Is pillow high pillow good, like pillow high pillow reason

Is it good to have a high pillow In general, sleeping on a high pillow is not good, which may lead to vertebral artery spasm, neck pain, spinal nerve compression, etc.

Generally, the normal physiological curvature of the cervical spine is convex, and there is a fixed curvature at the back of the neck. If you sleep with a high pillow at night, it is likely to cause the normal physiological curvature of the cervical spine to disappear, and the curvature of the cervical spine will change from lordosis to straighten, or protrude backwards, which is likely to cause changes in the direction of bilateral vertebral arteries, which will then cause vertebral artery spasm, vertebral artery stenosis, cerebral insufficiency, dizziness, nausea, etc. In addition, sleeping on a high pillow may also cause the muscles in the back of the neck to be continuously stretched, which may cause muscle stiffness, spasms, etc., and patients may also experience symptoms such as neck pain and limited mobility.

In addition, sleeping on a high pillow may also increase the pressure on the cervical disc and cause the nucleus pulposus to protrude backwards, which may lead to spinal nerve compression, followed by symptoms such as divergent pain in the upper limbs and weakness in the limbs. Therefore, in general, it is not good to sleep on a high pillow.

It mainly depends on what state the entire spine presents when you are on the pillow, if there is a state of bowing your head a little, it must be bad, because we bow our heads relatively more during the day, and at night we are flat or slightly backwards. You can learn about the spine mattress, that is, the head mattress, it is such a principle, similar to playing badminton, please refer to it!

When sleeping, the pillow is undoubtedly very important, and choosing a suitable pillow can improve our sleep quality very well, but some friends prefer low pillows, and some friends prefer high pillows, so what is the reason for liking high pillows? In fact, the reasons are different, and now we will analyze them in detail.

Reason 1: Personal habit problems.

Some people like to sleep on high pillows may be caused by personal habits, for example, some people like to sleep on their side, some people like to sleep on their back, no matter how they sleep, they are according to their own habits, as long as they sleep comfortably. So some people are used to sleeping on a high pillow, and if they suddenly sleep on a low pillow, they will not be able to sleep. This is also the reason why some people will recognize the bed, in fact, it is caused by the pillow.

Reason 2: Caused by the cervical spine.

Some friends have cervical spondylosis, so they prefer to sleep on high pillows than low pillows, because high pillows can relieve the compression of cervical nerves to a certain extent, so that their pain is reduced, which will make it easier to fall asleep. Therefore, generally friends with cervical spondylosis will choose to use high pillows.

Reason 3: Caused by blood circulation in the heart.

Some friends with heart function problems will also like to sleep on high pillows, because if the pillow is too low when sleeping, it will be easy to make the heart blood circulation unsmooth, which will cause chest tightness and difficulty breathing, and it will be difficult to fall asleep, so choosing a high pillow at this time can solve this problem well.

Because modern people usually bow their heads more, of course, it is better to use a low pillow, so that you can use sleep to correct the spine, the doctor recommends playing badminton is this principle, it is recommended that you use the following.

A bit high, so that it will have a bad effect on the cervical spine for a long time, the specific height varies from person to person, probably the shoulder height plus a few centimeters, you can also do it yourself. When you pillow too high for a long time, the impact and trouble are relatively large, and if you do this for a long time, some hazards may find you.

1. Damage to the cervical spine and induce cervical spondylosis.

When you sleep for a long time, pillow with a high pillow will cause you to sleep, the head is always in a state of bowing, in this case, there is a strong physiological curvature straightening of the cervical spine, which can easily lead to the appearance of cervical spondylosis, especially when some computer families, staring at the computer during the day has damaged the cervical spine.

2. Cause shoulder soreness.

When you sleep for a long time, pillow high pillow will also cause your back muscles to be in a very tense state, in such tense muscles, it may cause your blood flow to be abnormal, shoulder soreness continues to worsen, and the impact and trouble may be greater.

It's too high, it's too high, such a pillow is too high, it's been a long time, I'll only be very sore, the cervical spine will be very tired, and I can't twist my neck the next day, hurting the cervical spine, it's better to lower it a little bit, lower half of it, I personally think it's more appropriate.

This pillow is a little high, and the pillow is too high to make people fall on the pillow, and it will also hurt the spine, which is definitely not good for health in the long run.

