What to eat to fight fatigue? How to eat to reduce fatigue

Plants are tired of most of the food, as long as you don't eat too much, eat less salt, less greasy.

1. Biscuits: supply energy. The main ingredient of biscuits is wheat, and the energy provided by biscuits comes from their carbohydrate content.

For breakfast, a regular biscuit, a butter biscuit or a biscuit for breakfast, plus a fruit, an egg and a glass of milk, you will have a complete and energetic breakfast that will keep you energized all day long. Afternoon refreshments, a few biscuits and a drink will keep you motivated until the end of the day.

2. Fruits: provide vitamins. The brain needs a variety of vitamins and minerals to function properly.

Vitamin B and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for human growth and development and the operation of the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables, melons, and strawberries have the highest levels of folic acid.

Vitamin C contributes to the effective conduct of memory and learning. Vegetables and fruits that are high in vitamin C include pomegranates, acacias, parsley, green peppers, kiwifruit, strawberries and oranges. So make sure to eat 1 2 fruits and 500 grams of vegetables every day.

3. Dried fruits: instant energy supplements. After physical and mental work, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. You can usually keep some dried apricots, almonds or hazelnuts in your bag in case you need them.

4. Dairy products: necessities for the body. Dairy products provide you with protein, vitamins and calcium without being too fatty.

Five foods to eliminate fatigue.

1 Alkaline foods (fruits, vegetables). Fatigue is caused by acidic environment, eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.

2 Caffeinated foods (tea, coffee, chocolate). Caffeine can increase the rate and depth of breathing, promote adrenal secretion, stimulate the nervous system, and enhance anti-fatigue ability.

3 High-protein foods (tofu, milk, pork, beef and mutton, poultry, fish, etc.). Excessive calorie consumption makes people tired, and timely replenishment of calories can eliminate fatigue.

4 Vitamin-rich foods: fresh dates, oranges, sweet potatoes, potatoes, meat, animal liver and kidney, milk, peas, eggs, oatmeal, spinach, lettuce, etc.

5 Other tonics and snacks. Ginseng and white fungus can help the peiben, replenish qi and invigorate blood, improve the nervous system, and reduce fatigue. Malt enhances endurance and conditioning, making a person responsive.

Foods to relieve fatigue.

1. High-protein food; Tofu, milk, goat's milk, eggs, beef, lamb, home.

Foods rich in protein, such as poultry and fish, can replenish the calories consumed by the human body in time, so as to eliminate human fatigue quickly.

2. Alkaline food: Alkaline food has the function of balancing the high acidity in the human body, so as to achieve the effect of restoring physical strength. Bananas, cucumbers, eggplants and other fruits and vegetables, nutritious.

Rich, alkaline, good for eliminating fatigue.

3. Vitamins and vitamin-rich foods: vitamin B1, B2, B6 and vitamins.

C and other substances are indispensable substances in the human body, and they can relieve the metabolic production accumulated in the body as soon as possible.

to re-energize the human body. Vitamin E is also anti-aging and eliminates fatigue. This.

In addition, beans, carrots, pig and sheep livers and grains contain a variety of vitamins.

4. Tea: Tea is rich in alkaloids and caffeine, and contains vitamin C and.

Other nutrients, drinking tea can enhance respiratory function, can refresh and promote adrenaline.

secretion, which helps to relieve fatigue.

5. Traditional Chinese medicine: ginseng in traditional Chinese medicine, three.

7. Ganoderma lucidum, schisandra, eleutherococcus senticosus, silver.

Ear, wheat winter, ejiao, etc., have the effects of consolidating the foundation and supporting the yang, replenishing qi and regenerating essence, invigorating blood and removing stasis.

It can improve the mechanism of the human nervous system, increase human activity and eliminate fatigue.

Anti-fatigue fruits.

1) Strawberries. Rich in vitamin C, it prevents upper stroke, bleeding gums, constipation, and arteriosclerosis. Both potassium and magnesium are high in content, which has a "soothing" effect on the body, so it is more beneficial for sleep.

2) Apricots. Rich in vitamin A, it can prevent cancer and relieve fatigue. Both potassium and magnesium are high in content, which has a "soothing" effect and is more beneficial for sleep.

3) Bananas. Replenishes physical strength, prevents constipation, high blood pressure, and can adjust intestinal function.

4) Papaya. Aids digestion and prevents constipation.

5) Loquat. Prevents colds, constipation, arteriosclerosis, high blood pressure, and fatigue.

6) Apples. Regulate intestinal function, diuresis, eliminate fatigue.

7) Kiwi.

Prevent freckles and dark spots, prevent colds, constipation, arteriosclerosis, high blood pressure, eliminate fatigue and help digestion.

8) Grapefruit.

Rich in vitamin C to eliminate fatigue.

9) Lemon. It is rich in citric acid, which is a substance involved in the process of promoting caloric metabolism and has the function of eliminating fatigue. Lemons are rich in vitamin C, which can promote intestinal peristalsis.

Low-calorie things are pretty much fine!