What is the best way to eat bird s nest for breakfast, and the best way to eat bird s nest

1. Eggs, brown sugar, bird's nest - nutritious breakfast.

Ingredients: 2 eggs, 1000ml of water, 50 grams of brown sugar, 3 grams of bird's nest, mash.

After boiling the water, use a large spoon to hold some boiling water, then beat the eggs into the spoon, put the spoon into the boiling water, the water in the pot must not pass the edge of the spoon, and the eggs will not disperse after solidifying, pour the eggs into the pot, and a perfect poached egg is born. Do this for both poached eggs, put them in a bowl, pour in the brown sugar boiling water, and finally put in two spoonfuls of mash and bird's nest.

At this point, bird's nest and eggs will never be again"Fights"Two kings of protein, a perfect match.

2. Mango pudding bird's nest.

Ingredients: 1 mango, 3 grams of bird's nest, 1 cup of milk, appropriate amount of sugar, pudding powder.

In fact, the method of taking mango pulp is very simple, cut it in half, cut it into small squares with a knife, and then top the peel from the bottom, the mango flesh will protrude, cut it down along the peel, and stir the pulp into a puree. Heat the milk, add the sugar, pudding powder, mango pudding, and stir well. The best mango pudding is put into the bird's nest and finished with candy.

The taste of mango pudding is very different from the previous mango sago dew, but it is more nutritious and worth recommending.

3. Coconut milk sago dew bird's nest.

Ingredients: 10 grams of sago dew, 5 grams of bird's nest, coconut milk, appropriate amount of sugar water.

After boiling the water, pour in the sago dew and cook it over low heat for 15-20 minutes, stirring all the time, otherwise it will be easy to stick to the pot, put it in the pot for 10 minutes after cooking, the sago dew will stick into a ball, rinse it with cold water and it will fall apart! Then pour the bird's nest and sago coconut milk together, and finally add an appropriate amount of sugar water and garnish with goji berries.

The coconut milk sago dew bird's nest has a very strong coconut water flavor, and the sago dew is delicious and perfect with bird's nest nutrition.

Milk and fruit. This combination is delicious and nutritious.

Method 1: Stew bird's nest with rock sugar.

Prepare the ingredients as follows: 5 grams of bird's nest, 20 grams of rock sugar, and an appropriate amount of purified water.

The specific method is as follows: soak the white bird's nest in pure water for about 4 hours, take out the more obvious fluff with a small photograph, tear it into thin strips along the lines with your hands, and then soak it for 4 hours, change the water two or three times halfway, rinse and pick out the floating hairs, pour the soaked bird's nest into the stew pot, add an appropriate amount of pure water, just soak the bird's nest, then add rock sugar, cover the stew pot lid, put it in the pot, the water in the pot can reach the stew pot 1 3, cover the pot, first boil over high heat, then turn to the lowest heat, and stew for about 30 minutesAfter stewing, a small amount of foam appears on the surface, a little boiling, sticky, and smells like egg white!

Method 2: Stewed bird's nest with pear.

Prepare the ingredients as follows: 5 grams of bird's nest, 1 pear, 10 wolfberries, 1 jujube, 2 tablespoons of honey.

The specific method is as follows: a bird's nest, soak the bird's nest, soak it with pure water, soak the natural bird's nest for 2 3 hours, after the bird's nest is soaked, tear it apart one by one according to the texture of the bird's nest, pick out the small fine hairs and small black spots by hand, cut the pear 3, dig the middle of the pear, put 1 gram of bird's nest 40 ml of water into the middle of the pear, put in the wolfberry, jujube, and then cut the dug pear meat into dices or pieces and put it in, and steam it in the steamer for half an hour. You can choose whether to add rock sugar or honey according to your taste!

Method 3: Papaya stewed bird's nest.

Prepare the ingredients as follows: 5 grams of bird's nest, 1 papaya, 5 grams of rock sugar, and an appropriate amount of coconut milk.

The specific method is as follows: cut the papaya, cut the papaya flesh for later use, soak the prepared bird's nest in water, cover the bird's nest with water and soak it for 4 hours, and after the bird's nest is soaked, call it a day to remove the bird's feathers, tear the bird's nest into silk strips, put the washed bird's nest into a stew pot, and add a little coconut water to cover the bird's nest. Then put it in the pot, the water in the pot is no more than one-third of the stew pot, first boil over high heat, then simmer for 30 minutes, pour the stewed bird's nest into the papaya prepared before, and put it in the steamer to steam for 30 minutes!

Method 4: Stewed bird's nest with orange.

Prepare the ingredients as follows: 2 grams of bird's nest, 1 orange, and an appropriate amount of rock sugar.

The specific method is as follows: clean the surface of the orange thoroughly, soak the bird's nest with water 4 hours in advance, cut off a small piece at the bottom of the orange to facilitate erection, then cut off the top 1 3, dig out the flesh of the orange, drain the soaked bird's nest and put it into the orange, then put in 1 small piece of rock sugar, cover the top of the cut off, and then put the orange into a bowl, and steam it in the steamer for 30 minutes.

Method 5: Stewed bird's nest with red dates and wolfberries.

Prepare the ingredients as follows: 1 bird's nest, 5 red dates, 5 rock sugar, 10 wolfberries.

The specific method is as follows: prepare 1 bird's nest, soak it 4 hours in advance, prepare rock sugar, wolfberry, red dates and cut it into small slices, tear the soaked bird's nest into strips, tear the bird's nest into slices, put it in a colander spoon, and then put it under tap water to wash off the remaining hair, put all the ingredients into a stew cup, put in water 2 cm higher than the bird's nest, cover the lid, and then put it in the steamer, and steam it for 30 minutes!

You can drink bird's nest in the morning on an empty stomach.

The best time for bird's nest should be in the morning on an empty stomach, and it will be completely absorbed in about 15 minutes, which is also the fastest and most complete time of the day.

Bird's nest can be consumed every day for the first month, and then every other day. During the period of taking bird's nest, do not eat some spicy and high-oil foods, and should not smoke, and do not eat bird's nest during the cold, otherwise it will not be able to absorb the medicinal effect well.

Although bird's nest is good, it is not suitable for everyone, such as one-year-old infants, colds, spleen and stomach deficiency, patients with terminal cancer, and patients with diarrhea.