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Tinnitus indicates kidney deficiency, you should pay attention to tonifying the kidney, traditional Chinese medicine conditioning has curative effects, you can take Jinkui kidney qi pills, you can also go to the Chinese medicine department to apply acupuncture, the effect is very good.
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Zinc deficiency is an important factor that causes tinnitus in the elderly, zinc deficiency will affect the function of the cochlea, so that hearing loss, the amount of zinc in the cochlea is much higher than that of other organs, so it is necessary to supplement enough zinc content. Eat some zinc-containing foods like fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, turnips, etc. every day.
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There are many causes of tinnitus, it may be pure tinnitus or environmental factors, or it may be a symptom of some diseases.
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Overwork, lack of sleep, cold, peripheral nerve and vascular ischemia and hypoxia caused by a variety of reasons, and excessive mental stress can be relieved by sufficient rest to develop good living habits, avoid staying up late, drink more water, exercise more, eat more fresh fruits and vegetables, and pull the ears with appropriate intensity every day, which plays a good role in health care and helps relieve tinnitus.
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Eating some of the following foods regularly can help restore and maintain good hearing.
A food rich in carotene and vitamin A.
Such as carrots, pumpkin, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A provide nutrients to sensory cells in the inner ear and epithelial cells in the middle ear, enhancing ear cell vitality.
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Soy products are high in iron, which is good for the improvement of tinnitus; Dried ginger can drive away cold and improve qi, which can have the effect of tinnitus; Fish meat prevents tinnitus and lightheadedness; Milk improves blood circulation and relieves tinnitus.
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Caffeine and alcohol often worsen tinnitus symptoms; Smoking can cause oxygen in the blood to drop. Pay attention to eat less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition. For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry foods.
Avoid mental tension and fatigueWhen you are in a state of high mental tension or physical fatigue for a long time, it is easy to aggravate tinnitus, adjust the work rhythm appropriately, and relax your emotions.
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Hello, people who often have tinnitus should eat more of the following foods: 1. Consume milkMilk contains almost all the vitamins needed by humans. These include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, and carotene.
In summer, milk is especially high in vitamins A, D and B2. The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and deafness. 2. Soybean foodSoybeans are a food with a high iron content, in which the content of iron and zinc is much higher than that of other foods.
Soybeans also contain a lot of calcium, which can supplement the lack of calcium metabolism in the cochlea and improve the symptoms of deafness and tinnitus. Iron supplementation in the human body can dilate microvessels, soften red blood cells, and ensure blood flow in the ear**, which can effectively prevent hearing loss. 3. Zinc deficiency in zinc-containing foods is an important cause of presbycusis.
Zinc is one of the 14 trace elements necessary for the human body, so it is called "life element". The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.
Foods rich in zinc include fish, beef, pork liver, chicken, chicken liver, eggs, and various seafood; Apples, oranges, walnuts, cucumbers, tomatoes, cabbage, turnips, etc. 4. Iron deficiency in iron-containing foods will lead to a decrease in the ability of red blood cells to transport oxygen, and insufficient oxygen supply in the ears, resulting in hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.
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Hello, patients with mild tinnitus can be treated with dietary therapy**. Patients with severe symptoms of tinnitus can play an auxiliary role through dietary therapy, and should also go to the otolaryngology department of a regular hospital in time to take scientific and standardized diagnosis and treatment to further promote the recovery of tinnitus.
Patients with tinnitus should eat more fresh vegetables and whole grains to supplement vitamins, such as cabbage, corn, etc. At the same time, we should also pay attention to eating more nutritious and easily digestible food, eating more grains, red dates, barley, etc., which can play a role in strengthening the spleen and dissipating dampness, and eliminating phlegm. In addition, you can also eat more black foods, such as black beans, black sesame seeds, black rice, black fungus and other black foods, which can play a role in tonifying the kidney, filling the essence and generating marrow, and deaf to the ear.
