. After the meniscus injury passes in the acute phase, the swelling can subside on its own, but there will still be pain during activity. Severe cases may require surgery. At this time, you must not be too anxious, and if you want to hurry, you will not be able to reach it, this disease needs to heal slowly.

3. For patients with meniscus injury, it is very important to ensure that the mood is not too anxious and frustrated. Leg lifts can be performed two to three days after surgery to help with recovery, walking can begin after two weeks, and normal function can generally begin to return two to three months after surgery.

Precautions: People with meniscus injuries should pay attention to ensure sleep and rest. Only after resting can you strengthen your resistance to diseases. During the period of recuperation, it is necessary to pay attention not to smoke and drink excessively, and supplement a little protein in the diet.

For knee meniscus injury, conservative recovery exercise is mainly gradual and cannot be achieved overnight. Walk slowly on crutches, take small steps, and insist on exercising for about an hour a day before resting, so that gradually increasing the recovery time will have a good effect until you are healed.

Meniscus injury seriously affects motor function, and what is even more terrifying is that it is very easy to trigger degenerative arthritis, further destroying the body's motor skills. If the meniscus is completely broken, or if there are fragments free, it can only be surgically removed, but if it is only a tear or injury, it is possible to return to normal.

I guess the doctor has told you that the purpose of painkillers is to temporarily relieve pain, but if the meniscus does not grow, your problem cannot be fundamentally solved. Moreover, the meniscus is two large cartilages, which are an important guarantee of human motor skills, unless it is absolutely necessary, it is easy not to remove, not to mention that surgery cannot completely eliminate the pain, and may affect the degree of curvature in the future. A slight impact is prone to dislocation, accidental injury and other accidents.

In view of this situation, at present, in many developed countries in the world, the existing joint that eats painkillers to relieve pain or surgery has been gradually abandoned, and pure natural sawpeak tooth shark cartilage powder is generally used for clinical use**. And to obtain the clinical cartilage regeneration verification, for people to completely restore the meniscus to bring a bright dawn, has become the world's largest trend to replace the first, in some European countries, has been the pure natural sawpeak tooth shark cartilage powder extract identified as a drug, Japan has also selected a company to provide clinical use. But because of the difficulty in material selection, the processing is exquisite, and ** is slightly more expensive, you can check it.

Then adjust the dosage according to your own condition and economic conditions, if it goes well, it should be able to recover and regenerate in about half a year to 1 year, I wish you a thorough ** as soon as possible!

It is recommended to visit a hospital with a sports medicine department to check an MRI of the knee joint, and according to the MRI report of the damage to the internal structure and tissue of the knee joint (ligaments, meniscus, cartilage), the knee arthroscopic minimally invasive surgery (arthroscopic exploratory cleaning and repair) or conservative**.

What should I do if my meniscus hurts and I can't walk for three months?

Meniscus injury source banquet conservative**:

1. Oral glucosamine sulfate products and non-steroidal anti-inflammatory analgesics;

2. Intra-articular injection of hyaluronic acid;

3. Apply traditional Chinese medicine; Physical therapy;

4. Exercise**; (Friends of the Society).

5. Dietary attention: Supplement proteoglycan and collagen fiber foods;

6. Protect the knee joint and exercise the quadriceps muscles. Appropriately reduce weight-bearing activities in the knee.

Regarding atrophy, buy a bag or find two large and thick dictionaries, put them in a plastic bag, put them on the surface of your feet, you can drag some plastic bags with your hands, and then take the knee joint as the axis, kick up and put down, do some every day, and recover quickly, this is Hail Hongyin's method, the doctor said that it will not wear out the knee.