If the meniscus is damaged, what should I eat to replenish nutrition?

Patients with meniscus injury can eat more foods rich in vitamin C and high-quality protein to supplement nutrition and help the recovery of damaged tissues, but patients with meniscus injury can improve their condition through ammonia sugar drugs or joint cavity medication, as well as exercise and physical under the advice of doctors. After a meniscus injury in the knee joint, you must pay attention to self-cultivation and do not do strenuous exercise. For example, long-distance running, climbing, walking for a long time, climbing stairs, squatting, etc., are not allowed, otherwise not only will the effect of exercise not be achieved, but also may aggravate the condition.

<> due to the complex distribution of blood circulation of the meniscus, it is divided into the red zone and the white zone, the white zone has no blood vascularity, only depends on synovial fluid nutrition, and only a few capillaries in the red zone. As a result, recovery time after a meniscus injury is longer. Once the meniscus is damaged, because it cannot be regenerated, it will cause many problems, and even cause us to suffer from certain joint diseases, and there will be a strong pain in the knee when walking.

If your knees can't be fully extended, try sitting down with a towel behind your heels, using gravity or even the other leg to help your knees straighten, and hold this position for 2 minutes, 3 times at a time; Repeat 3 sets a day. This type of rehabilitation activity can be done. The muscles will obviously begin to atrophy gradually, and after a period of time, you need to do first-class exercises to prevent adhesions in the tissues in the knees, and on the other hand, it is necessary to actively brake the exercise to promote the rapid recovery of the muscles and ensure that the leg support activities are in a balanced state.

In most patients, after an acute meniscal injury, it is important to remember that the wound should not be warmed, and ice and immobilization should be applied to reduce the secondary injury to the meniscus. It is very effective for patients with minor meniscus injuries. Many patients will have the problem of high uric acid during the preoperative examination of meniscus, which will lead to gouty arthritis in patients, so we recommend that everyone should maintain a light diet after meniscus injury.

After a meniscus injury, you should eat nuts, walnuts, sesame, peanuts and meat, pork, beef, lamb, seafood and fresh fruits and vegetables, drink more milk and eat eggs, these nutrients are very good quality nutrition.

Meniscus injuries are mainly caused by trauma, chronic losses, etc. During the meniscus recovery period, you should pay attention to a light diet, and you can eat more foods rich in protein and vitamins, such as various vegetables, eggs, milk, lean meat, etc.

Eat bone meat such as pork ribs or pork bones, because it contains a lot of minerals, which can help the absorption of calcium and phosphorus in bones and joints; You can also eat some brown sugar and lemon to invigorate blood circulation and eliminate blood stasis and replenish nutrients.

You can still eat eggs, drink some nutritious products, milk, shrimp skin, soy products, vegetables, fruits, these are all able to supplement nutrition.

You can eat some eggs, fish, soy products, potatoes, beef, chicken, etc., and eat something rich in higinine, nucleic acids and collagen.

There are more recommended foods, such as spinach, lettuce, cucumber, potatoes, lamb, beef, carrots, fungus, fish, shrimp, soybeans, soybeans, etc.

The Walker on the Treatment of the Knee Joint is a disease in the world. Only the blood must be broken, the degenerative joint lesions caused by the imbalance of yin and yang caused by the deficiency of qi and blood in the human body, and the wind, cold and dampness paralysis described in traditional Chinese medicine. Western medicine Chronic arthritis, excluding traumatic injury and natural degeneration, most of the causes are due to various factors caused by the loss of qi and blood in the spine, morphological variation and compression of nerves, resulting in the dysfunction of the cerebral center to regulate the limbs, resulting in local blood circulation disorders, resulting in joint lesions of the corresponding limbs.

However, when imaging the affected area is examined, there is no serious injury, only joint effusion, bone deformation, ligament damage, cartilage wear and reflex nerve pain, so when your limb joints have an unprovoked abnormal reaction. What you need is a CT scan of the corresponding spine to find out the root cause of the imbalance that affects the central system's regulation of the human body. Then apply the method of external application and internal adjustment to invigorate the blood and pass through the treatment, "ask the canal, that is as clear as promised."

In order to have a source of living water, "in order to repair the damaged tissues of the affected part and restore the dysfunction of the joints.

Collagen can be supplemented (There are many ways to replenish collagen. For example, collagen can be supplemented through foods (meat tendons, pig skin, chicken ASAS, chicken skin, fish skin, and cartilage), collagen powder, collagen capsules, collagen oral liquid, etc. However, compared to these collagen supplementation methods, eat collagen powder to supplement collagen (the best option) and calcium, and choose protein-rich foods.

Meniscus injury diet: rooster, carp, bamboo shoots, beef, ginger, etc., eat more vegetables and fruits, and less coarse grains. This is also the advice of Yufangtang's osteopathic experts for patients with meniscus injuries.

I hope you recognize the importance of a healthy diet. Surgical methods can be chosen**, which can be caused by trauma or frequent fatigue. Joint pain may occur, affecting normal or normal life.

It should be relieved in time, and some nutrients should be supplemented appropriately.

Note: The "Thirteen Main Formula Flavors" are effective empirical formulas used in trauma and Shaolin surgery. It is suitable for those who are injured in martial arts, injured by the other party during practice, bruised, blinking and distracting, and suffering from blood stasis.

Combined with the disease, plus or minus the disease, for the phenomenon of meniscus injury, there is often a loss of appetite, which can easily lead to insufficient nutrient intake, and if surgery is performed at this time, it will cause multiple injuries to the patient's body. Therefore, patients must be timely supplemented with high-protein foods such as eggs and meat. Patients also need to supplement with some trace elements.

Especially for patients with meniscus injuries, be sure to have more kelp and seaweed and shiitake mushrooms.

Meniscus lesions can eat more soy products, such as soybeans, soybeans, lentils, beans, tofu, dried tofu, tofu skin, and tofu milk. Fish, shrimp and other aquatic products, such as crabs, seaweed, lavender, molluscs, sea cucumbers, etc., ensure nutrition, promote **, and reduce the occurrence of traumatic arthritis. A reasonable diet can not only meet the body's nutritional needs, but also regulate mood, pleasure, beauty, ** and fitness, prevent diseases and improve health.

The best thing to do is to have surgery as soon as possible to repair it. And the more recommended foods are, you can eat more collagen-rich, vitamin-rich, amino acid-rich foods, protein-rich, calcium-rich foods, so that you can heal faster.

We should eat more foods that are good for bone recovery, such as calcium and minerals, which can help our bones recover quickly. The most common food is pork ribs, which are not only very rich in calcium, but also contain minerals such as phosphorus. These nutrients can promote the absorption of these nutrients by our bones, which can effectively help patients recover sooner.

The elderly must go to the hospital for meniscus injury and pass the surgery**. It is better to eat pork ribs, brown sugar, lemon, beef, fish, and milk.