Is it better to sleep on a pillow higher or lower? Do you know what s important?

The height and height of the pillow should be suitable. It is best to lie down with your shoulders stuck on the edge of the pillow and flat against the bed. If the pillow is too low, the neck is in an elongated state, which is not conducive to the maintenance of neck curvature; If it is too high, it will cause the neck to move forward.

It is better to lower the pillow when sleeping, which can better promote blood circulation, normal blood flow in the brain**, and will not produce cerebral thrombosis and cerebral hemorrhage. People generally choose the right pillow.

I think it's better to sleep with a slightly lower pillow because it's probably better for our spine and it's not easy for us to fall on our stiff neck.

Pillow is an item that we use every day, every night to sleep, will use a pillow, and the pillow for our sleep also plays a very important role, sometimes the quality of sleep will be affected by the pillow, so the choice of pillow is also very important, let's take a look, sleep should be pillow high pillow or low pillow is better? What's the difference?

Of course, it is best to make a pillow that fits you.

The height of the pillow is different for everyone, the same pillow, some people think it is high, some people think it is low, so the height of the pillow should be suitable for themselves is the best, the height of the general pillow is about 6 cm, which is the height that most people are suitable for, he can maintain the curvature of the neck. According to your own cervical spine straightness and habits, choose the height that suits you, this is the best, because everyone's habits are different, and the height suitable for each person may also be different, so don't choose too high, don't choose too low pillows, to choose the most suitable pillow for yourself is the best.

High pillows. High pillows are generally used for adults, but the height should also be moderate, not too high, otherwise there will be a problem of hanging stiff neck, and it may also cause a state in front of the neck, and there may be soreness and pain in the head. High pillow is more suitable for adults, because the cervical spine of adults has developed, and it is more comfortable to sleep on high pillows, which can protect the physiological curve of the cervical spine.

Low pillows. The low pillow is mainly used for children, because the cervical spine is still developing, so the pillow can not be too high, for these young children to choose a low pillow, will not affect the development of the cervical spine, with the change of age, the height of the pillow should also change. But don't pillow too low, pillow too low, will cause cervical spine physiological bending and deformation, so be sure to control this height. Try to choose a pillow of the right height for your child, which is conducive to the development of your child's cervical spine.

In fact, a low pillow might be a little better. Because if the pillow is too high, it is likely to cause discomfort in our neck, and it may also cause our stiff neck.

High is not good, low is not good, suitable is the best, and generally speaking, the height of the pillow when lying flat is about 6cm, just stuck in the position of the cervical spine, and the height of the neck is about 6cm normally.

And if the pillow is too low, the neck is in an elongated state, which is not conducive to the maintenance of neck curvature. If the pillow is too high, it will cause the neck to move forward.

Pillows that are too high or too low are not good, pillows with moderate height are the best, good for the body, too high will be bad for the cervical spine, and too short will affect blood circulation.

Preamble: If you want to improve the quality of sleep, in the process of choosing a pillow, you must pay attention to the height of the pillow, under normal circumstances, when lying flat, the height of the pillow is about 6 cm will be more appropriate, so that the cervical spine can also play a relaxing role. After lying down, the shoulders are just stuck on the edge of the pillow, flat against the bed, if the pillow is too low, the neck will be elongated, which is very unfavorable for the curve of the cervical spine, if the pillow is too high, it is easy to cause the cervical spine to move forward, it is easy to suffer from cervical spondylosis, so in the process of choosing a pillow, it is best to choose to lie flat to try it, so that you can also combine your neck to choose the right pillow.

Nowadays, many people in life will have a stiff neck after waking up, which is caused by the pillow being too high or too low. If the pillow is too high, it will be easy to make the muscles in a fatigue situation, and it may also cause damage, shoulder and neck pain, and some people may also have symptoms such as numbness and dizziness, because the high pillow will be very easy to cause stiff neck, and it will also cause cervical spondylosis, which is not conducive to physical health. <>

Many people think that the high pillow is not suitable and will choose the low pillow, in fact, the low pillow is also inappropriate, because if the pillow is too low, people will tilt their heads back in the process of sleeping, and they will choose to open their mouths to breathe, and in the long run, it will be easy to have a dry mouth, and in severe cases, there may be a sore throat. If the pillow is too low, it is also not conducive to blood circulation in the body, which can easily cause congestion of the nasal mucosa, which will affect breathing. <>

When choosing a pillow, it is best to combine your head and neck to choose, under normal circumstances, many pillows are kept at about 10 15 cm, after lying down, the height of the pillow will be about 6 cm, this height of the pillow will be very comfortable when sleeping, can improve the quality of sleep, but also to ensure the health of the cervical spine.

