Hands often work on how to improve rough skin

Rough hands are a very common problem, how to improve this situation?

We need to pay attention to moisturizing. Because hands** are often exposed to the outside world, they are susceptible to external factors such as dryness, cold, and pollution. To make ** moisturized and smooth, it is necessary to replenish enough water.

It is advisable to drink enough water every day and use a gentle, moisturizing hand cream, such as the one recommended by your doctor.

We need to pay attention to cleanliness. If you don't clean your hands in time, bacteria and dirt can accumulate on the surface, adding to the burden, resulting in dryness and roughness. Therefore, you should use a mild hand sanitizer to clean your hands every day after washing them and use hand cream after drying them.

Some DIY care is also available. For example, you can gently massage your hands with olive oil or sesame oil at night before going to bed to promote blood circulation and also moisturize and moisturize.

Improving dry, rough hands** requires attention to moisturizing, cleansing, and care. Choosing a good hand cream is also a very important step. The best choice is the moisturizing hand cream recommended by the doctor, because this product is loved and praised by the majority of consumers.

If you can take care of it correctly and reasonably, I believe that your hands will become soft and smooth.

People who often do housework, do you have such a feeling, the ** on your hands is due to perennial contact with chemicals such as laundry detergent, laundry detergent, dish soap, etc., plus few people maintain the ** on your hands, so the ** on your hands becomes very rough. So, how should we take care of our hands?

1. Mu often smears olive oil on his hands

As we age, we lose a lot of collagen and lose our elasticity, which makes it easy to become rough and wrinkled. You may wish to apply an appropriate amount of olive oil on your hands at night before going to bed and massage them, which can make your hands delicate.

2. Apply hand cream with sunscreen effect

The sun's exposure will cause damage to the ** on our hands, so when you go out, in addition to applying sunscreen on your face and neck, don't forget to apply it to your hands, and you need to make up for it in time.

3. Apply moisturizer at night

Before going to bed at night, after you have done care for your face, don't forget to take care of your hands and apply some moisturizer, which can effectively lock the moisture on your hands and make your hands moist and soft.

4. Remember to wash your hands with warm water

If you wash your hands excessively, wash your clothes without gloves, etc., it will cause the ** on your hands to become rough. In addition, if you wash your hands with too hot water, it will also cause your hands to be damaged and become dry and rough, so remember to wash your hands with warm water.

The above points are some tips for maintaining hands ** and preventing dryness, wrinkles, roughness, etc. on your hands. This is because most people will take care of the ** on the face, but neglect the maintenance of the ** on the hands.

There are several reasons for the formation of roughness: peeling and roughness due to dryness and lack of water; Failure to remove the stratum corneum on time; **After allergies, there is no good care; use of cosmetics that are not suitable for the nature of **; Advice on staying up late often: First, find out the specific cause, then change cosmetics to avoid allergies, etc.

But in any case, removing the cuticle on time is fundamental. Only in this way can we ensure the gloss of the best and the absorption of skin care products. For example, the bath salts, which contain the active ingredients of hot spring minerals, have a delicate scrubbing effect that effectively exfoliates dead skin.

Wash your hands with rice water or salt. Rice water contains a variety of nutrients, if you wash your hands with rice water, you can not only supplement the lack of a variety of nutrients, but also play a role in whitening the skin. Makes hands smooth and delicate.

Adding a small amount of salt when washing hands can also effectively improve the roughness of hands.

Wear gloves when doing housework. Female friends need to wash clothes, wash dishes, and do all kinds of cleaning every day, so they will be exposed to soap, laundry detergent, laundry detergent, dish soap and other detergents containing chemicals, which will cause rough hands when they come into direct contact with the hands, so we must pay attention to wearing gloves when doing housework.

Apply a yogurt hand mask. Female friends who look particularly rough on their hands can pour yogurt on their hands and massage them.

Soak your hands in hot water for 15 minutes before going to bed at night, then apply snake oil ointment, and wrap them in plastic wrap, and you will find that your hands are particularly tender and slippery when you wake up the next day.

If your hands are rough, you can use hand cream, and if you apply a lot of hand cream, you will slowly get better if you are dry.

Yam auspicious filial piety

Yam activates skin cells and fights roughness and dryness.

Yams moisturize the skin and smooth rough skin. Like other slippery vegetables, yam contains mucin and various enzymes that have a nourishing and strengthening effect. These ingredients activate cellular functions and increase metabolism.

These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin roughness caused by constipation.

Lotus root

Eating more lotus root also has a good relieving effect on the rough and other conditions of the ** liquid banquet.

Because the lotus root contains a lot of rich vitamin C and minerals, these nutrients have a good pharmacological effect on the first day. Moreover, lotus root also has a very effective hemostatic effect, so it can directly act on heart health, and it has been found in a large number of studies that lotus root has the effect of promoting metabolism and preventing roughness.

Fungus

The fungus resists skin roughness and regulates internal circulation.

Fungus is rich in vitamins and minerals, and has the effect of purifying the blood, making it a good food for the skin. Since ancient times, China has regarded it as a sacred product for longevity, agelessness, nourishment, strength and beauty. The fungus also has a lot of dietary fiber, which is very suitable for people who usually suffer from constipation.

Plums

Plums have an exfoliating effect.

Umes are excellent foods with a variety of uses. It has an effect on eating or applied, and has been regarded as a treasure since ancient times. If you apply it, it can not only **** the disease, but also improve the roughness of the skin. In particular, soaking salted plum dry wine has a better effect.

Sesame seeds

Sesame seeds can replenish the skin with healthy oils.

Legend has it that the Empress Dowager Cixi kept her beautiful. skin, and love to eat sesame seeds. Even now, women like to drink sesame seeds with water and honey.

In fact, from the point of view of modern nutrition, sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is a must-eat food for those with dry skin. People who suffer from rough skin drink sesame tea every day, and their skin will become better and shiny.

Drink plenty of water

It's not the first time you've heard it, but it's one of the easiest and most practical ways to stay in top shape. Because water has the effect of promoting the elimination of waste products from the body, even in the cold winter, we should insist on using eight to nine glasses of water a day to clean your body and **, especially those who often work in an air-conditioned environment.

Fruity vegetables

Vitamin A, vitamin C and vitamin E have the effect of protecting the body, and at least 400 grams of fruits and vegetables (excluding potatoes) should be consumed every day to make your ** more delicate and white.

Keep your face clean**

Again, this is an old saying, but it's important to know that the old saying is usually the most effective. If you have oily skin, wash your face with cold water and pat it dry with your hands to stop oil production and blackheads.

Beauty and deep cleansing only need 1 time a month. It's not that you have to go to the beauty salon frequently to do treatments, on the contrary, too much beauty and deep cleaning will destroy the balance of the ** itself. Therefore, we recommend that beauty and deep cleansing should only be done once a month.