What are the sweet, delicious and simple foods that keep the cold away and warm the stomach?

Brown sugar small glutinous rice cake. 200 grams of glutinous rice flour, 30 grams of brown sugar, and an appropriate amount of cooked sesame seeds. Add warm water to the glutinous rice flour and form a glutinous rice dough.

Add water little by little, glutinous rice flour does not take water, it can be mixed into a ball, pull down a piece of dough, the size of a ping pong ball, reunion, and then press it into a cake shape, put it in a pan and fry it over low heat. Fry the glutinous rice cakes over low heat, don't overdo it, and it can be slightly burnt. Put brown sugar and water in a boiling pot to boil, put in the fried glutinous rice cakes, not too much water, and the cake can be flat.

Heat and cook over medium heat for about seven or eight minutes, until the soup is left. Serve.

For example, there are shredded sweet potatoes, roasted corn and steamed potatoes, fried meat with beans, sweet date cakes and mousse cakes.

Delicate women eat it as a snack, warm the stomach and relieve hunger, and say goodbye to cold hands and feet! 【Ginger Slice Sugar】Food: Ginger, white sugar.

In general, you can eat warm and hot foods appropriately, such as ginger, leeks, brown sugar, glutinous rice, pork belly, mutton, etc. However, it is not advisable to eat too much, otherwise it may cause irritation, resulting in adverse reactions such as dry mouth, mouth and tongue sores, and yellow urine.

1. Ginger: Ginger is a common substance in daily life, which is pungent and warm, and has the effects of dissolving cold, warming and stopping vomiting. For people with cold and cold, spleen and stomach deficiency, stomach cold and vomiting, etc., it can be eaten in moderation, or boiled into ginger water to be taken, which helps to drive away cold and warm the stomach;

2. Leek: leeks have a pungent taste, warm nature, return to the kidneys and stomach meridians, and have the effect of tonifying the kidney, warming and dispersing stasis.

3. Brown sugar: Brown sugar is sweet and warm, enters the spleen, can relieve the surface and dissipate cold, and appropriate intake of brown sugar in daily life will help to drive away cold and warm the stomach, invigorate qi and replenish blood;

4. Glutinous rice: Glutinous rice is sweet and warm, which can strengthen the spleen and stop diarrhea, reduce diarrhea caused by spleen and stomach deficiency, and also help to drive away cold and warm the stomach, which is suitable for people with spleen and stomach deficiency. However, it is not possible to ingest a large amount, otherwise it may cause the human body to have bloating, abdominal pain and other food accumulation;

5. Pork belly: Pork belly contains rich nutrients, which can play a role in nourishing the body, and can also achieve the effect of warming the stomach.

6. Mutton: Mutton is a hot food, which invigorates the spleen and invigorates qi, warms the spleen, strengthens the spleen and stomach, and is suitable for people with abdominal distention, abdominal pain and diarrhea caused by spleen and stomach deficiency, so it can also drive away cold and warm the stomach.

People who are weak and cold also need to reduce the consumption of cold foods such as duck meat, crab meat, and bitter gourd in daily life, so as not to aggravate the stomach cold.

Beef. Beef is one of the healthier red meats, high in protein and low in fat, so eating more can supplement iron. The amino acid composition is closer to the needs of the human body than pork, which can improve the body's ability to resist disease, and is very suitable for growth and development and people who recuperate after surgery and illness in supplementing blood loss and repairing tissues, in addition to the effect of warming the stomach.

Ginger. Ginger can dilate blood vessels, speed up blood circulation, and promote the opening of pores on the body, which can not only take away the excess tropics, but also bring out the germs and cold in the body. When the body eats something cold, is exposed to rain or stays in an air-conditioned room for a long time, eating ginger can eliminate all kinds of discomfort caused by cold and heavy body in time.

