Pregnant mothers need a lot of nutrients in the first trimester, how to avoid gaining weight?

Pregnancy weight will increase, and the weight gain of more physically and mentally healthy pregnant mothers is 20 to 25 pounds. However, the situation has to vary from person to person, because very few people can do exactly that. In fact, pregnant mothers only need to consume 2,500 calories of kinetic energy per day.

Some pregnant mothers will have such and such misconceptions, thinking that the more they eat every day, the better, the more physically and mentally healthy their children will be.

In fact, this is not the case, as long as the pregnant mother consumes the nutrients of various ingredients in an appropriate amount every day, it is now sufficient for the healthy growth and development of the child. Mothers only need to get enough calories from those ingredients in a balanced and moderate amount, and the rest of the body will not only be less likely to gain weight, but will also be more physically and mentally healthy.

For example, raw eggs and fish contain egg whites, dried fruits and cheese contain body fat, and fresh rice noodles contain sugars and carbohydrates. For some pregnant mothers with a relatively light weight, they need to add more body fat to fill the baby's sufficient nutrients. For some pregnant mothers who are overweight, they need to reduce the intake of ingredients in moderation.

Pregnant mothers gain weight during pregnancy, and their bodies become more and more obese. Many people feel that pregnant mothers are not suitable for walking during pregnancy, and their bodies should not be overly tired, and they must recuperate to prevent the risk of fetal risks. In fact, pregnant mothers are able to exercise, and a moderate amount of fitness exercise can release the work pressure of pregnant mothers, and also allow pregnant mothers to maintain a happy mood.

At the same time, moderate exercise can also increase the physical fitness of pregnant mothers. Yoga fitness and running are the best choices for pregnant mothers' fitness exercises, which can not only achieve the actual effect of reducing meat, but also make the fetus grow and develop physically and mentally. How to exercise if you don't want to gain weight during pregnancy.

After eating, if you walk a hundred steps, you will live past the age of ninety-nine. Walking is more critical for pregnant mothers. As we all know, it is not allowed to do some phenomenal postures with a big belly, so walking is a more suitable fitness exercise.

In order to better avoid overeating and not digesting, accelerating metabolism can relieve the pain of childbirth.

Doing gymnastics for pregnant women is also a good option, which will greatly assist the mother in childbirth and postpartum recovery. Gymnastics is easy to learn, but it plays a crucial role. Pregnant mothers often shout that with the increase in weight and the change of center of gravity, their waist and legs will suffer more serious damage, and sports and fitness can move human bones and muscles throughout the body, which has the effect of promoting blood circulation in the body and completely eliminating qi stagnation and blood stasis.

At the same time, the muscles of the abdomen and pelvis are released relative to each other to facilitate delivery. More importantly, it increases confidence and relieves work pains.

The amount of food you eat must be well controlled, and what you eat must be well controlled, so that your body can maintain a normal state.

When you are pregnant, you should eat more nutritious food and exercise more, which can also make your body healthier, and can also avoid physical problems with children or pregnant women, and also help to give birth.

Eating too much not only did not make up for it, but the weight also increased wildly.

There are so many taboos that you can't eat this, and you can't eat that.

Worried that you are not eating the right food and not giving your baby enough nutrition.

So for expectant mothers, how to eat to properly supplement nutrition during the child's health ** period? And how do you lay the foundation for health and postpartum recovery?

Come to Lilac's mother's "Pregnancy Nutrition Lesson" to supplement key nutrients and protect the health of the baby's mother.

Pregnant women must supplement some nutrients when they are pregnant, but at this time they must pay attention to a balanced diet, if pregnant women eat casually, then you will find that the pregnant woman's figure will also become very bloated. Everyone must eat more fresh vegetables and fruits, and you can also supplement some protein appropriately.

We must care more about ourselves in life, and we all know that the situation of pregnant women at this time is also very special, so we must eat more nutritious food, but we can't eat casually, if pregnant women eat whatever they want when they are pregnant, then you will find that pregnant women themselves may also feel some problems at this time. If the weight gains too quickly during pregnancy, the pregnant woman may also be very uncomfortable at this time. Because it is very inconvenient for the mother to move at this time, and pregnant women may also be prone to illness at this time, so everyone must pay attention to their diet and eat more fresh vegetables and fruits.

