What to do if girls are afraid of cold in winter, what to do if women are afraid of cold in winter

As far as I know, some people are naturally afraid of the cold. Generally speaking, people who are weak or thin are mostly afraid of the cold. People who are afraid of cold should try to minimize outdoor activities in winter, strengthen more indoor exercise, and pay attention to wearing warm clothes and pants, try to eat food while it is hot, and use an electric blanket to heat the bed in advance before going to bed, but turn off the power of the electric blanket after falling asleep to avoid accidental danger.

Girls are afraid of the cold in winter, so you wear thick clothes, don't go out to play often if you are afraid of the cold, stay at home, and then exercise more, the body can warm up, the more unwilling to move, the colder.

Eat plenty of food to replenish your energy and wear more clothes.

Girls who are afraid of cold in winter can choose to carry a warm baby to soak their feet in hot water for 15 minutes at night, and drink more brown sugar water, which can make you hotter.

In winter, girls who are afraid of cold should pay attention to keeping warm, insisting on exercise, soaking their feet and massage, adjusting their diet, and taking medicines. The details are as follows:

1. Pay attention to keeping warm: Women who are afraid of cold in winter should pay attention to keeping warm. Women are afraid of cold in winter, so it is recommended to take warm measures, such as wearing gloves and hats, wearing thermal underwear, etc., and avoiding wearing short skirts and other clothing, which can keep the body warm and reduce the cold.

2. Insist on exercising: Women should insist on exercising if they are afraid of cold in winter. Women are afraid of cold in winter, and it is recommended to insist on a certain amount of exercise every day, which can promote blood circulation, generate yang energy, and have a certain effect on alleviating women's cold intolerance.

3. Foot massage: Women are afraid of cold in winter and want to soak their feet for massage. Women are afraid of cold in winter, so it is recommended to soak their feet in hot water and massage them before going to bed every day, and ginger, wormwood, etc. can be appropriately added, which has the effect of keeping warm and cold.

4. Adjust diet: Women who are afraid of cold in winter should adjust their diet. In winter, women are afraid of cold, so it is recommended to eat more warm and blood-tonifying foods, such as chili, ginger, red dates, beef, mutton, onions, longan, durian, etc., which can alleviate women's fear of cold in winter.

Find a man to warm the bed, haha, just kidding. You are yang deficiency, you have to look at it dialectically, in general, it is right to use drugs such as aconite.

In winter, the weather is generally very cold, everyone wears a lot, for some people to attack, even if they wear a lot, but they still feel very cold, especially women are more likely to feel cold, because there are many women are cold physique, such people blood circulation is not very good, so they are afraid of cold, how to regulate women who are afraid of cold in winter? What should women do if they are afraid of cold in winter?

1. How to regulate women's fear of cold in winter

Women are afraid of cold, first of all, of course, they should pay attention to adding clothes, don't wear too little, don't wear too much, usually pay attention to the weather forecast, and should exercise more, people who often exercise will have a better ability to resist cold, and exercise can promote blood circulation, the more you don't move, the more you will feel cold, exercise is a good way to adjust. Usually pay attention to your diet, pay attention to the intake of nutrients, don't overdo it, drink more hot water to warm up your body.

2. How to regulate the cold diet in winter

Winter fear of cold is generally cold, at this time you can eat some cold food, such as mutton and beef, the effect of mutton against the cold will be better, and mutton contains rich nutritional value, cooking mutton soup in winter is very good, people who can accept chili pepper can often eat chili pepper in winter, chili can promote blood circulation, but also enhance appetite, also has the effect of keeping out the cold, you can often eat red dates or make ginger tea in winter.

3. What is suitable for drinking in winter?

Women who usually like to drink tea can usually choose rose tea, because rose tea has the effect of shooting Li and blood, and drinking it often can also be beautiful, and people with cold bodies insist on drinking ginger black tea every day will have a good improvement effect, but ginger black tea is best not to stay overnight, and do not heat it repeatedly.

You can buy a warm baby for each other, you can also remind each other to wear some more clothes in life, you can buy some snow boots for each other, you can also buy some padded jackets or down jackets. A few pairs of thick socks should be bought.

