How should the fairy match of bird s nest be matched?

Introduction: Bird's nest is a very good health ingredient, and bird's nest is very suitable for women to eat, so whether it is beauty or postpartum conditioning, bird's nest is indispensable.

Bird's nest itself is a very delicious ingredient, and you should pay attention when making it, if women want to replenish qi and blood, then you can use red beans and millet to add bird's nest to replenish qi and blood. Moreover, it can make your stomach and intestines more smooth, so that you can also fully release the nutrients of bird's nest, so as to improve your spirit. In addition, bird's nest can also be boiled with peach gum, which is like a dessert, and the boiled is also very beautiful, so that you can eat more happily in daily life, and it can help women improve their bodies.

However, it should be noted that when eating bird's nest, it is best to choose the origin of regular bird's nest, that is, Southeast Asian countries, especially Malaysia, and the ingredients of bird's nest are more distinctive, so you must buy regular products. Some bird's nests are still ready to be drunk directly, so you can make some bird's nest desserts in the summer to make your body recover.

In fact, nutritional supplementation should be appropriate, if the nutritional supplement is excessive, it will cause a series of effects on the body. And too much supplementation may cause nosebleeds, which is also very bad, so when supplementing nutrition, you must pay attention to the fact that children can't eat too much ginseng, and it doesn't mean that they have eaten something when they are healthy. The most important thing is to pay attention to the adjustment of the physical state, so that the whole person can reach a good level, and their physical health can be guaranteed.

Bird's nest can be served with beef, chicken, fish, lamb and goose. Because the nutritional value of these foods is high and they can also strengthen our resistance, we must pay attention to this aspect.

After soaking the black wolfberry in warm water, cool it to room temperature, drop two drops of lemon juice in the warm water, take an appropriate amount and add it directly to the freshly stewed bird's nest, you can harvest a bowl of bird's nest with "fairy appearance"!

It can be paired with red dates, wolfberries, ejiao, and brown sugar, which are all very good combinations.

What are the health combinations of bird's nest?1. Bird's nest + American ginseng: clear lung heat, treat tracheitis, relieve cough and moisten the lungs and nourish the skin, strengthen the spleen and liver and kidneys.

2. Bird's Nest + Tianqi: It can invigorate blood circulation, lower blood lipids and blood cholesterol, and remove spots.

3. Bird's nest + fish maw: healthy and beneficial to the fetus, nourishing yin and kidneys, and increasing human collagen.

4. Bird's nest + sea cucumber: It is the best tonic for those who only eat it and fruits, and the body is not deficient, and the sea cucumber is particularly good for women's blood supplementation, and it can also increase collagen; It can improve osteoporosis and lumbar muscle strain and soreness.

5. Bird's nest + pearl powder: calming the heart, treating insomnia and beauty spots.

6. Bird's nest + fresh milk: nutritious, insist on eating **ruddy and ** and less acne for a long time.

7. Bird's nest + angelica red dates: promote blood circulation and improve heart function.

8. Bird's nest + white fungus Chuanbei Sydney: nourish blood and dissolve phlegm, treat long-term cough and qi deficiency.

9. Bird's nest + Codonopsis ginseng: bright eyes, spleen, liver and kidneys.

10. Bird's nest + Korean ginseng: lower blood pressure, nourish the liver, kidney and lungs, nourish blood and aphrodisiac, improve wind temperature, anterior endodenitis, etc.

Bird's nest can't be eaten with anything1. Bird's nest cannot be eaten with foods containing protease: such as pineapple, kiwifruit, papaya, etc. Because bird's nest contains precious bird's nest acid, bird's nest is rich in water-soluble protein.

Eating it with protease-containing foods will decompose the protein in the bird's nest and destroy the nutritional value of the bird's nest.

2. Bird's nest should not be eaten with acidic foods: such as lemon, plum, hawthorn, etc. Eating bird's nest with acidic food will cause the protein in bird's nest to coagulate, which is not conducive to human absorption.

3. Bird's nest should not be eaten with spicy food: bird's nest is a precious tonic, which is more suitable for refreshing food to eat together, eating with spicy food will increase the burden on the stomach and intestines, cause indigestion, and is not conducive to the absorption of bird's nest.

4. Bird's nest should not be eaten with lung-breaking food: such as water chestnut (also known as water chestnut), mint, kumquat, etc.

When milk meets bird's nest, it blends with each other and doubles the nutrition

The classic partner rock sugar bird's nest.

As the most traditional flavor, rock sugar bird's nest is loved for a reason.

Rock sugar bird's nest has a light taste and is suitable for all kinds of people. Its effects of tonifying the lungs and nourishing yin, suppressing cough and stopping bleeding have also been recognized by the public. Eating rock sugar bird's nest in autumn can moisturize yin and dryness, and you can also match some jam and the like according to personal preference!

When rock sugar meets bird's nest, the most perfect encounter

Efficacy partner Lily lotus seed bird's nest.

Lotus seeds are rich in calcium, phosphorus, potassium, protein, and various trace elements. Eating lotus seeds has the effects of preventing cancer and anti-cancer, lowering blood pressure, nourishing the heart and calming the nerves, nourishing and replenishing deficiency. Lily is a well-known health food.