Therefore, when the mother is pregnant, she must pay attention to supplementing some nutrients, if the mother does not get enough nutrients when she is pregnant, the mother herself may be very sad at this time. And if the body is too bloated, the mother herself may feel ugly at this time, because the mother may also feel that she will become more and more ugly, so the mother's mood may also become very bad. But pregnant women should not eat casually at this time, if pregnant women eat casually, then pregnant women are also easy to gain weight at this time.

If a pregnant woman gains weight too quickly, it may cause the pregnant woman to be particularly susceptible to illness, and the mood of the pregnant woman may also be very bad at this time. And it is not good for pregnant women to have children, if pregnant women eat too much when they are pregnant, it will lead to the size of the baby is also very large.

It is very important to supplement nutrition during pregnancy, you can eat more protein, vitamins and trace elements to improve immunity. Obesity can only be prevented by strictly controlling the intake of fat and sugar.

In order to achieve a combination of meat and vegetables, you should eat more vegetables and tonics in your life, but you should ensure that you are eight points full every day and will not make a person fat.

Pay attention to your diet, pay attention to your calorie intake, fat intake, you can maintain a balanced nutrition, and you will not get fat.

If you usually want to eat some fresh fruits and vegetables, you must pay attention to your diet and eat regularly.

After pregnancy, pregnancy vomiting may occur, so please do not eat because of pregnancy vomiting. The more you don't eat, the longer you spend on an empty stomach, and the more uncomfortable you become. It's okay to eat less and eat more, so it's a good idea to have healthy snacks around.

It is best not to go to the kitchen during pregnancy. Pregnant women can do housework appropriately. The smell of oil smoke can aggravate pregnancy reactions, and the smell of oil smoke in the kitchen is relatively strong, so be careful.

Folic acid supplementation during pregnancy can help fetal and cerebral nervous system development, prevent fetal congenital malformations, and reduce the likelihood of fetal dysplasia.

Vitamin D is the bridge that promotes calcium absorption. Because to replenish calcium, vitamin D must work in the gut in order to be absorbed and work in the body. Of course, we can usually spend more time in the sun to supplement the D dimension, but usually we can't spend two hours a day.

Direct vitamin D supplementation is convenient and helps with fetal bone development and calcium supplementation for mothers. Supplement DHA. Because the development of the brain is inseparable from the nutrition of the brain.

DHA is for brain development and retinal development. Eating deep-sea fish twice a week can also be supplemented, but for many pregnant women, the fishy smell cannot be tolerated, so they can directly eat DHA to ingest. You can try pregnant women's goat milk powder.

Compared with milk powder and fresh milk powder, goat milk powder for pregnant women is more suitable for pregnant women. Milk powder contains EGF, which is not found in milk, and this ingredient promotes the metabolism of epidermal cells, which can be explained as a plus for our youthful and beautiful beauty.

To control your weight during pregnancy, be careful not to consume starchy foods. Carbohydrates are important for the fetus to ensure the glucose needs of the brain tissue. Moms who are afraid of getting fat can replace white flour with whole wheat flour or various soybean flour, and rice with multigrain rice.

Not only will you not be too fat, but you will also be able to meet your nutritional needs. Fruits and vegetables should also be eaten regularly. But no matter how delicious fruits are too sweet, don't eat too much at once, you can eat many kinds of fruits.

Every little you eat, you get more nutrients. In addition to rest, moderate exercise and good eating habits, pregnant women should pay more attention to nutritional supplementation. Because one person eats two supplements, our nutrition is to lay a better foundation for the fetus in the womb.

Not being fat does not necessarily mean that the nutrition is not enough, this understanding is wrong, as long as you want to eat, you can eat, you can do whatever you want, and you must be happy.

