Why are some people more likely to be obese than others?

Some people look very fat, but there is a reason for that. A person's body, if there is no genetics, no **, will not occur obesity. In fact, there is a reason why a person is fat, and no one's body will be fat for no reason.

For a person, if his body looks fatter than others, there must be many reasons.

1. Hereditary obesity is commonHereditary obesity is common. Some hereditary obesity is easy to gain weight when drinking water. For such a group of people, it is actually very difficult on the road to **.

I need to do it, diet, exercise, and I have to bear to keep doing such things, and I still can't get good results. Therefore, genetic obesity is often the most difficult for people to bear the consequences.

Second, overeating is also easy to gain weightOvereating is also easy to gain weight. If a person does not have any restraint in their diet, it will lead to themselves becoming fat easily. Especially those who like to eat high-calorie food, they themselves do not have any resistance to food, they will think about how to eat and drink well, and doing so for a long time will only lead to obesity.

This is also the reason why a person who loves food is fatter than others.

Third, physical diseases, the same will be fatPhysical diseases, the same will be fat. Some people who have certain diseases are most likely to gain weight. For example, diabetes is easy to make yourself fat, which is very painful, not only need to take care of your body, but also need to pay special attention to your diet.

A fat physique is actually not good. Fat people will have a great impact on the life aspect. If you want your body to be healthier, you need to know how to build a healthy body.

Anyone, no matter how fat they are. If you know how to **, know how to fitness, and know how to control your diet, you can restrain your weight and stop growing. The fat of the body can be reduced by ** way.

This is a genetic problem, and it is necessary to control the diet, eat less greasy, high-calorie foods, and exercise more.

There are certain genetic causes, but not absolutely. Our bodies run very scientifically, including storing fat. We are only stored as fat when we eat more calories than our body can consume.

So it's not like who's getting fat more than whom, it's just a matter of eating and consuming.

Irregular diet and uncontrolled life lead to obesity.

The main reason is that the energy intake is much greater than the energy consumed, resulting in the accumulation of energy fats.

Now that life is rich, the diet is diverse and nutritious, which has caused an increase in intake; In one place, people are now engaged in jobs that are becoming simpler and less active, especially those who have been in the office for a long time.

Therefore, because the intake is much greater than the consumption, the number of obese people is increasing.

1. Nowadays, most people's life rhythm is relatively fast, and they are busy with work and study, so they do not squeeze out time to exercise in time, resulting in excessive accumulation of fat in the body, and the corresponding reduction of energy consumed by the body, which in turn leads to the symptoms of obesity.

2. Many people have developed the habit of eating fast, probably because of lack of time, but we must know that eating too fast will reduce the efficiency of digestion and absorption in the stomach and intestines, and convert other substances in the body into fat, which will lead to weight gain and obesity.

3. Fried food is generally very high in calories, and if you don't do exercise in time to consume it, it is very likely that calories will accumulate in the body to form fat, which is the root cause of obesity. Therefore, it is necessary to develop the habit of eating a light diet, eating less fried foods and eating more fruits and vegetables.

4. Sweet drinks generally have a high sugar content, especially carbonated drinks, which are easy to grow a small belly after drinking too much, and have a certain amount of harm to the body, and will also lead to obesity. Therefore, drinking as much plain water and drinks with low sugar content as possible is less likely to cause obesity.

5. In summer, due to the very hot weather, many people like to drink ice water, but the activity of enzymes required for human metabolism will also decline with the decrease of body temperature, resulting in the slow metabolism of the human body and the metabolism of fat, which in turn leads to obesity.

6. In the case of deep sleep, the detoxification ability will also be enhanced, if the person does not have enough sleep, it is easy to have endocrine disorders, resulting in poor detoxification, so that fat accumulates in the body, and obesity is formed over time. Therefore, going to bed early and waking up early is good for the body, and it is not easy to cause obesity.

The most fundamental reason why people are prone to obesity is that the intake of body calories is greater than the consumption, and uncontrolled diet and too little exercise are the fundamental reasons for gaining weight. Let's list the reasons why most people get fat and see if there are any similarities with themselves.

1.Dessert bread for breakfast.

There should be many people who eat bread for breakfast, and there is a big difference between bread and dessert bread. The calories of dessert bread are not something that can be taken out by appearance. Dessert bread is made with a lot of sugar and cream, so be careful not to eat too much.

2.Sedentary and inactive.

Many office workers sit for a long time and lack of exercise due to work, and they feel that there will not always be enough space and time to exercise in daily life, so the more you sit, the fatter you get.

3.Sleeping too much or too little.

Staying up late will make people haggard, but staying up late has no ** effect. According to studies, dieters who sleep for 5 hours or less will increase belly fat by double; While sleeping for 8 hours or more, the amount of increased belly fat will be only slightly lower than sleeping for 5 hours or less. So on average, 6 to 7 hours of sleep at night is the optimal length for people who are doing weight control.

4.Snacks provided at the office.

Do you often take snacks in the office as a comforting seldom? Especially in the workplace where there are many women, not only are snacks abundant, but chocolates and cakes are also frequent. Before work, in the afternoon when you feel slightly hungry, or after work, you will eat a lot of calories while eating snacks little by little.

5.It is customary to use large cutlery.

Studies have shown that of people who are overweight tend to choose larger plates to serve: more food, more calories and more fat. Try to choose smaller plates, and when you don't have enough, get up and walk over to pick them up.

6.Eat too late.

Don't think that eating less will mean you can ignore the time to eat, your body will burn your loose fat when your body is not too busy digesting the food inside your stomach. In the study, 52 people were observed eating their eating habits over a seven-day period, and it was found that those who ate after 8 p.m. ate the most calories of the day.

7.Deliberate dieting.

Have you ever tried dieting? Dieting is not only not good for your health, but also bad for you. At first glance, short-term dieting may seem to have a weight loss effect, but it is only the water in the body that is lost.

When the diet reaches a certain point, the body does not need enough energy, and it will start to seek new energy. So when you eat again, your body will consciously help you take in more calories, and the result of your hard diet will be lost.

Many people will ask, why am I fatter than others with the same diet and sleep?

Is it because of too much eating? Or is it sleeping too much?

Or not exercising? So why do I still get fat when I go on a diet and do gym?

In fact, everyone's constitution is different, and the breakdown and absorption of food is also different. The world's top scientists believe that obesity has two causes:

1.The main symptoms caused by the disorder of normal metabolic function in the body are: dampness, heat, deficiency, and wheezing.

The clinical manifestations are: different degrees of fat accumulation, fat distribution is mainly in the neck and trunk or buttocks, and patients with significant obesity are often accompanied by heat, sweating, inflexibility, susceptibility to fatigue, and often feel shortness of breath due to diaphragm elevation. 2.

Excessive nutrient intake exceeds the use of calories, resulting in the accumulation of calories, which are converted into fat and stored in the body, resulting in obesity (simple obesity).But why some people anyway.

Eat just not fat? Because the balance function in these groups is normal, they will break down excess calories and will not turn them into fat.