What causes the sudden coldness of my hands and feet?

If you have cold hands and feet, it is likely to be caused by the following reasons. The first reason is that your blood is not very smooth, for example, if you put your fingers too high or bend your knees. The second reason is that it is likely that your yang energy is insufficient, and if you do not have enough yang energy, it will also cause cold hands and feet.

The third reason is likely to be that the weather has cooled down, and if some people are not in good health, it is easy to cause cold hands and feet when the weather cools down.

One. The blood is not smooth

The reason why the hands are warm up is because there is a lot of blood circulating on the hands. If the blood in your hands is not flowing well, then there is a risk that your hands will not be warm enough. In the winter, if you hammer your hand down, it will be hotter, but if you put your hand up, it will be cooler.

Different postures will have different effects on blood circulation. <>

Two. Lack of yang energy

According to the theory of traditional Chinese medicine, if the hands and feet are cold, it usually belongs to the lack of yang energy. Because your yang energy is not enough, his yang energy cannot be transmitted to your hands and feet, which will cause your hands and feet to be not warm enough. If you want to boost your yang energy, then you need to eat something nourishing.

The most common ones are warm foods such as lamb or some goji berries, in which case you should never eat those cold foods. In winter, you should also drink as little cold water as possible, as it will further suppress your yang energy. <>

Three. The weather cools down

In the summer, it is believed that basically all people's hands and feet can be warmed, and only in the winter will some people have cold hands and feet. If you have cold hands and feet in the winter, it is best to wear socks and gloves to relieve some of the symptoms. But if you want to **, then it is mainly through food supplements**.

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The sudden coldness of the hands and feet may be due to poor blood circulation, or it may be that the body's circulation is blocked. I believe that many people will have cold hands and feet in their daily life, especially in winter, many girls' hands and feet will be particularly cold. In fact, the sudden coldness of the hands and feet is also a very obvious distress signal for the body.

If you find that your hands and feet are suddenly cold, then you should consider whether there is something wrong with your body. <>

There are many reasons for cold hands and feet, such as lack of yang energy. If you have just had surgery, or have just been sick, it is easy to have cold hands and feet. Because at this time, the human body is relatively weak, and the body's blood circulation cannot keep up, which can easily lead to insufficient heat in the body, resulting in cold hands and feet.

In winter, it is common to have cold hands and feet, because the weather is colder and you wear less clothes, so it will lead to cold invasion. <>

Therefore, everyone must pay attention to adding clothes to keep warm in autumn and winter, and never wear less clothes for the sake of beauty. Many people are also prone to cold hands and feet when they are emotionally unstable, especially when they learn the news that shocks them, or when they are particularly angry, it is easy to have cold hands and feet. Therefore, everyone must let themselves have a strong heart in their daily life, no matter what happens, everyone must focus on their physical health, and never be driven by emotions.

Poor physical fitness and low immunity are also the main reasons for cold hands and feet, so everyone must remember to regulate their bodies in daily life, eat more nutritious things, and make their physique better, so that they will not often have cold hands and feet. Cold hands and feet are not a trivial matter, so everyone should pay attention to it. If I feel that my hands and feet are very cold all the time, and I can't warm them at all, it's best to see a doctor.

It may also be because the moisture in the body is relatively heavy, it may also be because it often touches cold water, it may be because it often eats cold drinks, it may be because of a cold, and it may be because the body has a deficiency of qi and blood.

Eating cold food often and staying in a cold environment for too long will lead to a decrease in immunity, a decrease in physical fitness, and a weakening of the body's yang energy.

This is caused by the symptoms of qi and blood deficiency, in this case, eat more fresh fruits and vegetables, and be sure to eat red dates.

1. Loss of yang energy in the body

When the body is healthy, the yang energy must be very sufficient, and when the yang energy is sufficient, the hands and feet will be very warm. In such a state, the body's blood circulation will become worse and worse, so it will not be able to provide more energy to the body, and when the energy is insufficient, there will be no heat, so there will be a problem of cold hands and feet.

2. The body has a cold

In fact, there are many situations in life that will make our body cold, such as in the cold winter, if we do not keep warm when we go out, then it will cause the cold to invade our body. Or on a rainy day, if it rains outside, and then it is not dried in time, then the cold will also enter the body. In this case, it is easy to cause cold hands and feet, and the moisture in the body is heavier, and the health of the body is affected.

3. Stagnation of liver qi in the body

Many people have no way to control their emotions, and when they encounter something that annoys them, they don't know how to solve it, and slowly there will be liver qi stagnation, and then. In such a state, if there is no way to excrete it quickly, then it is easy to cause the body's yang energy to be blocked, and there is a problem with blood circulation, so the hands and feet will be cold.

4. The body has a strong liver fire

The exuberance of the liver has a lot to do with our emotions, for example, after encountering something, it is easy to lose our temper. In the case of stagnation of liver qi, various functions of the body will produce certain problems, such as the body's immunity will decline, so the body will be in a weak state, so it is easy to have cold hands and feet, if you do not adjust for a long time, then the health of the body will be affected.

This is caused by physical reasons, work reasons, weather reasons, diet reasons, and work and rest reasons. Therefore, when this situation occurs in the body, you must go to the hospital to check your body, and do not let the condition worsen.

Because the indoor environment is particularly cold, the body maintains a posture for a long time, and the blood does not circulate, so the hands and feet will become cold.

It may be that your blood pressure is very low, your blood supply is not particularly good, or you have a fever and are infected with some viruses.