Eat a variety of foods, eat small meals often; Skip or eat less sweets; Fruits are best eaten between meals; Weekly weight measurement, in the second and third trimesters of pregnancy, maintain a weekly growth of no more than kilograms for single fetuses, and no more than kilograms for twins. Take a maternity multivitamin for folic acid and trace elements throughout the first trimester and throughout pregnancy. It is recommended to start calcium supplementation every day in the second and third trimesters of pregnancy until lactation, drink two glasses of milk a day, and bask in the sun.

When eating a light and refreshing diet during pregnancy, you should also eat some easy-to-digest foods, you can eat more dietary whole grains, and pay attention to increasing the intake of protein, vitamins and trace elements.

During pregnancy, you need to arrange a reasonable daily diet, and each meal should include meat, seafood, fresh fruits, vegetables, nuts, as well as milk and eggs, and the amount of each meal needs to be controlled according to your fist, so that it is not easy to cause obesity.

I think it's okay to eat some foods that are very nutritious, but very low in calories, so that both the pregnant woman and the baby are healthy, and at the same time, you need a certain amount of exercise every day.

If you don't get fat during pregnancy, you are afraid that the nutrition is not enough, so you should eat more nutritious food, and say that you should make some soup to drink, which is also very beneficial to the baby.

You can eat more fruits and vegetables during pregnancy, even if you are fat, you will not be particularly fat, and you can also ensure adequate nutrition.

It is very useful to give pregnant women some appetizing foods, such as hawthorn or grapes, and then eat to have an appetite.

Preface: The process of pregnancy is both hard and blissful. Because some pregnant women will have severe morning sickness during pregnancy because of physical reasons, resulting in not wanting to eat anything, but because they feel hungry, they always want to eat, and finally lead to rapid weight gain, so many pregnant women are in a state of wanting to eat but not daring to eat.

When pregnant, we should not only pay attention to the health of our diet, but also pay attention to which diets can give the baby adequate nutrition. <>

In fact, there are some foods that are nutritious after eating, and they don't get fat. For example, we often eat lean meat, lean meat contains iron, which is the nutrient needed by the human body, and can provide nutrients for the fetus in the womb through the blood, so eating more lean meat is good for pregnant women and fetuses. Soy products are also very healthy as a fast food, which can provide pregnant women with many essential nutrients, such as protein.

Yogurt also contains calcium and protein, and is good for intestinal health. Oatmeal is also rich in dietary fiber, which can lower cholesterol in the body, and can also keep pregnant women energetic in the morning, but it is best to choose natural, sugar-free and any added ingredients of cereal, you can add some nuts or honey to the cereal porridge according to your taste. Nuts are also rich in nutritional value, a kind of fat in nuts is very good for heart health, very important for the brain development of the fetus, and eating nuts is not easy to feel hungry, so you should control the amount every day.

Eggs are the best for protein, and eggs also contain amino acids needed by the human body, so breakfast with eggs and a little vegetables is very rich and nutritious. For example, spinach is very rich in zinc and folic acid, and cabbage is rich in calcium. Therefore, pregnant women should pay more attention to eating more vegetables.

In terms of daily diet, it is necessary to pay more attention to a balanced combination.

It is best to eat eggs, lean meat, and drink protein-rich foods such as milk and soy milk when pregnant. This kind of food is not only nutritious, but also relatively low in calories, and it is not easy to gain weight. Vegetables, fruits, carbohydrates, and even small amounts of lipids are essential nutrients for the body during pregnancy.

Be careful not to eat too much high-fat, high-sugar and oily foods during pregnancy, they are very high in calories and relatively single in nutrients, which are foods with low nutritional value and easy to gain weight, so try to avoid eating.

It is recommended to eat more apples, bananas, grapes, tomatoes, etc., which can moisten the intestines, prevent constipation during pregnancy, and prevent obesity.

The amount of fruit is not as much as possible, and the total amount of fruit consumed every day is about half a catty. Prenatal check-ups during pregnancy are also very important, and the weight of the pregnant woman and the growth and development of the fetus should be regularly assessed so that the diet and exercise during pregnancy can be adjusted in time.

You can usually eat less and more meals, pay attention to the combination of coarse and fine grains, and eat more high-protein and vegetables and fruits, which are relatively low in calories, but can also be a good supplement to nutrition, and you must also pay attention to moderate exercise.