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If you actively do a good job in dietary therapy, you can speed up the speed of improvement, usually should be light and nutritious food-based, usually you can eat more fresh vegetables and fruits, these foods are rich in trace elements and vitamins, with the role of nourishing nerves and repairing mucosal tissues, and have the effect of preventing and treating tinnitus caused by various reasons. Secondly, you can usually eat more eggs, wolfberries, red dates, oysters, leeks, pig blood, mutton, poultry and other nutritious foods that have the effect of nourishing the kidney and blood, which can assist in the tinnitus of kidney deficiency.
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Tinnitus is a common disease in daily life, and the symptoms of tinnitus are more obvious in patients with kidney deficiency, usually manifested as decreased concentration, memory loss, poor mood, dizziness, irritability, anxiety and depression and other symptoms.
Patients with tinnitus should first avoid smoking, drinking, irregular life, pay attention to early bedtime and early risen, avoid sitting for long periods of time and frequent sexual life. For tinnitus caused by kidney deficiency, we can use dietary therapy or medication**.
You can use pork kidney, enoki mushroom washed, cut into small pieces on the cutting board, steamed in the pot to eat, can play a role in nourishing blood and nourishing the kidney, for kidney deficiency caused by tinnitus has a better effect.
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There are many causes of tinnitus, in addition to organic lesions of the auditory system, it can also be caused by severe lack of sleep in the short term.
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If vertigo and tinnitus, this does not rule out labyrinthitis, or vestibular neuritis, which can be induced after a general cold, mental tension, and exertion. Therefore, it is necessary to rest and improve local blood circulation**.
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Tinnitus should pay attention to good work and study in life, living habits must be done on time, avoid excessive fatigue and fatigue, sleep must maintain a good mood, must be comfortable, avoid being too excited, exercise appropriately, quit smoking and drinking, listen to history, and avoid amplifying sound.
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There are many causes of tinnitus, including cold, fever, high mental stress, poor sleep, and excessive ear picking. Cerumen embolism of the external auditory canal, various otitis media. Meniere's disease of the inner ear, sudden deafness, trauma, noise deafness, cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, arteriosclerosis.
Nervousness, depression, etc. Endocrine diseases, diabetes, etc.
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The first aspect is to keep the external auditory canal dry, no water, no foreign objects into the external auditory canal, these factors may aggravate tinnitus.
The second aspect is to go to the otolaryngology department. It is recommended to do an audiology test, otoendoscopy, and MRI of the head, the main purpose of which is to clarify the cause of tinnitus, evaluate the degree of tinnitus, and then carry out targeted **.
Thirdly, it is necessary to avoid exposure to noisy environments in daily life, as frequent exposure to noisy environments may aggravate tinnitus and may also cause hearing loss.
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Jia Zhonghong will explain in detail what foods to eat for tinnitus and what foods to avoid eating.
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Patients with tinnitus usually have many underlying diseases, such as hypertension, diabetes, cerebral infarction and other related diseases, so for patients with tinnitus, special attention needs to be paid to diet. Patients with tinnitus should not drink alcohol, including white wine, red wine and beer.
Secondly, for patients with high blood pressure, we should eat lightly, do not eat or consume excessive salt, do not eat pickled things, such as pickles, dried radish, salted duck eggs, etc., so as not to aggravate tinnitus due to excessive salt intake, resulting in blood pressure fluctuations, do not eat greasy, spicy food, and also need to pay attention to going to bed early and getting up early. Avoid staying up late to avoid recurrence of tinnitus.
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Generally, tinnitus is mainly caused by your lack of rest, or mental pressure, and physical weakness, and the ways to alleviate these symptoms are: 1. Insist on head, ear and face massage for 10-20 minutes every day. 2. Insist on aerobic exercise for about 30 minutes every day, exercise is the best medicine to strengthen the body.
3. Stewed lean pork and boiled walnut meat with eggs. 4. Add 500 ml of water to 15 grams of angelica, 9 grams of safflower, and 10 red dates, boil to 200 ml of soup, and take it once a day for 30 days to recover neurological tinnitus. Pharyngitis, rhinitis, and colds are all related to tinnitus and are all related to physical weakness.