This is because you have a very severe anemia and a disorder in your cardiovascular system.

What's going on with cold hands and feet.

1. Anemia. Insufficient circulating blood or low heme and red blood cells can lead to cold hands and feet.

2. Vascular disorders.

Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, the body's blood vessels will constrict and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, which will affect the blood flow and cause cold hands and feet.

3. Deficiency and cold constitution.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

4. Blood sugar is too low.

Food is a very important calorie in the body**, if you are overly hungry and your blood sugar is too low, you will have cold hands and feet.

5. Low blood pressure.

When blood pressure is low, blood circulation is poor, and when you are tired or weak, your blood pressure tends to drop, and your hands and feet become cold.

6. Excessive pressure.

Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth. People who are overly sensitive, overly worried, and often upset are at high risk of cold hands and feet.

What is good to eat if your hands and feet are cold.

1. Oats. Oats contain a lot of dietary fiber and plant protein, people will have a good sense of satiety when they eat it, help control weight, friends who are afraid of obesity can eat more, and the dextran has the effect of reducing "bad cholesterol".

3. Nuts. Many nuts contain high oil, which has great benefits to the human body, can tonify the kidneys and brain, strengthen the heart and body, and also have the effect of keeping out the cold, which can help those who are afraid of the cold to keep warm, and nuts can also improve memory, beauty, anti-aging and other effects, so you can eat more nuts in the cold winter, but you should eat them in moderation according to your personal physique.

4. Chili peppers. The capsaicin in chili peppers boosts metabolism and helps the body resist cold and moisture, while also helping to reduce the risk of heart disease and atherosclerosis. Eating spicy food can also give people a quick sense of satisfaction, so they can eat less. It should be reminded that eating spicy food should also be moderate, otherwise it will be counterproductive.

Cold hands and feet may be caused by factors such as qi and blood weakness, kidney and yang deficiency, etc., which need to be treated according to individual symptoms, which can effectively alleviate cold hands and feet.

1. Weakness of qi and blood: weakness of qi and blood may be caused by the loss of qi and blood, and long-term illness, poor physique, weakness of qi and blood and other reasons will lead to unbalanced qi and blood, and unsmooth qi and blood, which will lead to a decrease in the blood volume of the limbs, and insufficient blood supply to the limbs will cause the symptoms of cold hands and feet. Under the guidance of a doctor, you can take oral medicine such as Nourishing Blood Drink Oral Liquid, Shiquan Da Tonic Pill, Ginseng Gui Spleen Pill and other Chinese patent medicines for conditioning, combined with adjusting your daily lifestyle, you can appropriately participate in some outdoor sports, which helps to strengthen the body, and can also increase local blood circulation and relieve the symptoms of cold hands and feet.

2. Kidney Yang Deficiency: Kidney Yang deficiency is also the main cause of cold hands and feet, Kidney Yang deficiency may be caused by poor lifestyle, such as overwork, smoking, drinking, excessive sexual intercourse and other factors may damage Kidney Yang, patients will cause clinical symptoms such as clear and long urination, frequent urination at night, and cold hands and feet. Under the guidance of a doctor, you can take oral drugs such as Yougui Pill and Jinkui Kidney Qi Pill to warm and replenish kidney yang, and eat some warm foods such as yams, leeks, pork belly, and mutton in your daily diet.

From a medical point of view: the hands and feet are easy to be cold and numb, which is mostly a problem of qi and blood, because the blood flow is not smooth caused by qi deficiency and blood deficiency, and the blood volume is insufficient, so it is necessary to replenish qi and blood.

1. Severe anemia, lack of qi and blood, and paleness, mainly due to low heme and red blood cells in the body. Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet. Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

2. It needs to be conditioned from traditional Chinese medicine, and the method of eating wolfberry old ginger tea is also very simple, brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and replenishing blood, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Old ginger (ginger mother) has a spicy taste and can replenish blood and activate the nerves. Here's how:

Prepare a piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the ginger wolfberry, put all the ingredients in a pot and cook for about 15 minutes.

3: Women who are generally too thin and small are prone to this. It is recommended that you go to a large hospital for a check-up, and to solve this problem, you must first warm your waist that is sensitive to cold, which will help maintain the temperature of the whole body, and help the heart to send more blood and heat to the hands and feet.

In this way, the temperature of the hands and feet is also high. Especially during menstruation, the blood is concentrated in the abdomen, and the hands and feet are more likely to feel cold. Keeping your waist warm can not only warm your hands and feet, but also prevent menstrual cramps, which can be described as killing two birds with one stone.

Reasons for cold hands and feet:

1. Yang deficiency body cold: In the words of the common people, people with yang deficiency physique lack firepower, especially lack of qi, so they cannot push the blood around their bodies to the end of their limbs, and many white-collar workers belong to yang deficiency physique;

2. Due to overeating and cold: Regarding the problem of overeating and cold, this is also a disease of modern civilization, many people are not only cold in winter, even in summer, and these are related to overeating cold food. These cold foods are not only cold drinks and beer, but also hot fruits, these cold foods enter the body, which makes the flow of qi and blood slow down, and it is not easy to get blood at the end of the limbs**, even in summer, you will feel cold hands and feet, and it will be more obvious in autumn;

3. Lack of exercise: Now many white-collar workers deal with computers every day, there is no time to do outdoor sports, the qi and blood run slowly, and the yang energy of the human body cannot be generated. The purpose is to direct qi and blood down to the ends of the limbs.