I ve been suffering from insomnia and suspect I m suffering from depression. What should I do? 20

Updated on healthy 2024-07-25
13 answers
  1. Anonymous users2024-02-13

    I want to say that you are very similar to my situation, I may value love more, I quit my job, I can't sleep every day, I am looking for answers every day, I have locked myself in my own circle and can't climb out. The only thing I can do now is to escape, drinking will make people relaxed, but I can't solve the problem after drinking, and I can't solve the problem, but I know that a solution is to live with my best friend for a few days, live together, eat well, drink well, and then get up every morning for a run, believe me and try it. I now take sleeping pills every day, and I think it's just a comfort. Ay.

  2. Anonymous users2024-02-12

    Don't talk about work, because I don't have a job yet, I also have insomnia, but I said that it can't be said to be insomnia, because I'm sleeping during the day, I suggest you want to open some, I remember I watched a movie called Fight Club, it's a little interesting, maybe a different way of thinking is better for the mood, but, you're pretty fast, you broke up and found another one, my girlfriend doesn't want me anymore, I'm too lazy to look for it, sorry, the fact is that your problem can only be solved by yourself, if you have to go to the hospital to see a psychiatrist for a long time, if you want, You can make a friend, my name is Wang Wei.

  3. Anonymous users2024-02-11

    It is recommended that you watch the entertainment, preferably the kind that makes you laugh, it will be more comfortable. Like some people in some of my previous shows said, there are some things, the time is not up, no matter how you think about it, you can't think of any way, but when the time comes, oh, it turns out that simple. To put it simply, live in the moment.

  4. Anonymous users2024-02-10

    Don't fall into your own strange circle, go out and walk more, the answer may not be, relax, people are just these decades, life is a process, how to live, work hard, let go, be calm, if you have time!

  5. Anonymous users2024-02-09

    Make time to meet people.

  6. Anonymous users2024-02-08

    One out of every 14 people in China has depression, but the degree is different, so there is no need to care. Just look at the point. Or just go out for a walk, I mean travel, and stay optimistic.

  7. Anonymous users2024-02-07

    Probably not, just depressed.

  8. Anonymous users2024-02-06

    It's okay, just anxious tendencies.

  9. Anonymous users2024-02-05

    Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

  10. Anonymous users2024-02-04

    If you have depression, you still have to go to the hospital as soon as possible, because this disease is not something you can get better, and you need to take medicine.

  11. Anonymous users2024-02-03

    What should I do if I have depression? Then you have to go to a regular hospital to find a psychiatrist** and prescribe some for you.

  12. Anonymous users2024-02-02

    If you have depression, you can seek help from a psychologist to solve your problems.

  13. Anonymous users2024-02-01

    If you are anxious all day, you have to go to the hospital for a check-up.

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