What should I eat for oily skin?

Hello friends, I'm also oily**. Regular use of oil-controlling facial cleanser can also have a great effect! Also, don't eat too much fried food, you can eat a little more cucumber.

Eat more vegetables! Don't eat too much meat!

We all know that everyone's skin type is different, which can be divided into oily**, dry** and combination**. Different skin types are not the same for different skin types, and oiliness** is one that is more prone to oily acne, so special attention is required. So do you know what people with oily ** should eat?

What is good to eat for oily **

1. Carrots.

Carrot is a natural strong antioxidant food, and the vitamin A in it can promote the proliferation of epithelial cells, regulate the secretion of sweat glands, and reduce the formation of acne.

2. Mushrooms. Shiitake mushrooms have the effects of strengthening qi and spleen, detoxifying and moisturizing dryness, and can improve the body's immunity and detoxification ability.

3. Mung beans. Mung beans have the effects of clearing heat, detoxifying and dispelling fire, and can effectively remove a variety of toxins when eating greasy, fried and hot foods.

Oil Rubber Sleepiness** Care Tips

1. Sufficient moisture.

Choose a creamy or creamy cream, as long as you replenish the skin with the moisture it needs, creamy skin care products generally contain oil, and it is best not to use it for oily skin.

2. Get enough sleep.

Get enough sleep and don't stay up late, sleeping late will only cause your skin to secrete too much oil, making your skin rough and dull, and your pores will slowly become enlarged.

3. Oil-free whitening emulsion.

Using an oil-free whitening lotion is not only to provide nutrients to the skin, but also to avoid worrying about burdening the skin and clogging pores.

This article introduces several foods suitable for oily ** for female friends, in order to improve the ** problem caused by oiliness**, we can usually eat more of this food! Coarse and oily** is the heaviest burden in the summer, and it is easy to get oily, so we should do a good job of daily care and cleaning, so that nothing goes wrong.

1. Oily ** suitable for light diet, eat more foods that clear heat, remove fire, anti-inflammatory, and have a cold nature, such as barley, purslane, mung bean, kelp, cucumber, bitter gourd, watermelon, grapefruit, etc.

2. People with oily skin are prone to acne, so they should drink more green tea, peppermint tea, chrysanthemum tea, etc., and drink more herbal tea in summer, which can clear away heat and fire, and play a role in preventing or eliminating acne.

3. Eat more green leafy vegetables such as spinach, leek, celery, corn, sweet potato, radish and other foods rich in dietary fiber, which can help clear the intestines and laxative, eliminate toxins from the body, and play a role in controlling oil.

4 pears are cold and sweet, containing a lot of water can restore the balance of body fluids, remove intestinal toxins, in addition to malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, of which vitamin C has the effect of deep cleansing and balancing oil secretion, oil components also have a lubricating effect on dry skin, oily skin and normal skin is especially suitable.

Papaya is rich in vitamin C, regular consumption can keep **smooth and smooth, rich protease can decompose protein, sugar, fat, papaya juice and a good oil control effect, whether it is used for food, or do**, it helps to improve oily skin.

Eat light food 1 Oily** It is suitable for a light diet, eat more foods that have heat-clearing, fire-clearing, anti-inflammatory effects, and colder nature, such as barley, purslane, mung bean, kelp, cucumber, bitter gourd, watermelon, grapefruit, etc. Drink cool de-fire tea.

2 People with oily skin are prone to acne, so they should drink more green tea, peppermint tea, chrysanthemum tea, etc., and drink more herbal tea in summer, which can clear away heat and fire, and play a role in preventing or eliminating acne. Eat foods that contain dietary fiber.

3 Eat more green leafy vegetables such as spinach, leek, celery, corn, sweet potato, radish and other foods rich in dietary fiber, which help to clear the intestines and laxative, discharge toxins from the body, and play a role in controlling oil.

4 Pears Pears are cold and sweet, containing a lot of water to restore fluid balance and remove intestinal toxins, in addition to malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, of which vitamin C has the effect of deep cleansing and balancing oil secretion, oil components also have a lubricating effect on dry skin, especially suitable for oily skin and normal skin. Papaya Papaya is rich in vitamin C, regular consumption can keep **smooth and smooth, rich protease can decompose proteins, sugars, fats, papaya juice and a good oil control effect, whether it is used for food, or do**, it helps to improve oily skin.

Generally speaking, we still have to eat more fruits and vegetables at home, and eat less greasy food and spicy food, which is helpful to improve oiliness

A number of scientific studies have preliminarily pointed out that vitamin A's metabolite -13-cis-vitamin A can effectively reduce oil secretion.

8 to 10 pieces of pork liver about 100 grams can meet the needs of vitamin A for a week, and the fat content of pork liver is not high, only half of lean pork tenderloin!

Carotenoid.

When carotenoids enter the stomach and intestines, they are also converted into vitamin A by the body's liver.

Dark green vegetables such as spinach, kale, 1 bowl of cooked spinach has been consumed for 1 day. Kale is often referred to as a superfood because it is rich in potassium, calcium, and dietary fiber, which can help relieve high blood pressure, maintain bone health, and help intestinal health when eaten in moderation.

2. Orange-yellow fruits and vegetables.

Orange fruits and vegetables such as radish, sweet potato, pumpkin, papaya are rich in carotenoids, 1 palm-long radish, or half a bowl of sweet potato puree, or 1 bowl of pumpkin puree has been ingested for 1 day, be careful that eating too much will make ** yellow.

Omega-trifatty acids.

The right amount of oil is important to maintain your health. Omega-3 fatty acids help inhibit type 1 insulin growth factors and reduce oil secretion.

Salmon, mackerel, herring, tuna, etc., rich in omega-3, but also beneficial to cardiovascular health, 1 palm-sized fish fillet has met the daily amount of DHA and EPA, the American Heart Association recommends eating twice a week.

2. Chia seeds.

Chia seeds are rich in linolenic acid, which is a plant-based omega-3, 1 tablespoon can meet the daily need, add skim milk, oatmeal, and it becomes a nutritious and filling breakfast!

3. Edamame. One bowl of 155g edamame meets half of the daily requirement of plant-based omega-3s, plus 7% water and rich fiber.

Zinc. Zinc helps control oil by regulating male hormone production, thereby reducing oil production.

Oysters contain only a small amount of carbohydrates, only 1 to 2% fat, and like most seafood, they contain more protein, which is a low-calorie ingredient. However, it should be noted that fried oysters, Gillette oysters, fried oyster cakes, etc. contain more saturated fatty acids, which is not conducive to oil control and may increase oil secretion!

2. Beef. 1 thin piece of palm-sized beef lean shoulder is enough to meet the amount of zinc required for 1 day. Note that the fat content of different beef parts varies greatly, for example, it is better to eat less brisket.

Water. Women need about 8 glasses of water per day, while men need 10 glasses, including water, milk and other beverages such as tea and soup. Pay attention to water replenishment if you lose a lot of water, such as sweating or menstruation.

95% water, can be used as a snack between meals, low calorie satiety, but also help hydration.