What causes my hands and feet to suddenly become cold?

1. Loss of yang energy in the body

When the body is healthy, the yang energy must be very sufficient, and when the yang energy is sufficient, the hands and feet will be very warm. In such a state, the body's blood circulation will become worse and worse, so it will not be able to provide more energy to the body, and when the energy is insufficient, there will be no heat, so there will be a problem of cold hands and feet.

2. The body has a cold

In fact, there are many situations in life that will make our body cold, such as in the cold winter, if we do not keep warm when we go out, then it will cause the cold to invade our body. Or on a rainy day, if it rains outside, and then it is not dried in time, then the cold will also enter the body. In this case, it is easy to cause cold hands and feet, and the moisture in the body is heavier, and the health of the body is affected.

3. Stagnation of liver qi in the body

Many people have no way to control their emotions, and when they encounter something that annoys them, they don't know how to solve it, and slowly there will be liver qi stagnation, and then. In such a state, if there is no way to excrete it quickly, then it is easy to cause the body's yang energy to be blocked, and there is a problem with blood circulation, so the hands and feet will be cold.

4. The body has a strong liver fire

The exuberance of the liver has a lot to do with our emotions, for example, after encountering something, it is easy to lose our temper. In the case of stagnation of liver qi, various functions of the body will produce certain problems, such as the body's immunity will decline, so the body will be in a weak state, so it is easy to have cold hands and feet, if you do not adjust for a long time, then the health of the body will be affected.

This is caused by physical reasons, work reasons, weather reasons, diet reasons, and work and rest reasons. Therefore, when this situation occurs in the body, you must go to the hospital to check your body, and do not let the condition worsen.

Because the indoor environment is particularly cold, the body maintains a posture for a long time, and the blood does not circulate, so the hands and feet will become cold.

It may be that your blood pressure is very low, your blood supply is not particularly good, or you have a fever and are infected with some viruses.

This is because you have a very severe anemia and a disorder in your cardiovascular system.

If you have cold hands and feet, it is likely to be caused by the following reasons. The first reason is that your blood is not very smooth, for example, if you put your fingers too high or bend your knees. The second reason is that it is likely that your yang energy is insufficient, and if you lack yang energy, it will also cause cold hands and feet.

The third reason is likely to be that the weather has cooled down, and if some people are not in good health, it is easy to cause cold hands and feet when the weather cools down.

One. The blood is not smooth

The reason why the hands are warm up is because there is a lot of blood circulating on the hands. If the blood in your hands is not smooth, then there is a risk that your hands are not warm enough. In the winter, it will be hotter if you hammer it down, but if you put it up, it will be cooler.

Different postures will have different effects on blood circulation. <>

Two. Lack of yang energy

According to the theory of traditional Chinese medicine, if the hands and feet are cold, it usually belongs to the lack of yang energy. Because your yang energy is not enough, it is said that his yang energy cannot be transmitted to your hands and feet, which will cause your hands and feet to be not warm enough. If you want to boost your yang energy, then you need to eat something nourishing.

The most common ones are warm foods such as lamb or some goji berries, in which case you should never eat those cold foods. In winter, you should also drink as little cold water as possible, as it will further suppress your yang energy. <>

Three. The weather cools down

In the summer, it is believed that basically all people's hands and feet can be warmed, and only in the winter will some people have cold hands and feet. If you have cold hands and feet in winter, it is best to wear socks and gloves to relieve some of the symptoms. But if you want to **, then it is mainly through food supplements**.

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The sudden coldness of the hands and feet may be due to poor blood circulation, or it may be that the body's circulation is blocked. I believe that many people will have cold hands and feet in their daily life, especially in winter, many girls' hands and feet will be particularly cold. In fact, the sudden coldness of the hands and feet is also a very obvious distress signal for the body.

If you find that your hands and feet are suddenly cold, then you should consider whether there is something wrong with your body. <>

There are many reasons for cold hands and feet, such as lack of yang energy. If you have just had surgery, or have just been sick, it is easy to have cold hands and feet. Because at this time, the human body is relatively weak, and the body's blood circulation cannot keep up, which can easily lead to insufficient heat in the body, resulting in cold hands and feet.

In winter, it is common to have cold hands and feet, because the weather is colder and you wear less clothes, so it will lead to cold invasion. <>

Therefore, everyone must pay attention to adding clothes to keep warm in autumn and winter, and never wear less clothes for the sake of beauty. Many people are also prone to cold hands and feet when they are emotionally unstable, especially when they learn the news that shocks them, or when they are particularly angry, it is easy to have cold hands and feet. Therefore, everyone must let themselves have a strong heart in their daily life, no matter what happens, everyone must focus on their physical health, and never be driven by emotions.

Poor physical fitness and low immunity are also the main reasons for cold hands and feet, so everyone must remember to regulate their bodies in daily life, eat more nutritious things, and make their physique better, so that they will not often have cold hands and feet. Cold hands and feet are not a trivial matter, so everyone should pay attention to it. If I feel that my hands and feet are very cold all the time, and I can't warm them at all, it's best to see a doctor.

It may also be because the moisture in the body is relatively heavy, it may also be because it often touches cold water, it may be because it often eats cold drinks, it may be because of a cold, and it may be because the body has a deficiency of qi and blood.

Eating cold food often and staying in a cold environment for too long will lead to a decrease in immunity, a decrease in physical fitness, and a weakening of the body's yang energy.

This is caused by the symptoms of qi and blood deficiency, in this case, eat more fresh fruits and vegetables, and be sure to eat red dates.

