What are the reasons for cold hands and feet during pregnancy? What can be done to alleviate it?

After pregnancy, the heart of the pregnant mother has to bear the operation of two people, supply two people with blood, if the pregnant mother herself is insufficient qi and blood at this time, it will lead to the occurrence of cold hands and feet, what is the reason for women to suffer from cold hands and feet during pregnancy? What can be done to alleviate it?

It is normal to be afraid of cold in the early stage of pregnancy, after conception, the level of estrogen in the body decreases, the progesterone increases, the body temperature will be relatively high, and the temperature of the outside world is sensitive to cold, but there are also some pregnancies after pregnancy combined with hypothyroidism, so pregnant women are afraid of cold so be sure to go to the hospital to draw blood and check the function of the thyroid gland.

After pregnancy, the body will redistribute the mother's blood distribution, and in the early stage, most of the blood will be concentrated in the uterus to ensure the smooth implantation of the fertilized egg, resulting in insufficient blood supply to the mother's limbs and cold hands and feet. A large amount of blood is needed during pregnancy, so as to ensure the nutritional needs of the fetus, as well as to provide enough calories for the mother, if during pregnancy, the mother's nutrition can not keep up with the unbalanced diet, it is easy to lead to anemia, so that the hands and feet are cold.

Many expectant mothers will experience edema after pregnancy, because edema will hinder the body's blood circulation, and if the mother's blood supply is insufficient, it will also lead to cold hands and feet. Pregnant women have cold hands and feet, mainly due to the lack of blood oxygen supply in the body, therefore, in daily life should try to supplement more iron, so that it can play a role in hematopoiesis, especially pregnant women should supplement iron, in different stages of pregnancy according to the situation to supplement different amounts of iron.

As the fetus grows, the uterus begins to compress the veins of the pelvic cavity, which can easily cause blood return to be blocked, resulting in blood accumulation in the lower limbs, which indirectly affects the circulation of the limbs and causes cold hands and feet. It is recommended that expectant mothers put a small pillow on their legs when they sleep or rest at night and raise their legs; Massaging or compressing your lower limbs at the right time can help improve circulation. If the mother-to-be has cold hands and feet, she should pay more attention to keeping her hands and feet warm, and she can wear thicker cotton socks and gloves.

Pregnant mothers are usually at home, so they may wish to soak their hands and feet in hot water to make their hands and feet warmer and promote blood circulation.

Insufficient blood volume is an important cause of cold hands and feet, pregnant mothers are not anemic and should eat more iron-rich foods, such as meat, liver, apples, cherries, grapes, spinach and other iron-rich foods, and can also supplement milk, eggs, yams, etc., all of which are conducive to iron intake. It can be combined with foods rich in vitamin C to help the body absorb iron.

It is caused by the cold, and it is also related to endocrine, you can soak your feet, you can use a warm water bag, which can be a good relief.

This kind of thing happens because you don't pay attention to keeping warm, and you should wear long pants, long stockings, and long sleeves.

This is due to the lack of protection of the body and poor eating habits. I wear too few clothes, the temperature at home is not high enough, and I am caused by the cold in my palace. You can drink more water heaters and eat more food that warms the uterus.

It may be caused by the cold of the palace, it may be caused by your poor eating habits, it may be caused by your poor living conditions, it may be caused by a cold, or it may be caused by wearing too few clothes. You can usually wear more clothes, and you should also raise the temperature at home, so that you can relieve it.

The main reason is that the hands and feet are cold because of excessive moisture, so pregnant women can simply take a hot bath or soak their feet.

In this case, consider the cold hands and feet caused by lack of exercise, and since you are newly pregnant, it is recommended that you choose exercises such as walking, and at the same time ensure the quality of sleep. Secondly, it may be because the temperature of the outside environment is lower, it is recommended that you pay attention to keeping warm and soak your feet in hot water more often.

During pregnancy, there may be cold hands and feet, mainly due to the local subcutaneous blood circulation caused by endocrine changes in the body, usually to do a good job of keeping warm, especially when the weather changes, add clothes in time, so as to avoid the symptoms of cold, you can also do some appropriate activities, such as pregnant women exercises, etc., to relieve cold hands and feet also has a certain help.