Generally, you should be at the right height for your shoulders.

This pillow is too high, so it's not good for the cervical spine.

As the saying goes, sit back and relax, but don't be too tall and hurt your cervical spine.

It's not too high, it's a particularly high ......If it is a better latex pillow, it should be okay, and the pillow should not be too high, or it will be better if it is more elastic, or it will not hurt the cervical spine.

A pillow that is too high or too low can be detrimental to the cervical spine.

Pillow that is too high will cause the cervical spine to tilt forward, and a certain part of the cervical spine will be compressed too much, destroying the normal physiological anterior curvature angle of the cervical spine, compressing the cervical nerve and vertebral artery, causing neck pain, head hypoxia, headache, dizziness, tinnitus and insomnia and other cranial neurasthenia.

There is actually no fixed answer to the question of whether the pillow is better at the high point or the low point, generally speaking, only the best one is suitable for yourself, because people's body types are different, and the pillows they need are also different in height.

If you use a pillow, if it is too high, it will put the head in a forced flexion position, so that the soft tissue behind the neck will be in a stretching state for a long time, and it will affect the cervical spine for a long time. If you use a high pillow, it will increase the twists and turns of the head and brain, which will affect the blood flow to the brain, and it is easy to cause symptoms such as snoring, dry throat, and sore throat.

Relevant experts believe that the soft and hard of the pillow is good, the pillow forms a natural saddle shape with low middle and high ends after sleeping, and when lying on the back, the pillow height is about a fist in the middle of sleeping; When lying on your side, the head is pillowed at both ends, and the pillow height is about one and a half fists.

However, most people do not have great requirements for how high the pillow to sleep on, and only require that they sleep comfortably, but sleeping on a pillow that is too high will not only affect our sleep, but also affect our health.

Therefore, it is recommended that people sleep with a pillow height of 10-15 cm. However, the specific height of the pillow should be considered according to each person's own physiological curvature, which is simply the height of the pillow that can make everyone sleep comfortably.

Not that way.

Pillow, a sleeping tool. Pillows are generally considered to be the filler that people use for sleeping comfortably. According to modern medical research, the spine of the human body is a straight line from the front, but it is a curve with four physiological curves when viewed from the side.

In order to protect the normal physiological curvature of the neck and maintain the normal physiological activities of people during sleep, pillows must be used when sleeping. Pillows are generally composed of two parts: a pillow core and a pillowcase.

A basic shape that supports the neck.

The groove design, the middle is lower than the periphery, in addition to supporting the head moderately, it can also gently support the neck. The left and right sides are thicker, which can automatically adapt to the height of the human body when turning over during sleep.

Every part of this shape ensures your ideal sleeping position. Each of the 5 basic shapes of the pillow includes 5 parts, (front, back, left, right, side, and middle) to support the neck moderately. Each part guarantees your ideal posture.

Speaking of pillows, we can't help but think of something about sleeping. When we usually sleep, we are basically inseparable from the pillow, because the pillow is basically inseparable from sleeping, and suddenly not pillowing the pillow, or the pillow suddenly changes, then it will affect our sleep. Today, let's talk about the dangers of pillows that are too high.

When sleeping, most of us are inseparable from the pillow, which is very useful to help us sleep more and is one of its main effects. So pillows are also diverse, the hardness can be exquisite, and the height and shortness also need to be considered, so what I want to talk about today is, if the pillow is too high, what harm will it be? First of all, the first one, it will be easier to make cervical spondylosis, when our pillow is high, the damage to the cervical spine is self-evident; Second, damaging our spine will make it easier for our spine to become curved, which will affect the health of our spine. Thirdly, it will cause our shoulders to be very sore, the pillow is too high, our shoulder soreness will be aggravated, and the blood flow around the shoulders will be abnormal; Fourth, it is easy to cause hypoxia in our head, the pillow is too high, and the impact on the brain is also very great, over time, the brain is prone to insufficient blood supply, even if you fall asleep, you will feel more tired after waking up.

The text introduction of the above article is a simple and general description, if the pillow is too high, there will be some harm to us. Pillows are still very important to us, affecting sleep quality and physical health, so we must choose a suitable pillow, which is also for our own health.