Pay attention to cultivating good living habits!
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Tinnitus is a clinical symptom caused by auditory dysfunction, and patients feel that there is sound in the ear, and the ringing is continuous, which comes and goes, and in severe cases, it can hinder hearing. There are many causes of tinnitus, including drug poisoning, acute infectious diseases, noise damage, head trauma and presbycusis. Deafness refers to varying degrees of hearing loss, ranging from deafness to hearing that is not far away or does not hear well, to hearing loss.
The disease is often caused by inner ear labyrinthitis, otitis media, otosclerosis, intra-ear tumors, drug poisoning, inner ear** and presbycusis. Generally, it is divided into type 2 of wind and heat invasion and hepatobiliary fire.
1. Wind and heat invasion.
a) Symptoms. The onset of the disease is relatively rapid, sudden tinnitus, deafness, accompanied by nasal congestion and runny nose, or headache, ear swelling, or chills, fever, and body pain.
2) Governing the law. 1) Select acupoints Wind pool, large vertebrae, wind gate, lower pass, branch ditch, outer pass.
2) Positioning Wind pool: In the neck, under the occipital bone, at the level of the wind house, the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle (see Figure 3-2-1).
Large vertebrae: on the midline of the back, in the depression under the spinous process of the 7th cervical vertebra (see Figure 3-2-1).
Damper: On the back, when the spinous process of the second thoracic vertebra is underneath, open 1 5 inches [push down 2 vertebrae from the large vertebral acupoint, and open about 2 transverse fingers (index and middle fingers) next to its lower edge for the same acupuncture point, see Figure 3-2-1).
Xiaguan: In front of the ear of the face, when the zygomatic arch and the mandibular notch form a depression (closed, there is a high bone from the tragus forward, and there is a depression below it, if the mouth is opened, the depression is closed and protruding, this depression is the acupoint site, see Figure 2-21-1).
Sulcus: On the dorsal side of the forearm, on the line between the Yang Chi and the tip of the elbow, 3 inches above the transverse stripe on the dorsum of the wrist, between the ulna and the radius (see Figure 7-2-1).
Waiguan: On the dorsal side of the forearm, on the line between the yang pool and the tip of the elbow, 2 inches above the horizontal stripe on the dorsum of the wrist, between the ulna and the radius (see Figure 7-2-1).
3) Cupping method flash cupping method, 20 30 times per point, 1 time a day, 5 times for 1 course of treatment.
Second, the liver and gallbladder are vigorous.
a) Symptoms. After emotional depression or irritation, sudden deafness, accompanied by migraine, bitter mouth, dry nasopharynx, constipation, yellow urine, red face, and irritability.
2) Governing the law. 1) Select acupoints Quchi, branch ditch, outer guan, interlined, and Taichong.
2) Positioning Quchi: At the lateral end of the elbow striation, when the elbow is flexed, the midpoint of the line between the ulnar and the lateral epicondyle of the humerus (the palmar flexion of the elbow is 45°, the radial side of the elbow joint, and the head of the elbow stria is the acupoint point, see Figure 7-2-1).
Furrow: See above.
Waiguan: See above.
Taichong: On the dorsal side of the foot, when the posterior depression of the first metatarsal space [from the 1st and 2nd intertodigital sutures to the dorsum of the foot, to the middle of the depression of the symphysis of the two bones (about the 2 transverse fingers on the head of the suture vein), it is the acupoint extraction site, see Figure 2-6-3].
Between the rows: On the dorsal side of the foot, between the 1st and 2nd toes, behind the webbed edge of the toes, the reddish-white flesh (see Figure 2-6-3).
3) Cupping method: Thorn flash cupping method. Use plum blossoms to lightly percussion on the above acupoints, with ** slight bleeding as the degree, and then give flash jars, 20 30 times per hole flash jars, 1 time a day, 5 times for 1 course of treatment.
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The right diet is based on different people's physique, age, condition, and habits to adjust in all aspects, and the right diet can be improved in about ten days.