Pay attention to the problem of keeping warm, drink more water, drink more milk, and should eat more vegetables, eat more beef and mutton, eat more eggs, eat red dates and wolfberries, and use warm stickers or warm babies.

The most direct way is to wear more clothes to keep warm, and then when you go out, you can carry a power bank hot hand treasure in your pocket, warm your hands first, and then warm your whole body.

The weather is cold in winter, the temperature is relatively low, many women are afraid of cold, women are afraid of cold to pay attention to timely health care, to avoid cold invasion, once the cold invades the body is easy to cause uterine cold, but also can lead to cold hands and feet, harmful to physical and mental health, so we should pay attention to keep warm in winter, so how to keep warm when women are afraid of cold in winter? In this regard, experts said that there are many ways for women to stay warm in winter, such as paying attention to diet and wearing more clothes.

1. The easiest way is to wear more.

Many women will wear less in order to love beauty, so that the body can not retain heat, and the body is easy to be afraid of cold, so it is necessary to wear more in winter, which can effectively avoid the invasion of cold and will not be afraid of cold.

2. Warm baby, hot water bottle, hot air fan, electric blanket and other warm supplies.

In addition to wearing more clothes, women who are afraid of cold can also use warm baby warmers, hot water bottles, hot air fans, electric blankets and other warm supplies to effectively help keep warm.

3. Exercise more to keep warm.

You can do exercise every day, active exercise can help the body produce heat, you can try jumping, walking, running, these exercises to help the body produce heat, but also promote blood circulation, so as to improve the cold hands and feet, avoid the body is afraid of cold, and also help improve resistance.

4. Soak your feet or massage them.

Women who are afraid of cold can choose to soak their feet every day, which can help promote blood circulation and help drive away cold, especially the use of some ginger, wormwood, rosemary or essential oils to soak their feet, which can help health care and prevent diseases.

Women who are afraid of cold can choose to massage the Yangchi acupoint, Laogong acupoint, and Yongquan acupoint to help drive away the cold and warm up the body.

5. Pay attention to a reasonable diet.

Women who are afraid of cold should pay attention to a reasonable diet, eat more warm foods, such as mutton, chicken soup, black chicken, these foods, and eat iron-supplementing foods such as animal blood, egg yolk, pig liver, soybeans, these foods help to replenish blood and improve anemia, but also promote body metabolism, help effectively improve stomach cold. If you are afraid of cold, you can eat some calcium-supplementing foods, which can enhance the body's ability to resist cold.

If you are afraid of cold in winter, you can try the methods introduced above, such as eating more clothes, do not want temperature for the sake of demeanor, cold invasion is easy to cause diseases, and at the same time, you should pay attention to a reasonable diet every day, do not diet**, it is best to ensure that the daily calorie intake is sufficient, so as to generate calories to help keep the body warm, the content of the above introduction hopes to help everyone.

Many women are particularly afraid of cold in winter, so what should women do if they are afraid of cold in winter? Let's take a look at these tips for protecting against the cold.

What to do if a woman is afraid of the cold in winter

Wear

Wear a little more:

The temperature in winter is low, so it is natural to wear more clothes than in other seasons, otherwise how can the body retain heat. Wear several more clothes, try to **short skirts and skirts and the like. When you go out, you can use scarves, hats, and other things to keep you warm.

Warmth:

Women who are afraid of cold in winter, in addition to wearing more clothes, can also use hot water bottles, warm babies and other small items at any time, which can temporarily keep warm.

Exercise

Shake your hands and feet:

It is recommended to do some small sports side chain exercises after getting up every morning, which can be simple jumping on the spot, stepping, throwing arms, twisting the waist, etc., which will help strengthen the ability to regulate body temperature.

Take a walk after a meal:

Exercise can effectively promote the body's blood circulation, improve the lack of cold, cold hands and feet, improve immunity, do not prevent every day after eating, spare half an hour to take a walk, but pay attention to keep warm, rainy weather can choose some indoor exercise.