Angelica. Traditional Chinese medicine believes that cold hands and feet are caused by the lack of yang energy in winter, and the blood cannot be transported to the ends of the four feet. Angelica sinensis can replenish blood and invigorate blood, regulate menstruation and relieve pain, and moisten the intestines and laxative. In winter, when the weather is cold, eating some angelica mutton soup can nourish qi and replenish deficiency.

Walnut. A popular snack for office workers, containing 40% to 50% fat, most of which are unsaturated fatty acids, which has the effect of lowering cholesterol, preventing arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which have the effects of enhancing cell activity, promoting hematopoietic function, and increasing appetite.

All of these are beneficial for improving physical health and protecting against the cold.

Yam. It can be eaten as a staple food and contains high-quality protein and starch, two nutrients that can be quickly broken down into heat in the human body, thereby increasing energy for the body and playing a role in fighting cold. It is especially suitable for the elderly and children with weak body and poor resistance to keep warm.

Mutton. It can not only resist wind and cold, but also replenish the body, and have ** and tonic effects on all deficiency symptoms such as general wind and cold cough, chronic bronchitis, deficiency and asthma, kidney deficiency and impotence, abdominal cold pain, body weakness and coldness, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and other deficiency have ** and tonic effects, which are most suitable for winter consumption.

Carrot. It is rich in sucrose, glucose, starch, carotene, potassium, calcium, phosphorus, etc. Vitamin A, which is digested and decomposed after eating, has the effect of preventing night blindness and respiratory diseases, so you can eat more in winter.

Carrots have a high nutritional value, most of the nutrients are nitrogen-free extracts, and contain cane sugar and fructose, so they have a sweet taste and a higher protein content.

What are the cold-resistant foods.

1. Beef. Beef is warm and sweet, rich in vitamins A, B, nicotinic acid, protein, fat, inorganic salts, etc. Traditional Chinese medicine believes that it nourishes the spleen and stomach and strengthens the muscles and bones.

Beef and codonopsis astragalus are combined into a stewed soup, which is sweet and delicious, complements body deficiency, invigorates qi and blood, enhances the body's ability to withstand cold, and is also suitable for men, women and children.

2. Lamb. It is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients, and has a sweet and warm taste. It has the effect of warming and replenishing deficiency, appetizing and strengthening the spleen, benefiting the kidney and liver, keeping out the cold and dispelling dampness, and has always been used as a good product for winter cold and aphrodisiac.

Regular food in winter can also maintain the gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption.

3. Dog meat. Dog meat contains a lot of polypeptides and taurine, on the other hand, its fat content is not high. In traditional Chinese medicine, dog meat is considered to have the effect of warming the kidneys and replenishing qi, as well as helping yang and dissipate cold, which is very helpful for improving cold hands and feet, frequent nocturia, chills, and low back pain in winter.

4. Walnuts. It can lower cholesterol, prevent arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity, containing 40% and 50% fat, of which mainly unsaturated fatty acids. Promote hematopoietic function and increase appetite.

3. Shiitake mushrooms. In winter, people feel cold when they lack minerals, proteins, and vitamins. Shiitake mushrooms are rich in minerals and improve immunity. Shiitake mushrooms can promote digestion, can play a role in nourishing the stomach, and can also be constipated.

4. Leeks. Leeks are warm, have the effect of nourishing the kidneys and helping yang, warm and appetizing, and are also a good cold food. Leeks have the effect of keeping warm and strengthening the stomach, and the crude fiber contained in them can promote intestinal peristalsis and help the human body digest.

It can not only prevent habitual constipation and intestinal cancer, but also wrap some debris in the digestive tract and excrete it with the stool, so it is also called "intestinal washing grass" in the folk.

5. Eat yam in winter to resist cold.

Eating more root foods during the cold winter can help replenish a variety of vitamins and carbohydrates. Yam, a common vegetable in winter, contains high-quality protein and starch, two nutrients that can be quickly broken down into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children who are weak and have poor resistance.

