How to Eat Bird s Nest Correctly The correct way to eat bird s nest

Red date bird's nest. Ingredients: 5 jujube slices, 10 grams of bird's nest, appropriate amount of rock sugar.

1. Soak the bird's nest in pure water for 8 hours (a good bird's nest is basically soaked in hours, but the longer the bird's nest will play its biggest start).

2. Put the soaked bird's nest into the stewed Gu, add pure water just over the last 2cm of the bird's nest.

3. Wash the red dates, blanch them in boiling water and put them together in stewed Gu.

4. Bring the water to a boil first, then reduce the heat for 40 minutes.

Put rock sugar in minutes.

6. Finish

1. The correct way to eat bird's nest can choose stewed bird's nest: soak 5 grams of bird's nest fully, add half a bowl of water, and simmer for half an hour.

2. Stewed bird's nest is most suitable for eating before going to bed, which has the effect of beautifying the skin and helping sleep. Bird's nest is soaked in water, elastic, and the white bird's nest in the general bird's nest house is more comfortable because the environment is more comfortable, so the elasticity will be worse than that of the cave bird's nest, because it is fresh and tender, so the nutritional value is higher than that of the cave bird's nest.

Bird's nest is a product that has both beauty and health care effects, and is obviously loved by many people because of its efficacy. However, if you want to get the nourishing effect of bird's nest, it is very important to guess the correct way to eat bird's nest, and the following will introduce you to the correct way to eat bird's nest.

The correct way to eat bird's nest.

1.Bird's nest stew.

After soaking 5 grams of bird's nest thoroughly, add half a bowl of water and simmer for half an hour. Stewed bird's nest is most suitable for consumption before going to bed, and Zen pants have the effect of beautifying and nourishing the skin and helping sleep.

2.Bird's nest pear candy drink.

1 autumn white pear, 3 grams of bird's nest, appropriate amount of rock sugar. Remove the heart of the pear, put it into the bird's nest, soak it in boiling water first, then add rock sugar, steam it, and take it every morning without interruption. Nourishing qi and tonifying the middle, mainly treating phlegm and asthma.

3.Bird's nest walnut dew.

Grind the walnuts into powder, stew the bird's nest, stir the two together, and add rock sugar or not according to personal taste. Bird's Nest Walnut Juice is best consumed regularly by pregnant mothers-to-be.

4.Bird's nest, millet, ginger candy.

After the bird's nest is fully soaked in water, change the water, soak for half an hour, and then boil it into porridge with millet. This porridge is most suitable for women to eat every day after the end of menstruation, which has the effect of relieving menstrual cramps and moisturizing yin and dryness.

5.White fungus pear bird's nest syrup.

After soaking the bird's nest and white fungus separately, stew the soup with the cut pears in water, and add an appropriate amount of rock sugar before eating. This formula has the effect of nourishing yin and moisturizing the lungs and improving immunity, especially for patients with respiratory diseases and lung diseases.

1. It is advisable to use a small amount of many times, it is recommended to use the method of "a small amount of many times", eat on an empty stomach every morning and evening, and adjust the amount of spoon each time, so that the bird's nest is not only durable, but also can ensure the balanced intake, absorption, and gradual conditioning of our body of bird's nest nutrients. About 15-20 grams of dried bird's nest can be eaten for about a week after stewing.

2. Bird's nest should be eaten on an empty stomach, when we usually eat a single food, the digestive enzymes secreted are enough to decompose the nutrients in the food and supply it to the human body, and the absorption effect is better. On the contrary, if you eat a variety of foods at the same time, the digestive enzymes are limited and there is no time to decompose, and the absorption effect will be relatively weakened, so it is recommended to eat bird's nest on an empty stomach, the effect will be better.

3. Eat less spicy and greasy food during the general consumption of bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic liquid things, at least avoid eating at the same time; During the consumption of bird's nest, it is best not to smoke or smoke less.

Bird's nest is a natural and precious supplement, containing a lot of nutrients needed by the human body, which is very good for the lungs, kidneys and other organs. Moreover, eating bird's nest can nourish the body and repair the vitality when you are seriously ill, so it is very suitable for visiting sick friends. Speaking of which, yesHow to eat bird's nest

Bird's Nest stewed with pearl powder Put the bird's nest and white fungus into the pot, simmer for 10 minutes and then add the pearl powder, after adding the pearl powder, you only need to cook for another 5 minutes on low heat to get out of the pot. After cooking, you can add some rock sugar water or coconut water to taste according to your preference! Efficacy:

Cordyceps bird's nest Soak the cordyceps and jujube in warm water for 10 minutes, then take them out, put them in a stew pot with the good bird's nest, white fungus and lily, and simmer them for 15 minutes over medium heat. After simmering, you can add rock sugar or salt to taste according to your preference. Efficacy:

Nourishing the heart and soothing the nerves, moistening the lungs and replenishing qi, especially suitable for people who have recovered from long-term illness and weak physique. Bird's Nest Ice Cream Scoop the ice cream into any shape you like (as long as it can hold bird's nest) and place it on a plate with smoothies, then put the stewed bird's nest into the ice cream and pour in the agave. Cherries are usually used as a garnish on the bird's nest, and the agave should be lit first when eating!

It's a very romantic way to eat, and it's perfect for dating! Efficacy: Sweet and warm, it can eliminate food and diarrhea, dispel heat and quench thirst, and the taste of the two is very good!

Lemon Bird's Nest First of all, we need to send bird's nest and white fungus well, generally house bird's nest will be sent for about 4 hours, hole bird's nest will be sent for about 24 hours, and white fungus will be about 5 hours. The bird's nest should be simmered slowly, generally not more than 40 minutes, and the bird's nest may be longer, but it should not exceed 3 hours. After that, shred the white fungus and put it in a bowl with the bird's nest, and you can mix the lemon juice.

The method of lemon juice is very simple, just squeeze the fresh lemon into juice, but in order to make the taste better, rock sugar water is generally added to the lemon juice, and finally the mixed lemon juice is poured into the bowl with the bird's nest, and the lemon slices are placed, and the lemon bird's nest is ready. Efficacy: Moisturize the lungs and relieve cough, supplement multivitaminsTips

Bird's nest has the effect of moisturizing the lungs, and people who usually smoke and drink too much can try to eat more bird's nest! References