The low point is better, such a height can be in line with the curvature of the cervical spine, will not affect the quality of sleep, will not cause the cervical spine to be particularly sore, you can choose a silicone pillow, to choose a cost-effective one.

Pillow low point is better. Because if the pillow is too high, it will cause a lot of pressure on the cervical spine and can easily cause cervical spondylosis. And pillows that are too low can also cause poor sleep.

I think it's better to sleep with a lower pillow. Because sleeping on a lower pillow is very helpful to your cervical spine, and it will not hurt your cervical spine, and it is also conducive to the development and healing of the cervical spine, so it is better to choose a lower pillow.

Pillows that are too high or too low are not good. If you want to improve the quality of sleep, in the process of choosing a pillow, you must pay attention to the height of the pillow, under normal circumstances, when lying flat, the height of the pillow is about 6 cm will be more appropriate, so that the cervical spine can also play a relaxing role.

I think it's better to have a lower pillow, because it's better for your cervical spine and won't cause your own cervical spine problems.

The low point is good, which can reduce the burden on the cervical spine, will not affect the brain, and will not feel very tired.

If the pillow is particularly high, the neck will be very tired, and the neck will be particularly easy to fall after waking up. Sleeping on a low pillow is good for the cervical spine.

It is better to choose a lower pillow as much as possible, because this can promote blood circulation, and it is also better for bones without causing any impact and damage.

1.When a person sleeps, the pillow is too soft and it is not good for the body. Everything should have a degree, and it's not good if the pillow is too high.

2.Because the pillow is too high, the head will be in a forced flexion position, so that the soft tissue behind the neck will be in a state of stretching for a long time, and the days will affect the cervical spine.

3.Because the high pillow increases the tortuosity of the head and brain, the blood flow to the brain is affected, and the lack of blood supply will cause dizziness and swelling after waking up, which can easily lead to snoring, dry throat, sore throat and other symptoms.

4.Experts believe that the softness and hardness of the pillow are moderate, that is, the pillow should form a natural saddle shape with a low middle and high ends after people sleep. When lying on your side, the head is pillowed at both ends, and the pillow height is about one and a half fists.

5.Such a height and shape are comfortable and scientific. You can try the physical gold sleep pillow, the height design is reasonable, the softness and hardness are just right, and it can also promote sleep and care for the cervical spine.

The height of the head is generally the height of a fist that stands up for one's fist. But this thing had to lie flat at the height of the time. Moreover, it is the effective height only after lying flat and lowering the pillow.

A soft pillow like that, if it's a fist high, then lying down, it may be very low. Therefore, it is recommended to sleep on a pillow such as hard buckwheat. When lying on the side, in fact, the pillow can be slightly raised so that the head is in a neutral position, which is of course the best.

Pillows are usually kept at a height of 6 to 10 cm.

Pillows that are too high can cause harm to the body: Patients with cervical spondylosis really can't have pillows too high, because the pillow increases the burden on the cervical spine and cannot correct the cervical lordosis effect. Especially in the process of sleeping, it is easy to have symptoms such as headache, dizziness, tinnitus, neck pain, etc., and it can also cause neck stiffness; High pillows are not good, and no pillows are even more wrong.

Because even normal people, sleeping without a pillow will be uncomfortable, because not being able to maintain a good sleeping posture will affect the quality of sleep and cause insomnia.

Due to the curvature of each person's cervical spine, cervical degeneration is the specific choice of pillow, to be chosen according to each person's age, sleeping position, spinal curvature is different. The general standard is maintained at the level of 6 to 10 cm height of the pillow.

Everyone's sleeping habits are different, and the level of pillow pillows is also different. Some like the pillow to be higher, and some like the pillow to be lower. Siemyap latex pillows are available in thin and thick pillows, so you can choose according to your sleeping habits.

It is easy to get cervical spondylosis, so it should not be too low, just find a method that suits you.

I think you can use a latex pillow, and it's just the right height, and it's very soft.

It's best if you sleep comfortably on your own.