In winter, you should eat more foods rich in protein, fat, and trace elements, such as beef, mutton, dog meat, chicken, shrimp, etc., which are beneficial to the kidneys and aphrodisiacs, warm and warm, replenish qi and blood, and have a good effect on keeping out the cold. Supplementing some iron, calcium, milk, tofu, sea cucumber, animal blood, red dates, etc., can increase the basal metabolic rate, speed up blood circulation, and resist cold and cold. You can make some mushroom soup, which is nutritious, easy to absorb, and improves immunity.

You can add some hawthorn and radish to the beef stew soup to strengthen the spleen and eliminate food, invigorate blood and dispel blood stasis. It can be made as angelica ginger mutton soup, mutton is warm, the most nourishing in winter, warms the stomach, and maintains health. You can also make some pork rib soup with tangerine peel, Gu Yun:

100-year-old tangerine peel, 1000-year-old ginseng, tangerine peel has the effect of regulating qi and soothing the liver, dispelling dampness and strengthening the spleen, soothing the spleen and stomach qi stagnation, and smoothing the qi and dissolving phlegm.

Spicy hot pot, hot mutton soup, a cup of milk tea, sweet potatoes just out of the pot.

Meat: common including beef and mutton, especially mutton, is warm, can help alleviate symptoms such as spleen and stomach deficiency and cold, and also has a certain effect of nourishing yin and replenishing qi, replenishing blood, appetizing and so on.

Grains: common include peanuts, japonica rice, millet, etc., in winter to eat the above food soup, can help to drive away cold, warm the stomach and nourish the stomach, especially glutinous rice is warm, is a mild tonic, has a certain effect of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach;

Condiments: common including ginger, garlic, pepper, fennel, etc., all have the effect of warming the stomach, the above foods can be cooked together with beef and mutton and other foods in winter, to warm the stomach, especially ginger spicy, hot, good at temperature and cold, after eating can help relieve cold pain in the abdomen, vomiting and other symptoms;

Other foods: Sweet potatoes have a certain stomach-warming effect, and they can be roasted or boiled in winter, which tastes delicious. In addition, brown sugar also has a certain effect of invigorating qi, strengthening the spleen and warming the stomach, and can be brewed with boiling water to drink brown sugar, or made into ginger syrup with ginger.

In addition, boiling porridge and drinking peeled lychees with brown sugar, red dates, and rice also has a certain effect of warming the stomach and relieving stomach cold.

The most common is lamb.

The method can be used in the way of shabu-shabu.

Lamb is warm and can warm the stomach.

Today, I will share with you the specific method of a sour soup small crispy pork, in the cold winter drink a bowl of spicy spleen appetizing sour soup small crispy pork, which can not only drive away the cold and warm the stomach, but also quench hunger. For the specific method, please see our operation: prepare a piece of lean pork in advance, wash it and first slice it into slices, then cut it into a one-centimeter-wide piece of meat, and put it in a basin.

Let's marinate the meat pieces: add edible salt, white pepper, rice wine to the pot, and a small amount of dark soy sauce, and then grasp it with your hands to make the meat absorb the condiment, and then beat an egg, mix well, and add eggs to keep the meat pieces tender.

Then add a small amount of cold water, grasp it with your hands again, add cold water to make the meat pieces smooth and juicy, and finally add an appropriate amount of corn starch, this step can lock the moisture in the meat pieces, make the meat pieces softer, and then put aside to marinate for 5min. Prepare a tomato in advance, cut it into slices, and put it in a pot for reservation. Soak a small handful of fungus, break it into small pieces, and put it together with the tomatoes.

A green onion is cut into segments, a piece of ginger is cut into ginger slices, poured into a basin together, and then a few peppers, a star anise, and a few red peppers are reserved. After all the food is ready, let's move on to the next step: bring the wok to a boil and pour in vegetable oil, and when the temperature is boiling to 50% hot, add the marinated meat pieces, and gently sprinkle them with a spoon to prevent sticking.

