Why do you feel so wronged in a relationship and always want to cry?

It's common to feel aggrieved and want to cry in a relationship, and it can be because of one of the following reasons:

1.Feelings are ignored or ignored. You may feel like you're not getting enough attention and attention in your relationship, or that your partner isn't listening carefully to your thoughts and feelings. In this case, you will feel sad and not understood.

2.Feelings are restricted or repressed. You may feel like you can't express your true feelings in a relationship, or your partner doesn't like you for exhibiting certain traits or behaviors. In this case, you will feel helpless and frustrated.

3.Feeling hurt or betrayed. You may feel betrayed or hurt in a relationship, or that your partner has done something that makes you feel hurt. In this case, you will feel pain and distrust.

In either case, these feelings are normal, but they also need to be dealt with. It is advisable to find a trusted person to talk to, such as a friend, family member or psychologist, and talk about your feelings and thoughts. You can also try to understand yourself through self-exploration, understand your emotional needs and values, and better cope with emotional problems.

Always wanting to cry in a relationship shows that you don't have the real affection and respect of the other person. Falling in love is something that should be happy, but you are feeling sad. This kind of love is already deformed. So you should seriously consider whether you want to continue or not.

It shows that this love makes you uncomfortable and unhappy, maybe this guy or girl is not the person you are looking for. The most important thing in a relationship is to be happy.

If you feel so wronged in a relationship and always want to cry, it may be that the other party does not give you enough security.

It shows that the status of the two of you is different, you are in a very passive one, this kind of relationship is too humble, I suggest you let go.

It's not called affection, it's called licking each other.

1. You can communicate and communicate with people appropriately, especially talk to your family, friends, classmates and colleagues about negative emotions such as inner depression and grievances, and only by actively expressing them will you not be overly depressed, because these problems can only be vented in time to have a good effect on making yourself less aggrieved and solving the problem of always wanting to cry;

2.First of all, if it is caused by unsatisfactory work and life, you need to adjust your mentality in time, after crying and venting your emotions, it is recommended to tidy up your mood, or you can adjust it through running and other exercises, or you can cultivate your hobbies and interests to divert your attention.

3.It may also be personality problems and defects, such as some people are particularly introverted, inferior, sensitive, and some people are particularly strong and perfectionist, these character defects may make these people particularly sensitive and suspicious, and some small things will be regarded as big things, and other people's simple words and deeds will also make them think a lot, especially concerned about other people's evaluations, and small frictions and small setbacks will make them particularly easy to be wronged and cry.

4.Is it too much academic pressure, always worried about bad grades and disappointing your family? Sometimes be selfish, don't think too much, and find a way to make yourself happy first.

If you haven't gotten to the point where you don't want to move, go for a run, exercise can make you feel more relaxed.

If you like to be quiet, go read a book, read some books, and understand the truth of life.

If you are sad, cry out loud, and if you are sad and can't express it, it is the real pain.

What's the matter, did you encounter something unhappy, just say it, find someone who can spit into your heart and talk about your grievances. If it's inexplicable, I'm not happy, and suddenly I'm so aggrieved and want to cry, so the baby goes to a psychiatrist to talk to him. All right.

If it's the case and you can't find anyone to talk to, I'm willing to be your listener.

Did you have any problems in your life? If you often feel this way, it is recommended to see a psychiatrist and let the doctor analyze it for you.

Crying is a kind of emotional catharsis, and the release of emotions through the song of Suisen relieves the body and mind.

Stay in a good mood. People always say that people who love to laugh are not too lucky, and laughing often and maintaining a happy mood can effectively control their emotions. Establish an emotion management checklist.

How to control your emotions when facing a certain emotion, make an emotional management list. Such as exercising, listening**, deep breathing, etc., to help yourself relax.

Confide in others. Translate your emotions into words and confide them in others, maybe others can't tell you how to solve them, but you will find yourself a lot more relaxed.

Autosuggestion. Tell yourself that you are actually very good, that things will always get better, and that there are many good things in the world.

Transfer the environment. For those who can't control their feelings, leaving the place that caused them to produce emotions and going to a place where they are more relaxed and comfortable is a good help to control their emotions.

