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Ginger has the effect of driving away cold, ginger taste is spicy, contains volatile oil, the main ingredients are gingerol, gingerone, gingerone, etc., with the effect of sweating and dissipating cold, clinically used for the first stage of wind chill cold, external cough, etc., can also warm the stomach, ginger can strengthen the spleen and warm the stomach, encourage yang qi to grow hair, improve blood circulation to remove cold diseases in the stomach.
In addition, ginger has obvious analgesic effect, the reason is that the active ingredient of ginger can inhibit the biosynthesis of prostaglandins, prostaglandins are caused by the body damage or inflammation and release of pain-causing inflammatory factors, can be used for joint pain, abdominal pain, stomach pain, dysmenorrhea, burns, sprains, contusions, etc.
Ginger can also kill bacteria and detoxify, some ingredients contained in ginger can play a role similar to antibiotics, for acute gastroenteritis caused by eating food infected by bacteria, eating ginger can help relieve symptoms, in addition, ginger can also lower blood lipids, prevent motion sickness, can promote appetite can delay aging.
What are the contraindications of ginger, can induce liver cancer, long-term excessive consumption of ginger is easy to increase the risk of liver cancer, in addition to aggravating constipation, people who have constipation themselves eat ginger is easy to aggravate constipation, constipation is mostly caused by intestinal heat, ginger is a spicy and slightly hot food will cause the body to fire and aggravate constipation, in addition, rotten ginger is a very toxic substance, which can make liver cells degenerate and necrosis and induce liver cancer, esophageal cancer, etc.
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Ginger is mainly used to regulate toxins in the body, and in some ways, it can nourish the stomach.
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Ginger does not nourish the stomach and is cold, so it is better to eat less ......
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Well, eating more ginger is good for your health.
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Nourish the stomach, but eating too much is easy to get angry.
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You need to prepare the following ingredients: ginger slices, garlic cloves, brown sugar, water, and the specific production steps are as follows:
1. Prepare the garlic cloves and ginger slices first, as shown in the picture below.
<>3. Put the chopped ginger slices and garlic cloves into the pot and add brown sugar, ** boil for 15 minutes, as shown in the picture below.
4. Ginger soup to warm the stomach at the end.
The water is ready, as shown in the picture below.
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Cut the ginger into slices, add some brown sugar and water, and fry slowly over medium heat for about 30 minutes, but be careful not to eat ginger at night, because eating ginger at night is better than arsenic.
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Preparation of ginger soup to warm the stomach:
Ingredients] 3 slices of ginger, 15 grams of brown sugar, 2 green onions.
Method] Rinse the chives and ginger respectively and put them in a small pot, add a bowl of water, boil until half a small bowl is removed from the slag and leave the soup, add brown sugar and eat.
Features] The soup juice is thick, sweet and sour and slightly spicy, with a unique flavor, and it can be warm and cold when often eaten.
Nutrients] Nutrients contained in shallots and ginger soup, this data is only a theoretical value, excluding the nutrient loss during the cooking process.
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Stewed crucian carp, suitable for people with spleen and stomach deficiency, has the effect of warming the stomach and relieving pain.
Changbai Mountain "Dilute Clove Tea" contains clove oil and eugenol, which can warm the stomach and nourish the stomach, relieve stomach distention, stomach cold, acid reflux, etc., and is a natural stomach toner.
Twice a day, in the morning and evening, I massage the stomach belly, fold my hands, and rub the upper abdomen in a clockwise and counterclockwise direction for 30 to 50 times, which can improve gastrointestinal motility and immune function.
The following can be ignored.
When the river is gone, the hat is the party.
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Ginger can certainly warm up the stomach. Ginger is generally better to eat in the morning, because eating in the morning can promote the body's absorption, but also to achieve the purpose of nourishing the stomach, must not be eaten at night, because eating at night will cause fire.
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Of course, it is better to eat after a meal or half an hour before a meal, which can have a warming effect on the stomach.
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It can warm the stomach. You can eat it anytime, and you must eat it in moderation, in addition to warming the stomach, it can also ward off the cold.
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Ginger, ginger peel It is cool, it can be **some**edema, swelling of both lower limbs or other parts, and has a certain diuretic and swelling effect. The ginger itself, especially ginger juice, is mainly used to dissipate stomach cold, which has a strong effect, so it is mostly used for stomach diseases, especially for nausea and vomiting caused by stomach cold, which has a good effect.
Dried ginger also has a strong excitatory effect, it can dissipate cold in the warmth, return to the yang and pass the veins, and its warm spleen and dissipate cold is relatively strong.
Ginger is mainly used to go inside and not on the surface, that is, it is mainly cold under the temperature, such as menstrual disorders and dysmenorrhea caused by the cold of some women's uterus.
Simmered ginger is biased towards warming the cold of the stomach and intestines, so it has a certain effect on nausea, vomiting, and diarrhea caused by spleen and stomach deficiency.
In short, ginger has a slightly different effect, but on the whole, it is a warm Chinese medicine.
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Ginger also has the effect of strengthening the stomach and increasing appetite. When the climate is hot, the secretion of saliva and gastric juice will be reduced, thus affecting people's appetite, if you eat a few pieces of ginger during meals, you can increase appetite. There are many ways to eat ginger, such as drinking ginger soup, eating ginger porridge, putting some ginger shreds when stir-frying hot oil, adding ginger slices to stewed meat and fried fish, adding some minced ginger when making flat food and dumpling filling, which can not only make the taste delicious, but also help to awaken the stomach and spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal absorption of nutrients.
However, since ginger has pharmacological effects, it is necessary to pay attention to some of its uses and contraindications, and the following issues should be paid attention to: 1Do not peel.
Some people like to peel ginger when they eat it, and doing so does not bring out the overall effect of ginger. After the fresh ginger is washed, it can be shredded and sliced. 2.
Those who are yin deficiency and fire, red eyes and internal heat, or suffer from carbuncle sores and boils, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should not consume ginger for a long time. 3.From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold and fever after being exposed to wind and cold or rain, and cannot be used for patients with summer heat and cold or wind heat cold, nor can it be used for heat stroke.
Taking fresh ginger juice can treat vomiting caused by cold, but it should not be used for other types of vomiting. 4.Don't eat rotten ginger.
Rotten ginger will produce a very toxic substance, which can degenerate and necrosis liver cells and induce liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste bad" is unscientific. 5.
Eating ginger is not always better. In summer, the weather is hot, people are prone to dry mouth, polydipsia, sore throat, sweating, ginger is pungent and warm, it is a hot food, according to the principle of "hot people are cold", it is not suitable to eat more. Add a few slices of ginger to the dish or soup.
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