What methods do you use to get a good night s sleep?

American ginseng, soothing the nerves. There are also some traditional Chinese medicines that tonify the kidney, which can help the flow of qi and blood and enhance the body's resistance. Then relax your whole body at night, have a regular schedule and slowly regulate your sleep, and you will fall asleep unconsciously.

A bottle of beer would be fine.

Or trot 5 km.

Lie down and turn off the light to look at the phone, although it is not good for the eyes, but looking at the phone for a long time has a certain hypnotic effect, not very scientific, take a deep breath, three times, close your eyes after lying down, and try to let your eyes look at the bridge of the nose between the eyes while closing your eyes to distract yourself.

When the day is done, don't put too much pressure on yourself, the mentality is very important, do simple stretching exercises before going to bed, soak your feet after doing exercise, last for a few days, it will slowly improve, put down your mobile phone, don't think about anything, quietly close your eyes, and soon fall asleep, I personally think it's a very effective way, and don't think too much.

After dinner, go for a walk! For about an hour, if you can sweat slightly, don't talk too much during the walk. Drink a glass of hot milk before taking a bath, it should be hot, but not warm!

After drinking, I will take a shower and brush my teeth. Soak your feet before going to bed, don't soak for a long time! Don't be too hot, you can warm up!

If you can't sleep every day because of boring and uncontrollable things such as swiping your phone and watching TV, I think you can set an alarm clock and write some poisonous chicken soup on it to remind yourself, of course, the premise is that you have made the rules and implement them while kneeling.

Go to bed at a fixed time and wake up, and don't catch up on sleep. Generally, 7-8 hours of sleep for adults is enough, and about half an hour is appropriate for a lunch break at noon.

Mentally suggest to yourself, I am tired, then, my fingers and toes are all stretched out for 5 seconds, relax, and do it repeatedly.

Listening to the sound of rain will make it easier for people to fall asleep, you can search the playlist of pure rain sounds. In addition, I heard that taking melatonin also has some effect, but I haven't tried it.

Insist on waking up early and not staying in bed, and not catching up on sleep, even if you slept late the night before. The lunch break is controlled to 20-30 minutes, the body can be buffered, and if you sleep for a long time, you will not feel sleepy at night. I found this to be a very effective way to lose sleep, because this operation will naturally make you very sleepy at night.

I forgot that this was the first time I had a fight with my boyfriend in a different place. Teary-eyed....There's no way to sleep....As soon as I closed my eyes, I wanted to ask him why he didn't come to coax me, I really didn't want to bow my head, I just wanted him to care more about me, a glass of honey milk should be a good sleep...Good night.

Before falling asleep, close your eyes and imagine that there is a huge pure white curtain in front of you, and everything around you is also white, and without thinking about anything, just feel the environment, relax, let go, and fall asleep ......It really works.

As a person who has been suffering from insomnia for a long time, I used to stay up all night for three days in a row to get a good night's sleep. I didn't eat much, drank a lot of water, and finally couldn't hold it anymore, I felt that my physical strength was at the limit, and I finally slept for a long time on the fourth night. Although I woke up a little dizzy and weak, I was already very satisfied.

When it's time to go to bed at night, don't play with your phone, don't do anything, and don't think about messy things. I listen to something every night, so that I don't think about other stressful things or things that make my mind extremely excited, and basically I fall asleep after ten minutes. Especially when I listen to the kind of argumentative prose that I don't know very well, the more I listen, the more sleepy I become, which is similar to memorizing words for ten minutes and falling asleep.

Milk and ejiao dates can improve sleep, and it is very effective to add some honey. My mom had been suffering from insomnia, which improved after drinking it for a while. In addition, there are some appropriate psychological adjustments of the landlord himself.

If you get tired of yourself, you should be able to sleep with your head upside down.

Don't think about it, concentrate on it, the role of food is secondary, the key is up to you.

Take a little soothing brain tonic or sleeping pills, and you will fall asleep.

It mainly depends on what is the cause of your insomnia, which is generally a psychological problem, and it is best to relax.

Personally, I think what to eat is just a psychological comfort and suggestion.

What kind of food, it is better to calm down.