Baili is a well-known health care ingredient, which contains biotin, colchicine and other alkaloids and nutrients, which has a good nutritional tonic function, especially for the frailty, neurasthenia and other symptoms after illness. Especially for people with bronchitis, its thirst-quenching effect is significant.

When the lotus seed lily meets the bird's nest, its delicacy is wonderful

Featured partner Stone Bee Sugar Bird's Nest.

As a special sugar in Malaysia, stone bee candy has the effects of moistening the lungs, relieving cough, benefiting the lungs, soothing liver qi, nourishing yin, seasoning, removing bad breath, and detoxifying salt and halogen. It is worth mentioning that the stone bee candy does not contain honey, and it is named because of its internal tissue form honeycomb, so it is called stone bee candy.

When the stone bee candy meets the bird's nest, the aftertaste is endless

Beauty partner Cranberry Bird's Nest.

Cranberries are native to the Americas, known as the "North American rubies", with less than 40,000 acres worldwide. It is effective, especially for women.

Regulates endocrine and prevents bacterial infections;

Reduction of gastric ulcers and gastric cancer;

Delay cardiovascular aging;

Anti-aging, prevention of Alzheimer's disease;

Beauty and beauty to maintain smooth and elastic skin.

When cranberries meet bird's nests, beauty blooms like flowers

Summary: Bird's nest can play different effects with different partners, and the taste is also varied.

Bird's nest is a kind of nourishing and health ingredient that everyone knows better, but only when bird's nest is stewed properly can it produce more benefits to our body and retain the delicious taste of bird's nest. Therefore, the following web editor will give you a detailed introduction to several types of bird's nest stewed methods, so that everyone can fully taste the deliciousness of bird's nest when they stew bird's nest at home.

1.Stewed bird's nest.

First soak the bird's nest in mineral water for 7 hours, then use the dice to put the bird's nest a little over, immediately put the bird's nest into the stew pot, and then simmer for 30 minutes, you can add an appropriate amount of old rock sugar to it according to your own taste, and finally take it as soon as possible to prevent the taste of the bird's nest from getting worse after it melts.

2.Stewed bird's nest with jujube salad dressing.

The same is to soak the bird's nest and after thinking about it can be cooked in the pot, in the case of steamed bird's nest, everyone starts a new pot and begins to prepare the seasoning in advance, first cut the red dates into strips and boil them in the pot, and then add an appropriate amount of old rock sugar in it according to their own taste, and finally put it into the salad dressing and stir it evenly. Everyone packed the boiled bird's nest and added the date salad dressing to complete this delicious dish.

3.Bird's nest stewed with papaya milk.

The food that everyone needs to prepare in advance is bird's nest, pure honey, papaya, milk, and the bird's nest will be soaked in the same way as the bird's nest above, but it is best to use better mineral water, so that it is not easy to outflow too much for the nutrition of bird's nest, and you should pay attention to the time in the case of steaming in the future. In addition to steaming the bird's nest, peel and remove the seeds of the papaya, cut it into a small piece and set aside, and after the bird's nest is cooked, immediately pour the papaya and milk into the stew pot, and finally stir well and serve.

What is the best way to stew bird's nest? That stew is the most nutritious, the above network to introduce to everyone in detail several types of stewed bird's nest way, all are both delicious and nutritious way, everyone can try to make the above types of stewed bird's nest in the case of free time, if everyone is serious is very simple can be carried out, long-term perseverance can make our daily life and the human body are more physically and mentally healthy.

Stewed bird's nest with longan and red dates.

Ingredients: 3 grams of bird's nest, 10 grams of longan, 10 red dates, appropriate amount of rock sugar and water Method: 1. Soak the bird's nest in water for more than 3 hours, pick out the swallow feathers, cut the red dates in half and remove the pit, and rinse the longan;

2. Put the bird's nest, red dates and longan in the stew pot, press the electronic stew pot after adding water, simmer for 2 hours, add an appropriate amount of rock sugar to taste before leaving the pot, stir until it is completely melted, and then serve it.

The method of stewed bird's nest with pineapple and yellow peach is very simple.

Ingredients: 1 bird's nest, 2 yellow peaches, half a pineapple, wolfberry, appropriate amount of rock sugar 1, soak the bird's nest in water for an hour, after soaking, pick out the fluff and other impurities in the bird's nest 2, put the bird's nest into a stew pot, simmer for 30-45 minutes 3, peel the yellow peach and change it to a knife, and cut the pineapple into pieces.

4. Put yellow peaches, pineapples and rock sugar in a stew pot.

5. Pour the yellow peach, pineapple and sugar water into the bird's nest and stir well.

Bird's nest has always been regarded as a good beauty product for women, it is sweet and flat, moisturizing and dry, making people smooth, elastic and shiny, thereby reducing wrinkles, it has the effect of nourishing yin, which is very beneficial to the female body.

But how to stew bird's nest at home to make it simple, nutritious and delicious.