Wear more clothes, and then soak your feet in hot water every day, and your phone can hold a warm water bag, so that you can solve the problem of cold hands and feet and warm yourself.

Eat plenty of hot food and soak your feet in hot water before going to bed at night.

It can be alleviated by the method of food supplementation, usually eat more red dates, angelica, ejiao, mutton and other warm and tonic foods, increase blood circulation through exercise to relieve cold hands and feet, and carry out appropriate exercise, which can increase the blood circulation of the body, and then alleviate.

You can usually soak your feet in hot water, you can also wear some warm clothes, you can also use some warm baby, you can also raise the temperature at home, and drink more warm soup.

Expectant mothers should increase their exercise, eat some warm food, and soak their feet properly, so that they can make their body better.

First of all, it is because of the deficiency of qi and blood, so it causes the phenomenon of cold hands and feet, and secondly, because the blood circulation is relatively slow, so it causes such a situation.

It is likely that pregnant women wear less clothes, so their hands and feet are cold.

Finally, it is also possible that it is because you have a cold constitution, so your hands and feet are cold.

It may be due to qi deficiency and blood deficiency, which is originally caused by a cold constitution, qi and blood are not running very smoothly, blood is not very circulating, diet is relatively small, and it is caused by not exercising.

1.After pregnancy, the amount of activity of pregnant women will decrease, which may affect the peripheral blood circulation in the hands and feet, resulting in poor blood circulation, so the hands and feet will be cold.

2.After pregnancy, pregnant women may eat less due to pregnancy reactions, which may lead to insufficient nutrient intake in the body, and may also affect the body's blood circulation, resulting in cold hands and feet.

3.Some pregnant women have kidney deficiency and spleen deficiency in traditional Chinese medicine, which may also cause pregnant women to have cold hands and feet.

Pregnant women often have cold hands and feet, and they can also go to the hospital for relevant examinations to clarify the symptoms and regulate them.

1. Pay attention to keeping warm and wear thick clothes.

2. Eat more nutritious high-calcium, high-protein foods.

<>3. Strengthen exercise.

During pregnancy, you should eat more foods that contain proteins, fatty acids, vitamins, and minerals to replenish your body's nutrients. These conditions occur when there is hypoglycemia or anemia. Pay more attention to keeping your body warm.

If a pregnant woman does not have selenium, it will be harmful to the body's circulatory system and indirectly cause cold hands and feet in pregnant women. Selenium has the effect of regulating thyroxine, thyroid cysts have basic metabolic problems in the human body, and pregnant women have cold hands and feet, indicating that there may be volume depletion and weak blood circulatory system.

Problems such as unbalanced nutrient intake. There are many aspects that we have to pay attention to, so it is not easy to conceive a fetus in the womb with a pregnant woman and a fetal baby. Pregnant women will have increased blood flow and increased body temperature, but they may also have cold hands and feet.

Now my hands and feet are cold during pregnancy. It is thought that the addition of iron can increase blood volume. In addition, the use of ginseng, donkey skin and other traditional Chinese medicine can effectively improve the cold condition of hands and feet.

At the same time, cold hands and feet due to lack of exercise, for example, can also be considered.

Since you have just become pregnant, it is recommended that you opt for walking and ensure quality sleep. In winter, pregnant women must be supplemented with iron to increase hematopoiesis. Volume depletion is an important cause of cold hands and feet, and iron helps with hematopoiesis.

Especially for mothers who have been put on hold, it is even more important to supplement with adequate iron. Even in the third trimester, we must be aware that the mother's body redistributes blood, and under normal circumstances, it is possible for the fetus in the abdomen of a pregnant woman to increase the blood flow to the mother during pregnancy, and the body temperature will also be higher than usual.

However, if some pregnant women have cold hands and feet, in the initial stage, when a L Yang is insufficient, due to an imbalance in thermal function, irregular blood surgery, unable to reach the limbs, and lack of blood**, they will have cold hands and feet. "Qi is the beauty of blood, and blood is the mother of qi. "Blood flows through the body by the warmth of Qi, which is nourished by blood.

