Why do I often feel a little cold in the soles of my feet?

Cold hands and feet are a problem of capillary circulation, not a disease, don't take medicine, especially traditional Chinese medicine, just exercise more.

Searched on the Internet: The main reason for cold hands and feet is mainly due to the slowing down of blood metabolism in cold weather, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good.

What should I do if my hands and feet are always cold.

Care for cold hands and feet.

Soaking your feet every day Soaking your feet is the most effective way to do this. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth.

The effect will be even better if you rub your feet while soaking them.

Aerobic exercise Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move, promote blood circulation, but do not overexercise, high-intensity exercise, a lot of sweating, will "vent yang", play the opposite role.

Wear cotton socks Cotton socks are not only soft and comfortable, but they also absorb foot sweat, keeping your feet dry and comfortable all day long.

Hands and feet are the farthest from the heart!

Lack of qi and blood to reach the end!

It's going to get chills!

I went to the hospital to check it out, and I was sick.

Insufficient menstrual bleeding ......

It should be worse in winter, right?

Hello, your condition is caused by poor blood circulation and a bit of kidney deficiency. If the blood circulation is not good, there will not be enough blood to reach the soles of the feet, so you will feel cold. Since the energy of the body's qi and blood runs ** in the kidney qi, the reason is caused by your kidney qi deficiency, of course, the lack of kidney qi will have an unhealthy reaction, that is, the symptoms you are talking about.

In this way, as long as you massage the bladder meridian on the bottom of your feet, the massage of the bladder meridian has a good regulating and restoring effect on the kidneys, so that you will slowly restore your kidney qi and increase blood circulation, then your soles of your feet are cold and other conditions that do not sleep well will slowly improve.

The bladder meridian starts at the hairline and extends in two parts, from the sides of the back to the back of the legs and to the back of the ankles. Specifically, you can also refer to the meridian trend chart on the Internet for more intuitive and detailed information.

3.Diseases: Some diseases can also cause cold sensation in the feet, such as anemia and diabetes.

In short, although the cold feeling on the feet is not a serious problem, it also needs our attention. By exercising, wearing proper shoes and socks, using foot warmers, and improving lifestyle habits, we can effectively reduce the cold sensation in our feet and make our lives more comfortable.

4.Cold weather: When the temperature is low, the human body will automatically concentrate blood in the heart, head and other vital organs, resulting in a cold feeling in the feet.

1.Strengthen the parsley exercise: With proper exercise, the body's metabolic level can be improved, blood circulation can be promoted, and the cold sensation in the feet can be reduced.

Let's take a look at the six main reasons why the soles of your feet are cold.

1.Sitting or standing for a long time is prone to cold hands and feet.

People with cold hands and feet should improve their lifestyle habits and strengthen physical exercise. Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to promote blood circulation. Supplementing with vitamin B1 and vitamin B12, as well as eating iron-rich foods such as legumes, beef bone broth, beef liver, and milk can also help improve symptoms.

2.Nervousness and restlessness.

People who are overly sensitive, mentally stressed, overly worried, and often restless are people with cold hands and feet. In this case, you should first calm your mind and then accept the medication**.

3.Hormonal changes in the body.

Women account for the vast majority of people who experience cold hands and feet. This is because hormonal changes caused by menstruation and childbirth can affect the autonomic nervous system, resulting in subcutaneous vasoconstriction and reduced blood flow, leading to cold syndrome. In addition, menopausal women with insufficient estrogen, women after childbirth, or patients with abnormal heart function, hypothyroidism, nutritional disorders, anemia, low blood pressure, and pelvic inflammation are common with cold hands and feet.

4.Raynaud's disease and Raynaud's phenomenon.

Raynaud's phenomenon is more common in young and middle-aged women. Typically, the ends of both fingers (toes) become whitish and cool, then turn purple and red, and finally return to normal. The cause is spasm of the arterioles at the ends of the fingers (toes).

