What do you eat on fire? What should I eat on the fire?

If you are on fire, you should drink more water, eat more fruits, eat a light and non-greasy diet, do not eat spicy food, and do not stay up late; You can drink lotus seed core tea, chrysanthemum tea, or honeysuckle, wheat winter tea, to play the role of nourishing yin and clearing heat. If the mouth is red and swollen, with fire sores, small bubbles, or cracked corners of the mouth, do not touch or scratch it to prevent infection, you can take the following methods: 1. Crush and twist vitamin B2 and vitamin C tablets into powder and honey to mix bubbles and coat the cracks.

2. Take anti-inflammatory drugs such as roxithromycin capsules in 2 tubes for 24 hours; How can I prevent fire? Fire is a very common thing, to prevent fire should pay attention to the following points, people on fire should learn how to go to the fire, avoid hot food during the fire, eat more food to go to the fire, such as pears, grapes, persimmons, etc. Take care to stay hydrated at all times

People who are prone to irritation should pay attention to frequent replenishment of human body water, and should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, honeysuckle, etc., to cool the body and promote epidermal circulation. Pay attention to replenish cool fruits: When you are on fire, you should go to the fire, such as eating some pears, apples, bananas, hawthorns, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular life: people who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting on fire". Take care to maintain a balanced diet :

Pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more mung bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and barbecued foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables. Ensure indoor air humidity: It will also catch fire for a long time in the air-conditioned room, because the air in the air-conditioned room is too dry, so it is necessary to ensure indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped with a humidifier to maintain the room humidity at about 50%.

I'm afraid of getting hot and drinking Huang Laoji, and there are boxed ones. Oh.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Clause. 1. On the scorching fire, that is, mainly on the lung fire, cough, phlegm, some patients also have fever, if this kind of patient is eating food, to clear the lung heat, nourish the lung yin. Common white foods such as white fungus, lotus seeds, etc., can also be eaten appropriately, and juice with white radish, which has a good effect of nourishing lung yin, clearing lung heat, and dissolving phlegm.

Clause. Second, if it is a medium scorching fire, that is, mainly stomach fire, dry stool, mouth and tongue sores, bad breath, etc., it is necessary to use foods that nourish stomach yin and clear stomach heat, such as various fruits, such as watermelon, bitter gourd, etc., which can clear stomach fire. You can also eat laxative foods or fruits appropriately, such as bananas, dragon fruit, etc.

Clause. 3. If it is scorching heat, especially under scorching damp heat, frequent urination, painful urination, yellow urine color, etc., you can eat Qingli scorched damp and hot food, commonly used such as raw barley, you can also use corn silk to boil water, you can clean up the damp heat of scorch.

"Go to the fire" food:

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".

The effect of pears and pears, most people should know, has the effect of clearing the lungs and dissolving phlegm, for some people who are often on fire, eating some pears appropriately, is a good choice.

Watermelon watermelon is a very popular fruit, especially in summer, it can be a good fire, and watermelon does not contain fat, cool and delicious, can be a good relief of the fire, I hope you can pay attention.

Mulberry mulberry is a very nutritious fruit, which contains a lot of organic acids and other substances, which can be well alleviated for the situation of fire, I hope you can pay attention.