Reasons for cold hands and feet:

1. Yang deficiency body cold: In the words of the common people, people with yang deficiency physique lack firepower, especially lack of qi, so they cannot push the blood around their bodies to the end of their limbs, and many white-collar workers belong to yang deficiency physique;

2. Due to overeating and cold: Regarding the problem of overeating and cold, this is also a disease of modern civilization, many people are not only cold in winter, even in summer, and these are related to overeating cold food. These cold foods are not only cold drinks and beer, but also hot fruits, these cold foods enter the body, which makes the flow of qi and blood slow down, and it is not easy to get blood at the end of the limbs**, even in summer, you will feel cold hands and feet, and it will be more obvious in autumn;

3. Lack of exercise: Now many white-collar workers deal with computers every day, there is no time to do outdoor sports, the qi and blood run slowly, and the yang energy of the human body cannot be generated. The purpose is to direct qi and blood down to the ends of the limbs.

Cold hands and feet need to be targeted according to their **. The reasons for cold hands and feet in winter are as follows:

1. Lack of yang energy;

2. Deficiency of qi and blood;

3. The blood is not smooth.

Yang deficiency, the decline in the function of warmth will lead to cold hands and feet, insufficient qi and blood or unbalanced qi and blood, and poor peripheral circulation will also cause cold hands and feet, so it is necessary to regulate for different **. The symptoms of cold hands and feet can be alleviated through physical exercise, reasonable diet, adequate sleep, and happy mood; You can also use warm water to soak your feet or use acupuncture, and you can add some warm medicines when soaking your feet, such as safflower, chicken blood vine, bone grass, raw mugwort leaves, etc., to promote blood circulation. A comprehensive judgment was made based on the patient's age, gender, medical history, etc.

In general, cold hands and feet in winter can be due to lack of exercise, so more exercise will accelerate the flow of qi and blood around the body, so that you will not feel cold; The second reason is that some people wear too little clothes, eat too cold things or live in cold places for a long time, so they should add clothes in time, do not eat raw cold food or live in cold places for a long time, so as to improve cold hands and feet; In addition, the yang deficiency constitution is also prone to cold hands and feet in winter, so if there is no improvement after more exercise, timely clothing, and more warm food, if necessary, you can ask a professional doctor for conditioning.

Is it true that your hands and feet are always cold? In addition to cold hands and feet, are there any other discomforts? Cold hands and feet are mainly caused by slow blood circulation.

First of all, we must be aware of the disadvantages of cold hands and feet, so we should pay attention to it, and it is recommended to exercise and diet therapy to recuperate.

The disadvantage of cold hands and feet

If you often have cold hands and feet, especially for girls, the amount of menstrual leave will decrease, and it will be accompanied by symptoms such as dysmenorrhea, and if it is severe enough to reach the childbearing age, it will also affect the pregnancy problem or be prone to miscarriage if you are pregnant. Therefore, we should pay attention to and properly regulate our body.

Do this if you have no symptoms other than cold hands and feet.

Some people have cold hands and feet, poor mental state, insomnia, and weight changes. In such cases, you can go to the hospital for a physical examination. If it's simply cold hands and feet, it may be a little weak.

It is estimated that the flow of qi and blood is a little sluggish, and the blood circulation in the body is slow, which causes the hands and feet to be cold.

1: Dress code

Nowadays, young people wear less in winter, don't wear very little in order to dress pretty, as long as you find that your hands and feet are always cold, you must do a good job of keeping warm, especially on your legs. And drink plenty of hot water to boost your metabolism.

2: Exercise

3: Dietary therapy

Eat more mutton, put more ginger in it, or mash the ginger directly, so that eating it directly can drive away the cold; Or boil water with jujubes, longan, and shredded ginger to drink. Cook some and drink it from time to time, and it will improve well in the long run.

4: Soak your feet every day

At night, take more water, put ginger in the water to soak your feet, the benefits of soaking your feet are very many, and it is particularly effective for poor sleep and fatigue. Put ginger on it, promote blood circulation, persist for a while, and the effect will come out.

In short, you have to insist on doing everything, and only by persisting can you see the effect. If these methods still do not achieve the desired results, then you should go to the hospital for a medical examination.

From a medical point of view: the hands and feet are easy to be cold and numb, which is mostly a problem of qi and blood, because the blood flow is not smooth caused by qi deficiency and blood deficiency, and the blood volume is insufficient, so it is necessary to replenish qi and blood.

1. Severe anemia, lack of qi and blood, and paleness, mainly due to low heme and red blood cells in the body. Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet. Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

2. It needs to be conditioned from traditional Chinese medicine, and the method of eating wolfberry old ginger tea is also very simple, brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and replenishing blood, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Old ginger (ginger mother) has a spicy taste and can replenish blood and activate the nerves. Here's how:

Prepare a piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the ginger wolfberry, put all the ingredients in a pot and cook for about 15 minutes.

3: Women who are generally too thin and small are prone to this. It is recommended that you go to a large hospital for a check-up, and to solve this problem, you must first warm your waist that is sensitive to cold, which will help maintain the temperature of the whole body, and help the heart to send more blood and heat to the hands and feet.

In this way, the temperature of the hands and feet is also high. Especially during menstruation, the blood is concentrated in the abdomen, and the hands and feet are more likely to feel cold. Keeping your waist warm can not only warm your hands and feet, but also prevent menstrual cramps, which can be described as killing two birds with one stone.