Can practicing more make the muscles relax, and will the muscles relax if they don t practice for a

Electrifying the muscles can repair the muscles, and if you want to relax the muscles, you can do it.

From a person's birth to death, the muscles of the human body are constantly changing. From childhood to adulthood, human muscles are constantly growing, but from prime to old age, human muscles are constantly atrophiing and decreasing, resulting in this phenomenon is the normal physiological and biochemical role of the human body. It can be said that a person's muscles change from less to more and then from more to less as they age.

If the body does not exercise for a long time, will the muscles degenerate and relax.

As for whether there will be a reduction in muscle without exercising for a long time, we can analyze it in this way. When a person passes the exercise, the first thing can improve the muscle mass of the human body and increase the amount of human muscle, at this time, the muscle of the human body is growing both in quality and quantity. When a person does not exercise for a long time, then his muscle mass will first decline, and the decline of muscle mass is mainly reflected in the strength and endurance of the muscles when they are not as good as exercising.

It's not absolute, if it's a person who insists on exercising for more than n years, and there is no exercise in between, as long as the diet and nutrition can keep up, the muscles can still be maintained and not deformed, or it will start to deform very slowly, and it has not changed much even for more than a year. ）

If the body does not exercise for a long time, will the muscles degenerate and relax, and then the muscles will relax due to the decrease in blood supply and the reduction of cell activity, that is, they will become soft first, some muscles will become slower, and some will be faster, because some muscles are used very little in your daily life, if you can't keep up with the consumption of muscle energy, it will also increase the number of muscles and decrease, and be broken down into energy consumption. If you eat more energy than you would have used when you weren't exercising, then your muscles would be covered with a layer of fat. So, if a person does not exercise for a long time, his muscles will decrease.

Exercising can not only improve muscle mass and increase the amount of muscle, but also delay the atrophy of muscles due to age.

It's a must! I had a classmate who practiced physical education, who was very thin and thin at the time, and after not practicing, he became a big fat paper ......So fat, so chubby......

You can feel the relaxation, mainly because the muscles are surrounded by fat, which makes some parts feel relaxed.

When you don't exercise, you should pay more attention to your diet.

Muscles don't, but fat grows to cover muscles.

Yes, if you don't practice for more than three days, it will slowly decline.

Of course!! The tendons will also retract.

Causes of muscle relaxation.

1: Caused by severe lack of protein, if the human body's protein is insufficient, it will be **flaccid and inelastic, 2: ** The support force is reduced, fat and muscle are the largest support force, and the human body aging, **, uneven nutrition, lack of exercise and other reasons caused by subcutaneous fat loss, muscle relaxation makes ** lose support and sag;

3: Other factors such as gravity, genetics, mental stress, sun exposure and smoking also transform the structure of **, and finally make ** lose its elasticity and cause relaxation;

4: Subcutaneous fat loss, causing ** to lose support and sagging.

If you have muscle relaxation all over your body, you should not only focus on the muscle relaxation of the face and body from the surface, but also prevent muscle relaxation from the inside of the body.

1. Do not reduce the protein from fish and meat.

Even if there are people who want to reduce the calories in their diet, the intake of protein must be maintained, and there is a large amount of collagen in fish and meat, which has a good preventive effect on the relaxation of **.

2. Good supplement of calcium and magnesium.

Bones shrink due to aging, which in turn causes muscle relaxation, so if you want to prevent it, you must take in the calcium needed for bone synthesis, and magnesium supplementation should also be appropriate.

3. Go to bed early and get up early to get enough sleep.

Growth hormone will promote the metabolism of muscles, ** and bones, and this growth hormone is secreted well after falling asleep before 12 o'clock at night, so it is also important to maintain a good night's sleep.

4. Maintain a certain amount of exercise, even if it is only light exercise.

Sports will have a good effect on muscle strengthening and metabolism, if you don't have time to do special exercises, you can also maintain general light exercise, experts believe that "even if you follow the radio to do morning exercises", therefore, you may wish to maintain a certain amount of exercise to make yourself healthier.

It may be due to the excessive fatigue of your muscles at work, it is recommended to rub yourself after each work session to relieve fatigue.

Muscle relaxation is caused by 1: severe lack of protein round wax, if the human body's protein is insufficient, it will be **relaxation and no elasticity, 2: ** support force declines, fat and muscle are the largest support force, and human aging, **, uneven nutrition, lack of exercise and other reasons caused by subcutaneous fat loss, muscle relaxation makes ** lose support and sag; 3：

Other factors such as gravity, spine transmission, mental stress, exposure to sunlight and smoking, the orange is slippery, and the structure is transformed, and finally the loss of elasticity and relaxation.

Suggestions: Hello! According to what you said, it is recommended that you supplement high-quality protein, drink more water, eat more vegetables and fruits, maintain enough sleep, and eat less smoked, fried, barbecue and other things, I wish you health and happiness!