How often should I rub the mud on my body?

Rub the mud on your body once a week. Our ** is very fragile, rub too hard, ** on the stratum corneum.

It may be destroyed, so when we are rubbing the bath, we should rub gently, not redness and pain, do not rub the mud too often, now many people may take a bath every day, take a bath every day, but don't rub the bath every day, rub it once a week.

Techniques for rubbing mud

You can choose to rub the mud bath treasure, physical friction is the first damage after all, you can choose a milder chemical exfoliation product. After washing, pay attention to the moisturizing of the body lotion, after the stratum corneum is removed, the water loss will increase, and it will be easier to dry.

Special reminder, southerners need to pay attention to entering the northern bathhouse, remember to bring their own bath towel, the bath towel is not disposable, some bathhouses also have a sauna configuration, bring a milk drink, while drinking and steaming is also beautiful, the bath time should not be too long, generally 10 to 20 minutes.

Rub once or twice a week is fine.

In fact, our ** is very fragile, rub too hard, ** on the stratum corneum may be destroyed, so when we rub in the bath, we should rub gently, to ** no redness and no pain, rub the mud not too often.

Nowadays, many people may take a bath every day, and it is okay to take a bath every day, but do not rub the bath every day. **The rate of metabolism of dandruff is not so fast, and if you rub it too hard, it will rub the stratum corneum.

How is the mud produced when rubbing in the bath.

If you rub hard when taking a bath, you will often rub out some gray-white slender strips, commonly known as bath mud. These bath muds mainly come from physiological dirt, which are naturally produced and secreted by the human body, including aging and shedding cells, sweat, sebum, etc. In addition, there is also a certain amount of exogenous dirt, including the residue of microorganisms on the body surface, environmental dirt, various cosmetics or topical drugs, which are deposited on the surface of ** in granular form.

Many people feel that the more they rub it, the cleaner it is, and they even feel a sense of accomplishment when they see the mud rubbed out. But in fact, this point of view is debatable, too much force to clean the dirt, will destroy the stratum corneum. It will also allow unaged cells to fall off in advance, reduce the barrier function, and easily accelerate water loss, resulting in allergies or dryness.

The above content refers to Encyclopedia-皴.

The above content refers to Encyclopedia - Scrubbing Bath.

The mud on the body is generally rubbed once a week. When you rub the mud, if you find that the mud on your body is white, then don't rub it, these muds are not dirty mud, and keeping them can help you protect**. If you find that the mud rubbed off your body is black, you should rub off the black mud, the content of dust and grease in the black mud is high, if you don't rub it off, it will make the ** smell on it.

Don't rub too hard in the shower.

Many people like to rub to the level of "red and painful" when they take a bath, but in fact, in addition to dirty things, there is also a natural "protective layer" called cuticle.

The cells of the stratum corneum contain keratin.

It helps to reduce water evaporation and keep it moist.

Therefore, excessive exfoliation of the stratum layer when taking a bath with a bath towel to scrub too hard**, often make the keratinocytes that have not yet been completely keratinized prematurely peeled off, and even completely peel off the stratum corneum, revealing the bright red granular layer or spinous layer**, so that the barrier protection of ** is greatly weakened, and the body is easy to suffer from damage in the external environment, and in the long run, it is easy to accelerate the aging of **.

Rubbing once in two or three days is fine.

Air quality. In poor areas, there is more dust in the air, as long as you go out, there will be a lot of dust falling into the body, people in this kind of area, there will be more mud on the body, even if you take a bath every day, there will still be mud. The air quality in the north is often not as good as in the south, and in the north, there will often be more mud on the body, and in the south, the mud on the body will become less, and there will not be much mud rubbed.

People with heavy tastes like to eat greasy and spicy food, and there will be more mud on their bodies, and they will still have mud on their bodies when they take a bath every day. People with heavy tastes have more oil and salt intake, and the secretion in the body is easy to be out of balance, and the secretion of superficial oil will increase, which makes the mud on the body more.

Dangers of improper scrubbing:

There is nothing wrong with scrubbing the bath itself, and proper scrubbing can also promote blood circulation.

Helps exfoliate, makes it smoother and more supple, and also reduces acne.

of the appearance. However, if you rub too hard or too often, it will also cause some harm to the body.

The first is that it will destroy the stratum corneum of the ** itself.

Causes ** to become more sensitive. In fact, the stratum corneum above is a protective layer on the surface of the human body, which can resist the invasion of some bacteria in the outside air and lock in the moisture in the body.

It will also make your ** more and more sensitive, and if you come into contact with something that is easy to cause allergies, you may have symptoms of redness, swelling and itching, and in severe cases, it may even lead to **disease.

of the appearance. The second is that it will aggravate the entry of moisture, and now it is summer, most people will blow air conditioners, and even use cold water to bathe, these habits will aggravate the moisture in the human body. If the stratum corneum has been destroyed, then it is easier for moisture to enter the human body, which may also cause some other health risks.

Although it is very comfortable, it is recommended that you do not overdo it. It is best not to rub the neck and armpits that are prone to sweating, as it is easy to rub the skin, which is more susceptible to bacterial infection and causes itching.

Or allergies. There is no need to take a bath every day, just rub once every two or three days.