What is the correct way to eat bird s nest?

There are many ways to make bird's nest, and the most traditional and classic bird's nest method is to stew or steam, mainly light. Bird's nest stew requires a stew pot and a pot that can fit the entire stew pot.

Put the soaked and cleaned bird's nest into the stew pot, add an appropriate amount of hot water (about 80 degrees Celsius) and cover it, then put the whole stew pot into the pot, pour hot boiling water into the water level to half the height of the stew pot, and then simmer over low heat.

There are various ways to eat bird's nest, and many Chinese ingredients can be added to the stewed bird's nest: milk, Shifeng sugar, strawberries, lotus seeds, water chestnuts, lilies, wolfberries, red dates, etc.

Bird's nest has a very high nutritional value, is a precious nourishing food, and is a holy product for women's beauty. It can make people smooth, elastic and shiny, thereby reducing wrinkles. There are many ways to make bird's nest, and the most traditional and classic bird's nest method is to stew or steam, mainly light.

Moreover, there are various ways to eat bird's nest, and many Chinese ingredients can be added to the stewed bird's nest: milk, Shifeng sugar, strawberries, lotus seeds, water chestnuts, lilies, wolfberries, red dates, etc.

The correct way to make bird's nest is roughly divided into three steps: soaking, consideration, and stewing. First of all, bird's nest stewing requires a stew pot and a pot that can fit into the entire stew pot.

Put the soaked and cleaned bird's nest into the stew pot, add an appropriate amount of hot water (about 80 degrees Celsius) and cover it, then put the whole stew pot into the pot, pour hot boiling water into the water level to half the height of the stew pot, and then simmer over low heat. Bird's nest is best eaten on an empty stomach in the morning and evening, and the absorption effect is the best, especially in the early morning, the absorption is the fastest and most complete, and the absorption of bird's nest nutrients will achieve the greatest effect.

In addition to the slow cooking method through water, there are also methods such as steaming, direct stewing, and direct boiling. The slow cooking method is recommended because through this stewing, the temperature in the stew pot can be naturally maintained at about 80°C, which greatly reduces the damage to the protein in the bird's nest and better retains the nutrients of the bird's nest.

It is more troublesome to stew it yourself, so it is recommended to try freshly stewed bird's nest. What I'm eating myself is Xiaoxian stew, with high solid content, a full bottle of bird's nest silk, the silk is distinct, the ingredients are simple, only bird's nest and rock sugar, and nothing else, not losing my own stew at all.

1. Soak in pure water.

Generally speaking, using pure water to soak bird's nest can better retain the nutrients in the bird's nest.

We buy bird's nest to eat nothing more than to fancy the nutrition of bird's nest, if when soaking again, the nutrition of bird's nest is destroyed, it will be a bit more than worth the loss.

2. Simmer over water.

Simmering over water can control the time of simmering bird's nest and avoid the bird's nest stewing time being too long, which will destroy the nutrients in the bird's nest.

3. Divide quality.

For different quality bird's nests, the simmering time is different. The better the quality, the longer the simmering time, and you still need to master the specifics.

Pay attention when soaking: after soaking, it is recommended that we continue to pick it with tweezers to avoid residual impurities.

There will be some precautions for the correct way to eat:

1. People with protein allergies can't eat it.

2. It cannot be eaten with tea.

3. If you have a fever, you can't eat it.

4. Newborns under six months old cannot eat.

5. It is not recommended for cancer patients.

The practice of bird's nestIngredients: 250 grams of bird's nest, 25 grams of cherries.

1. Put the watery bird's nest in a small basin and soak the dried bird's nest in clean water.

After three or four hours, remove the hair, remove the impurities, soak it in boiling water, take it out and soak it in cold water for four hours.

2. Finally, after boiling water pot, scoop up, brew with warm water, decant the original juice, and then brew with warm boiled water to decant the original juice. Sweet cherry slices.

3. Add 500 grams of rock sugar and water to the pot, cook over low heat until the saccharified juice is sticky, filter out impurities with gauze, and then pour 150 grams of net sugar juice into a small pot of bird's nest.

4. Decant the sugar juice, then flush the remaining net sugar juice into the bird's nest, steam it in the basket drawer for five minutes, and sprinkle with cherry slices.

Traditional Chinese medicine believes that bird's nest is best absorbed when eaten on an empty stomach in the morning and evening. Between 5 and 7 a.m. is the best time to consume bird's nest to absorb nutrients more comprehensively. Eating bird's nest with milk on an empty stomach before going to bed at night is not only conducive to the absorption of nutrients, but also helps sleep, and has the effect of nourishing and nourishing the skin.

If you feel that eating only bird's nest is a bit light, and you want to add some accessories to improve the taste, or eat it with other ingredients, you can also do it. However, it should be known that if bird's nest is eaten with inappropriate ingredients, it will reduce the nutritional value of bird's nest.