What are the bad harms of habitually playing with mobile phones before going to bed to the body?

It will affect eyesight, it will cause vision to become worse and worse, it will affect sleep, it will cause you to fall asleep later and later, it will affect the body's immunity, and it will affect your work and rest.

Playing with mobile phones before going to bed can cause insomnia and poor sleep quality.

1.Insomnia: Playing with mobile phones before going to bed will cause continuous excitement in the patient's brain, making the patient unable to fall asleep normally during sleep time, causing insomnia, severe insomnia will also affect daily life, and the patient will have symptoms such as malaise and physical fatigue.

2.Poor sleep quality: Playing with mobile phones before going to bed will also make the patient's eye muscles tired and mood swings, affecting the patient's normal sleep, and the patient will have many dreams after falling asleep, resulting in poor sleep quality and unable to get enough rest.

Patients should pay attention not to play with mobile phones before going to bed, nor to look at mobile phones in a dark room, so as not to affect the vision of the eyes and cause vision loss.

It may cause ** deterioration, decreased immunity, fever, cold, runny nose. It is very likely to cause palpitations and irregular heart rate.

It will affect eyesight, will cause eyesight to become worse and worse, will affect sleep, will lead Kaichang to fall asleep later and later, will affect the body's immunity, and will affect work and rest and**.

An unhealthy lifestyle can increase the burden on the body and induce certain diseases. Some people are overly dependent on mobile phones, and now mobile phones have more and more functions and are used more and more frequently, which makes many people addicted to mobile phones. And relying on mobile phones can have negative consequences.

Many people are still used to playing with their phones before going to bed, and many questions will come to them. In order to maintain good health, mobile phones should not be used frequently. Some people spend too much time playing with their phones before going to bed and may experience vision loss.

To maintain good health, you should pay attention to eye care, see more green plants, do more eye exercises, close your eyes in your spare time, and maintain good eye function. People who are overly reliant on mobile phones are prone to dry eyes, and playing with mobile phones before bed can affect their vision and have a greater risk of myopia.

There is also a sleep disorder, where the inability to fall asleep peacefully at night is also a bad consequence of frequent mobile phone play. If you fall asleep in time after being sleepy, you'll be able to get a quality night's sleep, wake up energetic during the day, and be motivated to do anything. However, some people habitually play with their mobile phones before going to bed, unconsciously waste a lot of time, and receive a lot of information in the process of playing with their mobile phones, and their brains will be in a state of excitement.

Some people also watch thriller movies and play games, all of which can have undesirable consequences. Eventually, sleep quality decreases. In severe cases, it can interfere with the biological clock and lead to sleep disturbances.

Cervical spine soreness is a condition that many people experience when playing with their mobile phones, because playing with their mobile phones before going to bed unknowingly wastes a lot of time and always maintains the same position. If the time is too long, it will affect the cervical spine, and local muscles will also be tense. If the circulation is not well maintained, the cervical spine will feel sore, and over time it is easy to develop cervical spondylosis.

In the process of maintaining the body, it is necessary to get rid of the bad habit of playing with mobile phones, so that the function of the cervical spine can be improved.

Playing with your phone a lot before bed can lead to a worsening condition. If you want your ** to be smooth, delicate, and shiny, you should actively fight aging. The correct way to live is to have a regular schedule, go to bed early and wake up early.

Some people are used to playing with their phones and waste a lot of their downtime. When sleep duration is shortened, aging accelerates and the condition worsens. This is the main reason why many people's ** becomes dull, rough, and even has pigmentation and wrinkles.

In the process of anti-aging, you need to maintain a good habit of staying away from your phone before going to bed.

It can lead to sleep, it can also lead to endocrine disorders, it will affect the detoxification of the kidneys, it will lead to myopia, it will also lead to a particularly low mood, it will cause depression, and then it will also lead to introversion. Because habitually playing with mobile phones before going to bed will lead to insomnia, insomnia will make us very uncomfortable, and then we will be very sad.

It is very likely to cause vision loss, retinal detachment, and eye discomfort. And it can also cause hair loss. Or even cancer. Because staying up late can make our brain, nervous system numb.

It may affect the quality of sleep, it may produce radiation, it may affect your mood, it may affect hair loss, and it may also have mental problems. Because mobile phones produce radiation. Occasionally, there will be some message prompts.

Playing with a mobile phone before going to bed is particularly easy to cause insomnia, playing with a mobile phone will also make mood swings very large, which will affect your own ** state, dark circles will appear, and playing with a mobile phone before going to bed will also have a strong blue light that will affect your heart, which is particularly easy to lead to more toxins in the body, and will also lead to very uncomfortable kidneys and liver.

It is likely to lead to vision loss, memory loss, insomnia, which will affect the quality of sleep, and may also lead to a decline in physical fitness, which will lead to a decrease in the body's resistance and immunity.

Playing with a mobile phone before going to bed may cause radiation to your eyesight, and it will also lead to a decrease in physical fitness, as well as a rough appearance, dark circles under your eyes, and a decrease in immunity.

It may cause myopia, it may damage the brain, it may affect the quality of sleep, it may make you very irritable, it may cause you to have difficulty falling asleep.

Playing with our phones before going to bed is the first thing that will make our eyesight worse. Because when we play with our mobile phones before going to bed, some people will have the habit of playing with mobile phones about lights, so the external environment is very gray, and the brightness of the mobile phone will have a great impact on vision if it is not dimmed.

It will make your eyes more short-sighted. And if you keep a posture and look at your phone, your body will be very uncomfortable, your heart will beat faster, and you will feel a little panicked. I was fascinated by it, and I missed the time to go to bed, so that my body accelerated aging.

Must have a good sense of self-control. At a certain point in time, you must turn off your phone. Or set an automatic shutdown mode for your phone.

Or try to be as tired as possible during the day, so that you don't have the energy to play with your phone at night.

Playing with your mobile phone before going to bed will put you in a state of excitement for your body, and it is not easy to fall asleep, and it will also reduce your sleep quality after falling asleep, so try not to play with your mobile phone before going to bed, you can listen to ** to help you fall asleep.

Playing with mobile phones before going to bed is easy to affect eyesight, and it is easy to get cervical spondylosis, which also affects the quality of sleep, lack of energy, and will also damage the omentum, so we must reduce the number of times we play mobile phones and develop a good living habit.