Playing on your phone before bed can cause depression, what do you think?

Playing with mobile phones before going to bed is a common phenomenon, and even many people have taken such things as a habit, but there will be so-called depression, but I think if it really causes people to get depression, then I think many young people in China will suffer from this disease, and there will be strong reports of such things in society, so what I want to say is: playing with mobile phones before going to bed will affect your eyesight, affect your sleep quality, etc., but I don't think it will lead to depression.

Some people play with their mobile phones before going to bed because they want to learn more about social information and domestic news, some people sleep and play with their mobile phones purely because they want to relax their tiredness of the day through some games, and some young people play with their mobile phones before going to bed because they have something to say with their friends and some whispers to talk about with their partners. Everyone's purpose of playing with their mobile phones may be different, but this is indeed a habit that everyone can't break. As for the so-called depression, you can exercise your IQ, emotional intelligence, and the flexibility of your fingers through your mobile phone, I really can't think of why playing with your mobile phone before going to bed can cause depression, there may be some scientific explanations, but I think ordinary people believe in the facts more.

The main clinical manifestation of depression is low mood, and I think you will be depressed every day unless you are faced with something like falling out of love every night. It is true that mobile phones affect people's sleep quality, but if it affects the mood during sleep, I think many people will not believe it, after all, after the invention of mobile phones to spread so widely, it is still difficult to encounter depression caused by playing mobile phones before going to bed in life, so I think playing mobile phones before going to bed is all based on their own preferences, and the new generation of young people do not pay attention to this knowledge at all, and more is the relaxation that mobile phones bring to people.

I don't deny that playing on my phone before bed causes depression, but I still look at it with a skeptical attitude, and if this phenomenon does occur one day in the future, I will not hesitate to break this habit.

What do I think? I think it's a fallacy. Isn't this obvious nonsense, I play with my phone every day before going to bed, but now I am still alive, how can there be any depression?

The slightest omen is good or not. Even if someone has depression, they can't detain this crime on their mobile phones, because playing on mobile phones may not be caused by subjective thoughts, but this is also the norm for many people, so isn't it national depression? <>

I understand that the premise of this problem must be that playing on mobile phones for a long time may lead to depression, but this cannot be completely attributed to mobile phones, it is completely indiscriminate. Although it is the age of the Internet, there is a "low-headed family", and electronic devices such as mobile phones have become the culprits. However, whether it is people's choice or forced to accept, this has become the reason why "myopia" and "spondylosis" are getting younger and younger.

With mobile phones, people's communication is more networked, virtualized, lack of face-to-face communication, and even meet are rarely interested in the Internet, chatting is not as good as being happy in the virtual space. As a result, the relationship between people is more estranged, and every day holding a cold machine (it may also be hot, after all, the mobile phone is easy to heat up after playing for a long time), and you can't communicate with it! When you encounter some difficult things, you can't always ask your phone, after all, some questions are not always tailored to you!

Although playing with mobile phones is not only for entertainment, all kinds of Internet services do make people's lives easier. However, there is also an advantage of mobile phones that it is convenient for work, and some jobs can be received and conveyed on mobile phones. Its information is time-sensitive, more convenient and timely.

However, this is also a disadvantage, some people are always surrounded by work, and even after a dream in the middle of the night, they can still be woken up by a call. For such working people, it is normal to play with their mobile phones before going to bed. The annoyance of long hours of high-stress work can lead to depression, but this cannot be blamed on mobile phones.

So, I think that's a fallacy.

This is pure nonsense. The cause of depression has nothing to do with playing with mobile phones. Playing with the mobile phone can sometimes play a role in relieving stress, because there are a lot of funny** and humorous jokes on the mobile phone, take a look at it before going to bed, so that you can keep your mood happy and fall asleep, so as to relieve the pressure before going to bed.

How can depression be caused?

And according to scientific research, the ** of depression is still in an unclear state, but it is basically related to genetics, stress, environment, personality, physiology and other factors. So playing with your mobile phone before going to bed will cause insomnia at most, and you can't get out of bed the next day because you stay up late at night to catch up on dramas.

But if you always play with your mobile phone, regardless of time and place, you may suffer from mobile phone dependence.

This disease is also a mental illness and may cause some adverse consequences if not paid attention to. For example, abnormal work and rest time, affecting the vision of the eyes, maintaining a state of each joint for a long time when using a mobile phone, will also produce a lot of physical diseases, and more importantly, psychologically, once there is no mobile phone as an emotional sustenance, it will produce restless emotions.

In short, the mobile phone should be used as a tool for leisure and entertainment, not as a "companion" in life. I rarely play with my phone, but I choose to play before I go to bed because the environment before I go to bed is quiet and I don't need to communicate with people. But I usually use my mobile phone to browse some knowledgeable articles or funny texts, so that I can not only continue to enrich my knowledge, but also relieve the pressure of life at the end of the day, and then sleep quietly.

Therefore, you should make reasonable use of the time to look at your mobile phone at night, and don't go the other way and affect your normal life.

Playing on your phone before going to bed does not lead to depression, which is caused by a distorted mind and then manifested mentally.

Yes, mobile phone dependence, mobile phone concealment is very serious, cervical spondylosis, lumbar spine problems, insomnia, insomnia leads to depression, quit not watching the news.

Yes, playing with a mobile phone causes insomnia up to 82%. Long-term insomnia can affect the normal synthesis and secretion of neurotransmitters. The secretion of neurotransmitters directly affects our mood and may contribute to the development of depression.

Many people know that the main manifestations of depression are "symptoms of depression, decreased interest, and slowed thinking". However, for ordinary people, the criteria for judging depression are vague, and the perception of depression itself is individualized and requires the professional judgment of a doctor.