1. Soak the bird's nest in a bowl and soak it in cold boiled water or purified water for about 4 hours;

2. Change the water 1-2 times during the soaking process, and filter out the large stray hairs with a colander;

3. Tear the soaked bird's nest into filaments according to its texture, be careful not to cut it artificially, otherwise it will affect the taste;

4. After soaking the feathers for 4 hours, the bird's nest takes on a crystal clear shape, and then use tweezers to pick out the small fluff and miscellaneous hairs of the bird's nest (because it is manual picking, it is impossible to be completely free of miscellaneous hairs);

5. Prepare before simmering.

Put the torn bird's nest into a porcelain bowl, add water to cover the bird's nest (generally speaking, 1g of bird's nest corresponds to about 40ml of water, it is best not to exceed the ratio of 1:50, otherwise it will be too light and tasteless), and then add ingredients such as rock sugar, jujube and wolfberry according to personal taste and preference;

6. Simmer.

Put the prepared porcelain bowl into the pot with water, cover the bowl with a porcelain dish to avoid water vapor entering and affect the taste, simmer over low heat, and generally use gas for about 10-15 minutes.

Bird's nest stew with rock sugar.

It moistens the lungs and nourishes the skin, heals the weakness of the disease, and nourishes the body.

Bird's nest plus ginseng.

It greatly replenishes vitality, replenishes blood, clears lung heat, treats tracheitis, relieves cough and moisturizes the lungs and nourishes the skin.

Bird's Nest Kada Seven.

It can invigorate blood circulation, lower blood lipids and blood cholesterol, and also remove freckle.

Bird's nest with antler gum.

Aphrodisiac tonifies the kidney, treats impotence, and slips sperm.

Bird's nest plus codonopsis, wolfberry.

It has the effect of strengthening the spleen, invigorating the liver and kidneys, invigorating qi, brightening the eyes and preventing vision loss.

Bird's nest + pearl powder.

Calm the heart, cure insomnia, nourish the skin, and suppress convulsions.

Bird's nest + fresh milk.

Fresh milk contains a lot of vitamins A, D, E, protein, low fat, and long-term use can make **smoother and whiter.

Bird's nest + angelica, red dates.

Increase coronary blood flow, anti-arrhythmia, promote immune function.

Bird's nest + red dates, yellow fungus.

It moistens the lungs, replenishes blood and dissolves phlegm.

Bird's nest + Chuanbei, Sydney.

Treat lung cough, blood in phlegm, and weakness.

Tips: The elderly eat with some excipients that are shengjin, invigorating qi and clearing the liver, such as: Xianglian, coconut fruit, coconut water, ginkgo red dates, lotus root powder, almond dew and other light flavors.

Adults can eat: jasmine, water chestnut, monk fruit, papaya, dragon fruit and other flavored ingredients are simple and easy to take, but pregnant women should not eat bird's nest containing aloe vera and snow clam excipients during pregnancy.

Children suggest that red beans, jelly, assorted coconut fruits, etc. can be eaten.

The taste of bird's nest is determined according to the efficacy, such as red dates and lilies for blood supplementation, and pregnant women should not eat bird's nest containing aloe vera and snow clam excipients during pregnancy. There can be many kinds of bird's nest collocation, the simplest is stewed bird's nest with rock sugar, and different things together stewed together play a different role, such as stewing with red dates may have a better effect on blood supplementation, if you want to replenish the body, refresh or something and chicken, pork ribs stew together is better. Bird's nest can be made with various fruits to make fruit meat bird's nest.

Spring is relatively dry, and eating bird's nest can be paired with yams, pears, fresh fruits and other ingredients. The elderly eat with some shengjin, qi, liver-clearing accessories, such as: xianglian, coconut fruit, coconut water, ginkgo red dates, lotus root powder, almond juice and other light flavors.

Adults can eat: jasmine, water chestnut, monk fruit, papaya, dragon fruit and other flavored ingredients are simple and easy to take. For children, it is recommended to eat red beans, jelly, assorted coconut fruits, etc.

Eating pays attention to the combination, the combination of alkaline and acidic, the combination of cold and heat, especially the diet therapy of traditional Chinese medicine. Bird's nest and fish gelatin are both cold ingredients, and some hot and warm ingredients are used when eating. Don't eat blood bird's nest.

Bird's nest is about eating small meals and eating regularly, once in the morning and once in the evening, once a day or every other day. Bird's nest food is particular about "clear with clear, soft with soft." "In general, during the consumption of bird's nest, eat less spicy and greasy food, and do not smoke or smoke.

During the cold period, do not eat bird's nest because the human body cannot absorb the nutrients of bird's nest well. It can be eaten with rock sugar, milk, honey, etc. Desserts can be considered with red dates, lotus seeds, lilies, etc.

Winter melon lotus leaf stewed rock sugar bird's nest: Soak 1-2 nest factory special white bird's nest in clean water for 2-4 hours, wash the fresh lotus leaves, peel and slice the winter melon, peel and slice the water chestnut, and rock sugar into the pot and pour 2-3 bowls of boiling water, stew for about half an hour before eating (too long the stewing time will destroy the nutrients of the bird's nest). It has the effect of dissipating heat and dispelling heat poison, and is a holy product for summer escape.