How to make yourself strong inside.

1. No matter what you do, remember to do it for yourself, then there is no complaint.

2. At any time in life, you are not afraid to start all over again, and every seemingly low starting point is the only way to a higher peak.

3. Make yourself more peaceful, more open-minded, and more tolerant of the mistakes around you. In fact, everyone has his own difficulties, so why force it on others.

4. Bad things always happen, but there are still many ways to solve difficulties. Never forget to further your knowledge and broaden your mind. If there are troubles in the wilderness, there will be no more and no less, and knowledge can make a person more rational and calm to analyze and deal with these problems.

5. The joy of life is to be found by yourself, and no one is obliged to do anything for you, or to please you.

6. There are gains and losses, this is life, and you must avoid resentment. Being a man is also the most taboo to endlessly feel sorry for oneself and attract people's dislike. Love yourself like the rising sun.

7. In the face of difficulties, don't be pessimistic and misanthropic.

8. What you have lost has never really belonged to you, and you don't have to regret it. Be a little more chic. No matter what mistakes are made in life, they are all their own faults, and there is nothing wrong with others, learn from the mistakes to correct, keep improving, until they do not make the same mistakes, do not blame the mistakes on the shoulders of others, and avoid losing the opportunity to learn well.

9. Life is short for decades, and the most important thing is to satisfy yourself, not to please others. Why prove anything to the unworthy, live better for yourself.

Having fun is the best way to maintain a good state of mind. Cultivate your own hobbies, pursue them, and let your mood always be happy, which is conducive to health!

1. If you are not brave, no one will be strong for you.

No matter what happens, what kind of grievances we suffer, the first thing to bear the brunt of is to make ourselves brave and invincible, we can cry, we can be low, but we can't not be strong, because there is still a group of people waiting to see the joke behind. Crying does not mean being cowardly and strong, it is just to make yourself strong and no longer afraid.

2. Throw away the glass heart, there are not so many grievances.

will be wronged because of some trivial things, although I will complain afterwards that I am not angry, but when things happen, I can't control my tears, in fact, in the end, I haven't experienced enough.

Crying because of a little thing, to put it mildly, is to have a glass heart that is too fragile and sensitive, I used to be a waiter, this line of work often encounters some unreasonable people, at first I also felt that I was wronged, and I cried at every turn. After a long time, I gradually explored my skills, and my psychological tolerance became much stronger, and I can also treat difficult guests with a normal heart.

Throw away your glass heart, it is impossible for everyone in the world to tolerate you, everyone will make mistakes, crying can't solve anything, after crying, you have to cheer up and make yourself stronger.

3. Learn to tolerate and try to regulate and control your emotions.

Entering the society, you will face more unfair treatment, suffer more grievances, some things as long as we endure a little can pass, don't be too careful about small things, let alone ignore people, it will only make people feel that you are not close to people.

There will always be some people who will find trouble with others because of their private emotions, even if we feel that we have been wronged, we must not cry in front of this kind of person, it will only make him more arrogant. Learn to regulate and control your emotions, don't act against you when you should be soft, and don't back down when you should be tough.

4. Cultivate a calm and rational attitude.

Impulsiveness is very easy to do bad things. The weak have always been the more sympathetic party, but we must also grasp the scale, excessive cowardice will also cause people to be disgusted, and some people habitually use tears as ** to show that they are weak, which is actually very undesirable.

No matter what happens, we must deal with it calmly, keep our minds clear, resolve any misunderstandings in a timely manner, and after calming the emotions of the conflicting parties, then explain and explain the misunderstandings in a gentle and soothing tone, and tactfully raise any grievances we have if we feel about them.

5. Learn to vent your negative emotions in other ways.

Many times, we will inevitably have some negative emotions, most of the time, these emotions are accumulated by us, once wronged, these emotions will explode, sometimes I don't understand why I cry at a small thing, a large part of this is the complete collapse of these negative emotions.

Crying is also a kind of catharsis, of course, we can also choose other ways, such as talking to friends, singing, going out and so on, as long as these negative emotions are volatilized, we will not be so vulnerable when we encounter problems, but we must pay attention not to fall into a low state and can't get out.