Don't sit for long periods of time :

In addition to ensuring a moderate amount of exercise, if you want to promote blood circulation in your body, you should also avoid sitting for long periods of time. It is best to get up and walk every hour at work, and move your fingers and toes from time to time to help blood circulation.

Soak your feet

Hot water foot soaking or bathing can effectively improve local blood circulation, drive away cold, promote metabolism, remove human blood garbage and lesion sediment, play a role in cleaning the human body, and resist various diseases, and ultimately achieve the purpose of health care.

1. Actively participate in appropriate physical activity. In particular, women who usually sit for a long time or stand still for a long time at work should consciously let themselves move more, do more local exercises of the hands, feet and waist, stretch their legs, bend over, etc., to promote blood circulation.

2 Clothing can be increased or decreased at any time according to climate change, and those who are weak should pay more attention to keeping warm from the cold, especially the lower body. Don't wear skirts in the cold, and don't wear open-footed shoes for long periods of time in late autumn. Pay attention to the protection of the parts of the body that are prone to freezing or relatively cold.

3 Girls who are afraid of cold should also strengthen their diet to improve their ability to withstand the cold. Lamb, beef, chicken, quail, carrots, garlic, leeks, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees and other foods are all "warm foods", which can promote the body to produce more heat.

4.Anemia and low blood pressure are the main reasons why many girls are afraid of cold. Therefore, girls should pay attention to eating more iron-rich foods, such as pork liver, chicken liver, chicken heart, blood tofu, beef and mutton, fresh dates, hawthorn, black sesame, fungus, etc., to replenish iron and keep out the cold.

5.In addition, in order to improve the function of the thyroid gland, you can eat more foods rich in iodine, zinc, and nucleic acids, such as kelp, seaweed, shellfish, oysters, sardines, crabs, spinach, etc.

6.Proper nutrient supplementation, vitamin E and vitamin C are recommended, which can improve blood circulation; B vitamins promote metabolism; Iron and zinc, which improve anemia and increase metabolic rate.

Women are afraid of the cold to make up some iron.

In general, women are more sensitive to cold than men. Not long ago, two experts from a human health research institute in the United States conducted a group experiment on female volunteers, and the experimental report found that for people with low cold tolerance, the blood iron content was obviously insufficient. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

As we all know, iron is an important raw material for the production of hemoglobin, which is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body. Iodine and tyrosine are the main raw materials for the production of thyroxine, iodine needs to be continuously ingested from food, and tyrosine is generally synthesized in the body. Long-term iodine deficiency will affect the synthesis of thyroxine, and the body's ability to withstand the cold will also be reduced.

How to warm your hands and feet.

Soaking your hands and feet in hot water before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep.

Put on socks to keep warm immediately after taking a shower or hot water and drying them.

If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, when used while watching TV or after a break from work, it helps to improve women's sensitivity to cold.

Do exercise and don't be afraid of the cold.

When the weather is cold, eating more and moving less, it is easy to accumulate excess fat in the body, at this time, you can do more exercise, not only can consume too much fat, but also strengthen blood circulation and warm up the body.

What to eat is not afraid of the cold.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.

Reason 1 for women's fear of cold: An important reason for women's fear of cold is iron deficiency and insufficient thyroxine secretion. The results of the test by American weights and nutritionists were:

People with low cold tolerance do not have enough iron in their blood, often accompanied by a decrease in thyroxine in their plasma, and women lose iron mainly because of menstruation. Nutritionists point out that women should consume 18 mg of iron a day, but most women do not meet this requirement and are therefore sensitive to cold. Thyroxine has the effect of thermogenesis, which can increase the body's basal metabolism, accelerate blood circulation, and increase calories.

However, when thyroxine secretion is insufficient, it is afraid of cold because of low heat production. The second reason why women are afraid of cold: because of the high content of estrogen in the body, the heat in the body is easy to be converted into fat and stored under the skin, the metabolism is slow, and the synthesis of heat is greater than the decomposition, so that the body releases less heat.

And women tend to be less active and produce less calories. Due to the lack of exercise, it often causes poor circulation in the whole body or locality, resulting in chills all over the body, especially in the hands and feet.