What is the reason why you are particularly prone to obesity? Is it true that there is a fat prone p

It may be because of your bad mentality, or it may be that you eat too much, you may not exercise, it may be that the food you eat every day is too greasy, or it may be due to your own poor endocrine. The fat-prone physique does exist, and there is also the existence of the easy-to-lose physique.

I think that there is this kind of constitution, which is that the gastrointestinal absorption function is better, and the metabolism is slow, that is to say, the absorption is more and the consumption is less, so it is easy to gain weight.

It is especially easy to gain weight because there are too many obesity factors in the body, and the fat-prone physique is really there, even if you drink cold water, you will gain weight.

I think of course there is this kind of constitution, and this kind of constitution is, to put it bluntly, the nutrient absorption rate is relatively high, so even when you eat, you will gain weight.

Introduction: Obesity is very related to genes, but many people are easy to gain weight as long as they eat, which is also caused by genes. Obesity is also related to physical fitness, like some weak people are easy to be obese, this is also because of their spleen and stomach disorders, when the spleen and stomach are out of balance, it will lead to the accumulation of nutrients in the body, resulting in fat accumulation to form obesity.

The body with qi deficiency is also prone to obesity, which is also because people with qi deficiency have a weak spleen and stomach and cannot consume nutrients, and when nutrients cannot be consumed, they will accumulate in the liver and cause obesity. There are not many people who are fat and physical, and many times this is determined by their physique, as long as the body's basal metabolism is improved, it can help control weight.

People who are prone to obesity will have excessive caloric intake when they are the best, and they will absorb more calories than others, so it is easy to lead to excessive caloric intake, and due to endocrine reasons, the ability to digest calories will be relatively low, and the intake of the same energy as others, but it cannot be consumed, which can only lead to the conversion of calories into fat, which will lead to obesity. If you have an endocrine disorder, you are more likely to accumulate fat than others, which is also caused by physical factors.

If you want to **, then you must pay attention to the intake of enough nutrients in your diet, but you must also control your calorie intake and consume enough protein, mainly to meet your daily needs and not increase the burden on your body, and you should also avoid eating some sugar, fatty foods Otherwise, it may strengthen the body's metabolic rate. Usually ensure adequate sleep, so that the body organs have better metabolic ability, breakfast must be eaten, otherwise it may slow down metabolism.

Finally, if you really want to **, you should increase your basal metabolic rate through diet and exercise, so as to maintain your body within a normal range, but it should be noted that you must not rely on **or take **medicine, which has no effect.

The main reason for obesity is that the spleen and stomach are weak, and there are still a lot of people with fat constitution, accounting for about 30%.

It is likely to be caused by improper diet, and it is likely to be caused by a weak constitution. There are still many people who are fat and physical.

I think it's caused by physical reasons, because everyone's physical fitness is different, so we must look at it rationally, and I think there are many people who are prone to obesity.

It is related to diet, eating more openly, not picky eater, having a large appetite, and especially liking to eat high-energy foods, which leads to excess energy and causes obesity. Therefore, there are more and more obese people in daily life, especially among young people. But these phenomena have not been taken seriously, and there are often people eating supper downstairs in my house, and lately there has been a dense crowd eating barbecue almost every night.

Eat more, more in than out, excess energy, naturally piled up, some people not only eat more, diet structure also has problems, like high-calorie food, this uncontrolled diet, except for a few people, do not want to be fat is difficult. Both parents are thin, and only 10% of children are obese. The overall probability of obesity among genetic factors is 20%-40%.

Genetic factorsThe main cause of obesity is the lack of enzymes in the body to break down fat, as well as the personality of the character and all other factors that affect energy expenditure.

It's that the calorie intake is too high. We are fortunate to live in an era of economic prosperity and material abundance, where food is readily available. However, the modern food industry provides more and more high-calorie food, although there are more and more varieties of flowers and more and more delicious.

Slowly became a "fat man". From this point of view, some people become fat after middle age, which is caused by changes in the endocrine system. Of course, overnutrition is the second reason, human beings in the past, like wild beasts, things are limited, full and hungry.

Dietary structure, this is very important, my father-in-law's family including my brother-in-law now, stir-fried vegetables are more oily, every dish must be meat, no meat dishes are considered to be no hard vegetables, brother-in-law eats vegetables to meat and more, there is a lot of fat in the dishes. Although Asahi doesn't eat meat, he mostly eats it in broth. Some ** friends, naturally, eat less without breakfast or dinner.

Although it seems that you have eaten one meal less, because you have not eaten for a long time, you will feel very hungry, and you will unknowingly eat too much, resulting in excessive calories.

People who are prone to obesity generally often stay up late, have poor sleep quality, often eat some greasy food, eat irregular diet, and are picky eaters who do not like to eat vegetables and fruits.

You are in a particularly bad mood every day, and you will be overly nervous every day, and even have a tendency to be depressed. And you don't like to exercise every day, eat too much every day, and overeat, often stay up late, and don't have a good living habits.

Most of the dishes on the table are meat dishes, and there are very few vegetarian dishes. I usually eat too few vegetables and fruits, and for the sake of the CD, I eat it all in one go, no matter how much is left in the end. The soup left over from the stir-fry is also eaten with rice, but many sauces with oily sauces allow people to absorb sugar and fat.

Nowadays, although many seasoned foods are particularly delicious, they also increase their calories invisibly, causing people to gain weight.

<> "Which of the Four Fattening Physiques Are You?".

4 types of fat-prone constitutions.

Type 1: The absorption function of the stomach and intestines is excellent.

Recommendation: Eat low-calorie foods such as vegetables and fruits, and increase the amount of exercise you do.

The second type: the influence of obesity genes.

Suggestion: Don't give up on yourself, you should be more positive, and you can still get good results by using diet and exercise to control it.

The third type: low basal metabolism.

Suggestion: Eat a normal low-calorie diet and exercise at least 3 times a week, maintain normal sleep and drink plenty of water during the same day, about 2000-3000cc a day.

Fourth: endocrine disorders.

Suggestion: Regulate endocrine endocrine through scientific means, and control it through reasonable diet and exercise.