Is it good for older people to eat too much salt?

Eating too much salt can also hurt the kidneys.

Eating too much salt can cause hair loss.

High blood pressure has a lot to do with excessive salt consumption, and the more salt you consume, the more likely you are to develop high blood pressure.

Eating too much salt every day can easily cause cardiovascular disease, and eating too much salt can also lead to upper respiratory tract infections. This is because a high-salt diet can reduce oral saliva secretion, lysozyme and lysozyme, coupled with the osmotic effect of a high-salt diet, the upper respiratory tract mucosa is weakened to resist the invasion of diseases, resulting in infection with upper respiratory tract diseases.

Aging** – Table salt is found in the body's blood and body fluids in the form of sodium and chloride ions, which play a very important role in maintaining the body's osmotic pressure, acid-base balance, and water balance. If you eat too much salt, the sodium ions in the body will increase, which will cause the noodles to turn your feet! Cell loss of water, resulting in ** aging, when the question grows, wrinkles will increase.

Eating too much is more likely to cause cancer.

People who eat heavy salt should eat more fruits and vegetables, and ensure that they sweat twice a week, because sweating can excrete salt. In addition, you can eat an unsalted meal once a week, which helps to balance the pressure of internal and external osmosis in the cells, so that the taste can be gradually lightened. However, salt-free meals should not be eaten too often, up to twice a week, otherwise it will also disrupt the sodium balance in the body and is not good for the body.

High blood sugar, high salt content can cause high blood pressure! The old man wants to eat lightly. If you find that the taste of the elderly has become heavier and improves the function, it means that the physical fitness is declining, and it is definitely not good to supplement some vitamins and calcium.

It is easy to have high blood pressure and increase the burden on the body, so it is recommended to eat a little bit.

Of course, it is not good, causing diseases such as high blood pressure.

It's good to have a light mouth, just eat some salt, and there will be no shortage of food.

Of course not. It is easy to get a lot of geriatric diseases.

High blood pressure is the most common.

No, it's easy to get high blood pressure.

Not good. Stay away from Sanbai.

Eat less. Sugar. Salt. Lard.

No, you should eat more fruits.

It is a normal part of the human body in the aging process. The elderly have poor sense of taste and appetite, and often feel that there is a lack of taste when eating. Therefore, when cooking for the elderly, it is necessary to pay attention to the color, aroma and taste.

That's not okay, the old man is old, and due to various reasons on his body, he may lose his sense of taste. But don't eat too much salt.

OK. Giving the food a taste can solve the feeling of being weak in the mouth, and you can also take related nutrients to change.