Taking a bath before going to bed can relieve the stress of the day and the stress of work.

Soak your feet in hot water before going to bed, dim the room, and if possible, put a curtain around the bed.

Maintain a good habit of going to bed early and waking up early, don't stay up late, and get enough sleep.

A glass of milk before bed, I still think this is pretty good.

Every night, set a regular sleep time and develop good sleep habits.

Drink a glass of warm milk before going to bed and listen to some of your favorite light **.

You can soak your feet before going to bed, massage the soles of your feet, and stick two mugwort leaf foot patches on the soles of your feet.

You can eat something at night that helps you sleep

It's very painful to want to sleep in the middle of the night and can't sleep, if that's the case, you can stop pressing yourself and touch Hu Li, it's a big deal to ask for leave from work tomorrow, and then get up and do what you like to do after stopping, so that the mood is a little happier, and when you are tired and then go to sleep, it is estimated that it will be much better, I have a trick to watch the live broadcast of noisy games, and I fell asleep watching the live broadcast of the game during this time of sleeping. Very useful.

If you want to sleep at night, it's best to do more exercise during the day, so that you will be a little sleepy at night, and drink a bag of milk before going to bed. This will improve the quality of your sleep. Be sure to eat less at night, avoid stomach bloating and can't sleep, and don't drink tea and coffee at night.

Before you go to sleep, you don't have to worry about anything, you have to fall asleep naturally!

Tips to help sleep, soak your feet before going to bed in winter, use hot water to slide in the morning, soak your feet, so that your education has been fully massaged, and then the heat transfer will make it easier for you to fall asleep, do some exercise before going to bed in summer, of course, this exercise does not refer to strenuous exercise such as running is similar to Pingnian let the board support, which consumes the strength of the body's muscles, but it will not be particularly easy to sweat this kind of activity, and when your body is tired, you will be easier to fall asleep, Don't think too much about things before going to bed, sleep is the easiest and most relaxing thing in the world, don't let sleep become a burden for you.

Last year, I had a period of spine insomnia. At that time, I found some small ways to help you sleep, I hope it can help you:

Half an hour before going to bed, turn off the lights, turn off computers, mobile phones and other electronic products, and experience the feeling of darkness for a while.

You can soak your feet before going to bed.

When you sleep, you can listen to the soft ** or the sound of rain and insects.

You can sleep with a pillow made of cypress seeds.

You can try all of these methods. The first is infiltrated.

The easiest way is to drink a glass of milk before going to bed, and there is to do some warm-up exercises before going to bed, don't be too violent, you can take a hot bath after doing it, so that the whole person can completely relax, and it is easy for people to fall asleep in a relaxed state.

Reduce the amount of food you eat at night and eat early, so that you don't have insomnia when you want to go to bed at night and digest food.

Reduce the number of times you look at the mobile computer before going to bed, and avoid looking at electronic products excessively, which can interfere with the sleep quality of sleep.

The biggest reason why many people can't sleep and insomnia is that there are too many trivial things in their hearts, and they are anxious, so they will affect their sleep, so they will sort out the trivial things in their hearts and keep their mood comfortable, and they will soon fall asleep. Bokai.

The second is the layout of the sleeping environment, you can put some Zen incense in the bedroom, the faint fragrance will make people feel calm, especially conducive to sleep.

Finally, don't rest too long during the day, because you can't sleep at night because you are hungry and inactive during the day, and you will definitely not be able to sleep at night, so the rest time during the day must be short, so that you can have the premise of sleeping at night.

My personal advice is to wash your feet before going to bed every night, and sleep when you go to bed, you don't want to look at your phone for a long time, because the more you look at your phone, the more excited you are, and you don't want to sleep after a while. There is also a kind of square sail style, that is, don't eat too much at night, eat too much, and you won't be able to sleep when you grow.

You can rub the Shenmen acupoint for 3 minutes before going to bed every day, which can help you sleep, and the Shenmen sells no acupoint on the wrist, and the radial depression of the flexor carpi ulnaris tendon on the palmar side of the wrist is the acupoint. When kneading, pay attention to the moderate strength, not too hard, often press the Shenmen, can help sleep, bury the autonomic nervous system, and nourish the heart.