However, there is a common set of symptoms of depression that everyone can fully feel, namely sleep problems. Depression experts say:Difficulty falling asleep, dreaming a lot at night, waking up easily, waking up early, etc.

It is a common symptom of depression and one of the diagnostic criteria for depression。Chronic sleep deprivation and poor sleep quality can also affect mental health. Our mental health has a direct impact on sleep quality.

Insomnia is the most common sleep disorder. Playing with your phone before going to bed affects mental health, and people who delay sleep time by playing with your phone are more likely to suffer from depression and anxiety.

Many scholars consider early awakening to be the most specific sleep problem of depression and a biological marker of depression。Some people with atypical depression also show symptoms of sleep deprivation, such as sleeping too much. Many patients don't pay much attention to this in the early stages of insomnia.

In the short term, they will buy sleeping pills themselves. Not only is this ineffective, but it can also lead to other problems such as drug dependence due to improper medication. When insomnia lasts for more than a month, more than three times a week, we need to be vigilant.

Especially when there are frequent early awakenings, we must consider the possibility of suffering from depression, go to a psychologist or psychologist as soon as possible for **, get an accurate diagnosis as soon as possible, and then take ** measures in time. We can't blindly take sleeping pills alone, otherwise it will aggravate the condition and damage our health.

It's true, because playing with our phones before going to bed makes our brains excited, which leads to inability to fall asleep.

People are like that, they can make you very lonely, so you can be depressed.

I think not playing on your phone before going to bed increases the risk of depression.

I think it should be, because staying up late for a long time will cause damage to all parts of the body.

Probably not, but the more you play, the more you think about it, and you won't be able to sleep.

Commerce, there should be harm in it.

Spending a lot of time on your phone before bed may increase your chances of depression. However, it is not universal in terms of sleep quality and arousal.

Sleep quality Looking at your phone for a long time before going to bed will shorten your night's sleep time, and in addition, when facing a stuffy backlit screen that can emit light on its own at night, the secretion of melatonin in the body will be inhibited, which will delay the time it takes for people to fall asleep. If you don't get enough sleep for a long time, you have an increased risk of depression.

Arouse excitement: Looking at the mobile phone for a long time before going to bed, the luminous screen of the mobile phone will make the brain in a state of excitement for a long time, and the brain needs to rest after a day of operation. If the brain is in a state of excitement for a long time, the activities of the brain will be affected to a certain extent, which will lead to an increased risk of suffering from aluminosis depression.

Although mobile phones have become an indispensable item at present, it is still recommended not to look at mobile phones for a long time before going to bed at night, and control the time to look good at mobile phones, so as not to affect your health.

In addition, due to individual differences, the above is only one-sided, not universal, and the specific results should be determined according to their own circumstances.

Playing on your phone before bed can easily lead to depression, and there is a scientific basis for this. Playing with mobile phones at night, the light of the mobile phone screen affects the secretion of melatonin in the human body, and the level of melatonin directly affects the quality of sleep.

Melatonin (MT) is one of the hormones secreted by the pineal gland of the brain. The secretion of melatonin has a pronounced circadian rhythm, with suppressed secretion during the day and active secretion at night.

Melatonin is known for its main function of improving sleep quality, shortening the time of awakening before bed and the time of falling asleep, improving sleep quality, significantly reducing the number of awakenings during sleep, shortening the light sleep phase, prolonging the deep sleep phase, and decreasing the wake-up threshold the next morning.

Melatonin is a hormone in the body that induces natural sleep, which overcomes sleep disorders by regulating a person's natural sleep, thereby improving sleep quality.

According to Encyclopedia, on August 28, 2012, the British "Daily Mail" reported that researchers at Rensselaer Polytechnic Institute in the United States said that using computers or mobile phones before bed may affect melatonin levels, which in turn affects sleep, among which adolescents are most susceptible. Studies have found that as long as 2 hours of use of electronic products with backlit displays before bedtime, melatonin can be inhibited by 22%, which can lead to sleep problems such as reduced sleep time and easy interruptions.

Depression is the fourth most common disease in the world, and the well-known brother Leslie Cheung died prematurely due to depression. To date, the role of depression is not well understood, but it is certain that many biological, psychological, and social environmental factors are involved in the onset of depression.

The medical prevention and treatment of depression in China is still in a situation where the recognition rate is low, but one thing is certain, sleep disorders are one of the main manifestations of depression.

Sleep disorders include early awakening (generally waking up 2 to 3 hours earlier than usual, and not being able to fall back asleep after waking up), difficulty falling asleep, not sleeping deeply, insomnia, etc. Long-term sleep deprivation and poor sleep quality can affect mental health, which in turn directly affects sleep quality, so it will enter a vicious circle.

Playing with your phone before going to bed takes up your sleep time, and the longer you play, the shorter your sleep time will be, which not only leads to lack of sleep, but also affects the secretion of melatonin. Lack of sleep and poor sleep quality affect mental health, which in turn will react to sleep quality, so people who play with their mobile phones before going to bed are more likely to suffer from depression.

Tips: Don't do things that are easy to get excited such as playing with your mobile phone half an hour before going to bed, keep a peaceful state of mind, listen to the light**, soak your feet in hot water, and drink a glass of warm milk.

Yes, because when playing on the phone, the brain is in a state of excitement, which will cause some changes in the hormones in our body, which can lead to depression.

There is a scientific basis, because the light from the mobile phone screen affects the secretion of melatonin in the human body, which affects the quality of sleep.

There is really a scientific basis for this claim. Because people are easily sentimental at night, it is easy to get depressed when they play too much on their phones.

There is no scientific basis, because many people's mentality is different, and many people face different things, not that 100% of people will get depression.