When it is primary, it is called "Raynaud's disease"; If it is secondary, it is called "Raynaud's phenomenon". Diseases that cause Raynaud's phenomenon include scleroderma, dermatomyositis, lupus erythematosus, thromboangiitis obliterans, polyarteritis nodosa, etc.

5.Takayasu'arteritis multiplex.

Takayasu's arteritis multiplex occurs in young women and often involves multiple large and middle arteries, such as the aorta, abdominal aorta, brachiocephalic arteries, and upper and lower extremity arteries. If it occurs in the lower extremities, the lower extremities are cold.

6.Buerger's disease.

Buerger's disease, which occurs more often in middle-aged men. In the early stage, it manifests as cold calves and feet**, pale or bruised, pain and soreness when walking, which can be relieved after a short rest. As the disease progresses further, dryness, muscle atrophy, and increased pain may occur, especially at night.

When the above symptoms occur, it should be paid great attention to, and go to the hospital for examination in time.

1. Lack of yang energy.

If the yang energy is insufficient, it cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, and the phenomenon of chills and cold hands and feet will occur.

At this time, it is recommended that people should exercise more in normal times, exercise can improve the yang energy in the human body, and in addition, more sun exposure can also replenish yang energy.

2. Heart problems.

The feet are the farthest away from the heart, so why do heart problems affect the feet? Because blood is emitted by the heart, it carries oxygen to all parts of the body, and only after the oxygen is burned can it produce heat energy, and the hands and feet will be warm. If there is a problem with the heart, it will cause insufficient blood supply, which will affect the blood flow and delivery, and cause the feet to not be warm to sleep.

3. Poor peripheral nerve circulation.

Why can't I warm my feet when I wear socks when I sleep? Because the temperature drops, the blood vessels will constrict, and the blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, toes and other parts is not smooth, and the peripheral nerve circulation is not good. Therefore, it is recommended that you should not wear socks and gloves that are too small and too tight in winter, otherwise it will affect the nerve circulation of the hands and feet, resulting in cold hands and feet.

4. Hormonal effects.

Women account for the vast majority of people who sleep at night with cold foot symptoms. In particular, menopausal women have large hormonal changes in their bodies, which are triggered by hormonal changes that affect the nervous system, leading to constriction of subcutaneous blood vessels and reduced blood flow. The feet are at the very end of the body, and if the blood does not reach this part well, it will induce the symptoms of cold feet.

Women often have cold and cold intolerance in the lower limbs due to physiological reasons, which may be related to lumbar spine lesions, abdominal aorta compression and other reasons.

Hello, according to the description, this situation should pay attention to the possibility of physical weakness and other reasons, as well as the possibility of other related reasons, oral Ejiao paste and other drugs to carry out**, if necessary, go to the internal medicine department of a regular hospital for diagnosis and treatment, wish**.

Traditional Chinese medicine believes that Yang Qi has the effect of warming the human body and resisting external cold, which may be the deficiency of kidney yang, and it is recommended to use traditional Chinese medicine to regulate the problem of deficiency and cold.

: Pay attention to heat preservation and prevent cold, avoid contact with cold water and cold water, hot compress, live regularly, daily life, and ensure adequate sleep; Strengthen sports forging.

It is a lack of qi and blood, and the blood cannot be supplied to the extremities.

You should rest and sleep more and take more supplements.

It can also be combined with acupuncture.

There is a lot of cold in the body, yin and yang are out of balance, most of them belong to kidney yang deficiency, and I usually drink some bitter vegetable brown sugar soup.

It's that your exercise is relatively small.

Before going to bed, soak your feet in hot water, and rub your feet with your palms.

If the cold heart of the foot is considered to be caused by kidney deficiency, you can take Liuwei Dihuang Pill orally, moxibustion Yongquan acupoint**! If you are concerned about the lack of yang qi in the body or the manifestation of positive depression, you can ask a Chinese medicine doctor to take a look at it, and choose traditional Chinese medicine such as Gui Spleen Soup, Kidney Qi Pill, Angelica Si Reverse San, etc.