Continue to roll twice again to make the meat pieces evenly proportioned when heated, fry them for 3 minutes, and fry them until the golden meat pieces are golden and crispy, and then you can scoop them up to control the oil and replenish the water and reserve. Add a small amount of oil to the pot, pour in ginger and garlic, star anise and hot pot side dishes, quickly stir-fry twice, add appropriate cold water, add edible salt, chicken essence powder, white pepper, rice wine, aged vinegar are appropriate, adjust the background color in a small amount of dark soy sauce, mix and melt, put in the fried small crispy meat, change to medium heat and cook for 5min, so that the juice gradually tastes. Then hook in a small amount of starch to make the juice thicker and thicker, and then pour in a small amount of sesame oil to enhance freshness, you can turn off the heat out of the pot and put it into the pot, and finally sprinkle a small amount of green onion and sesame seeds to decorate.

Well, here we go, a very delicious sour soup and crispy pork will be prepared, so let's take a look at it at home when you have time.

Brown sugar ginger tea, millet porridge, tomato egg soup, lotus root pork rib soup, old mom's hoof flower. Braised pork ribs, gnocchi soup.

Mutton is the most suitable food in winter, in addition to being nutritious, it can also drive away the cold and warm the stomach, a bowl of mutton soup under the stomach, instantly feel the body warm, a mouthful of mutton soup, a mouthful of mutton, is really the most comfortable thing in winter.

We can cook some mutton soup or mapo tofu soup, potato stewed vermicelli, these dishes are especially cold and warm the stomach.

<> is now in early autumn, the biggest climate characteristic of autumn is dryness, so we should eat more food to replenish yin and moisturize dryness, and autumn is the season when the basket is gradually listed, the basket has the reputation of "little ginseng" since ancient times, eating more radish is better than taking medicine, which can not only supplement vitamins and increase resistance, but also has the effect of promoting digestion, cough and phlegm to moisten the lungs, and benefiting the liver and eyes. White radish ** is very cheap, nutritious and cost-effective, eat it in autumn in the season, why not prepare some more baskets at home, you can make it for your family to eat at any time. Autumn and winter potatoes and pumpkin are leisurely, and you should eat more of it, 1 yuan and 1 pound of nourishing health race ginseng, everyone can afford to eat it.

Radish and beef can be said to be a perfect match, three days to eat two ends to nourish the lungs and nourish the stomach and dispel the cold, no cough in autumn and winter, is a meal and full of home-cooked stir-fry. Let's take a look at the specific recipe of this dish.

Ingredients: 1 radish, 1 beef tenderloin, a small piece of millet, 2 tapioca starch, 1 tablespoon light soy sauce, 1 tablespoon of rice wine, 1 tablespoon of light soy sauce, 1 tablespoon of green onion oil, salt, appropriate amount of salt, Preparation: 1

Prepare raw materials; 2.Add a small amount of salt, tapioca starch, rice wine, light soy sauce and other condiments to the beef tenderloin slices, mix well and marinate; 3.Add a small amount of salt to the rice pot water, put the white radish slices into the pot and blanch for 1 or 2 minutes, then pick up and prepare; 4.

Put an appropriate amount of oil in a cold pot, add the marinated tender beef into the pot and stir-fry; 5.After the tender beef is stir-fried and the color has faded, put the white radish slices into the pot and stir-fry a few times; 6.Add 1 tablespoon of light soy sauce and stir-fry well; 7.

Add a small amount of millet spicy and stir-fry well; 8. Add a small amount of salt seasoning; 9.Finally, put in the green onion segments; 10.Place on a plate.

Add a small amount of salt to the rice pot water, blanch the white radish slices in the pot for 2 minutes and prepare for processing.

Seven and eight mature; 3.Stir-fry the beef slices first, then add radish and stir-fry together, add light soy sauce to color, salt and other seasonings when stir-frying.