Women with relatively poor qi and blood may have cold hands and feet during pregnancy.

There are some people who have cold hands and feet in spring, summer, autumn and winter, especially in winter. For pregnant women, it is normal for cold hands and feet, because after pregnancy, the body of pregnant women may become very weak, so there will also be bad hands and feet. Today, I will tell you more about why cold hands and feet occur after pregnancy.

After a woman conceives, the level of estrogen in her body decreases a little, and progesterone may increase. It is very sensitive to the outside temperature, so it is said that in winter, it will appear to be afraid of cold. There are also some pregnant women who have cold hands and feet if they sweat very easily.

If women are too afraid of cold, they must go to the hospital for a blood test.

First of all, I want to tell you that cold hands and feet are a very normal phenomenon, because the estrogen level just mentioned is reduced, and they will be more sensitive to the temperature of the outside world, so there will be cold hands and feet. However, some pregnant women also have cold intolerance because of the decrease in thyroid function after pregnancy.

You can change it by taking a bath, you can buy a bath bucket and soak your feet for about half an hour every day, so that your body can heat up faster when you sleep, and your feet are very warm all night. If you are still afraid of the cold, we can choose to put a warm water bag at night. If your hands are cold, it is recommended that you wear gloves, otherwise you may get frostbite on your hands.

You can also put a few more warm babies in your pockets, and pay more attention to keeping warm. In winter, pregnant women must wear more clothes and never pay attention to keeping warm in order to look good.

Pregnant women are likely to be exposed to some cold water or other things when they are pregnant, and it is also because they often drink some cold water, do not wear socks, and the temperature at home is relatively low.

It may be caused by a cold, a weak constitution, a lot of moisture in the body, and a bad lifestyle and diet.

Pregnant women have insufficient qi and blood after pregnancy, and their bodies have changed, so they will cause cold hands and feet of pregnant women, so they must eat more nourishing things after pregnancy, so that they can be improved.

It is very likely to be caused by the poor flow of qi and blood, or it may be caused by the weakness of qi and blood, so you must adjust your diet and eat some warm food.

A person often has cold hands and feet, which is caused by poor blood circulation. The hands and feet are the farthest away from the heart, and if the blood circulation is not very good, then the blood cannot be transported to the hands and feet farthest from the heart. As a result, the hands and feet have no energy and cannot maintain body temperature.

The frequent coldness of the hands and feet may also be due to the symptoms of anemia, which can also be caused by a person who has symptoms of anemia. <>

People who have cold hands and feet before pregnancy have cold hands and feet, so they should pay attention to keeping warm and replenishing blood. Many people have cold hands and feet before they get pregnant, and when they are pregnant, their hands and feet are still cold. Then you can relieve it by soaking your feet in hot water every day, and you don't have to worry about causing harm to the fetus in your belly.

Prepare a basin and add hot water, let the hot water overflow the bare feet, let the feet soak in the hot water for about half an hour, and you will feel hot all over your body. <>

What should I do if my hands and feet are still cold when I am pregnant? This means that the blood circulation has been smoothed, and the body will slowly heat up. When soaking your feet, gently rubbing your feet with your hands will also have a good effect.

You can also improve the phenomenon of cold hands and feet through dietary therapy, eat more sesame peanuts, foods rich in vitamin E, they can help the body absorb vitamin B. This strengthens the nerves' ability to resist cold, and vitamins also have the effect of dilating blood vessels and improving blood circulation. <>

Pay attention to warmthDuring pregnancy, you should also pay attention to keeping warm, wear thick clothes, and do not wear a small amount of clothes for beauty, so that it will feel very cold. You should also pay attention to the appropriate amount of exercise, which can make you stronger, improve your body's resistance, increase your physical fitness, and reduce the chance of getting sick. Usually drink more brown sugar ginger water, brown sugar ginger water can promote blood circulation, which is good for the body.

During pregnancy, you should be careful in whatever you do to avoid harm to the baby in your belly.