Why am I always unhappy? 5

Hello, stranger!

Why not be happy? Nothing to eat? Don't have any clothes to wear? Still don't have friends?

Life is inherently plain, like a glass of boiled water, you don't have to envy other people's coffee and drinks, they may not quench your thirst with boiled water!

You look at the sunrise and sunset every day, you see the clouds in the sky to stay unintentionally, and then look at the drizzle, moisturizing all things!

Happiness is a day, sorrow is also a day, we must have a heart that loves life, be good at discovering the beauty of life, and Buddha is destined to be a person!

Bad mood is likely to be the cause of high life and mental stress, and it may also be due to long-term depression and mental illness.

1. What is the cause of unhappiness?

1. Emotions such as frustration, hardship, confusion or decadence, disappointment, and fear in life lead to unhappiness.

2. Dissatisfaction with the status quo of life, such as staying in one position for too long, not being motivated, and doubting oneself, which leads to unhappiness.

3. Unhappiness caused by mental illness, such as depression, social phobia, autism, etc.

2. How to regulate unhappy emotions?

1. Analysis**: such as work, interpersonal relationships, family conflicts, etc. If you can find the source, you can try to alleviate the problem, if not, you can leave for a while and let yourself get out of the high-pressure environment first, such as work-related, you can pause for a while and slow down the pace of work.

2. Exercise: When the body and mind are at a low point, you can exercise appropriately, especially aerobic exercise, which can better regulate your emotions.

3. Divert attention: Do something interesting and relaxing, it is easy to temporarily forget the distractions and problems around you, which can make you feel calm.

4. Talk to people: Humans are social animals, and when there are difficulties and unpleasant times, sharing will ease and alleviate the inner emotions.

5. Seek medical treatment: If you can't adjust yourself in time, you may be suffering from mental illness and need to go to the psychology department of the hospital for treatment.

To sum up, if you always feel that you are feeling depressed, then you should adjust your emotions in time and pay attention not to let yourself indulge in sadness for a long time, otherwise you will suffer from depression and other mental illnesses.

1.Thinking too much about many people and things.

Wang Yangming once said: "Only to have this heart is to learn." What is the benefit of thinking about the past and the future?

Rest assured. The gist of this sentence is that as long as we keep this mind, we will always be aware of the existence of the mind, and this is the practice of learning.

What's the use of thinking about people and things that have passed, and things that haven't happened yet? If you think like this and always care, you can only lose your clear heart in vain.

Psychology also says that if a person can concentrate on something, his body and mind will be in a state of balance and harmony, so that it is easy to form a sense of transcendent and soothing joy.

Therefore, in real life and work, we must strive to get rid of a lot of thinking about others and other things, and maintain an ability to strive to be in the present moment and focus on the present, only in this way can we have the joy from the bottom of our hearts and experience the joy of life and work.

2.Don't always be self-centered.

Psychology believes that in terms of human nature, everyone is very self-conscious. The biggest obstacle in life is yourself, and if you let go of your own heart properly, you will be truly happy in life.

Many times the reason why we feel unhappy is because we always start from ourselves, to weigh many people and things, to hope that everything will come true.

Su Shi, a writer and calligrapher and painter of the Northern Song Dynasty, once said such a sentence in "Former Red Cliff Fu": "But the breeze on the river, and the bright moon in the mountains, the sound of the ears, the color of the eyes, the inexhaustible use, is the endless collection of the creator, and I and the son are suitable." ”

In the face of many unavoidable things in life, Su Shi reminds us to forget ourselves, let us integrate our limited lives into nature, and in exchange for enjoying the freedom and happiness of life.

Therefore, the real happiness in life must be selfless.

3.Less desire, more happiness.

The Tao Te Ching also says: "Less is gained, more is confused".

What Lao Tzu wants to tell us is that people can't have too many desires, and they must know how to stop in moderation. Too much desire is all painful, if you base your happiness on the satisfaction of your desires, then once your desires are not satisfied, your happiness will be gone.

Friend, this is a negative emotion, or a negative thought, if you want to change this situation, I will give you two suggestions, the first is to exercise every day when you are idle, play sandbags, lift weights, play horizontal bar, and run. The second is to change your job and live in a different environment, don't live with those who are old, don't associate with those who are silent, and socialize more with those who are cheerful, and you can also go to a crowded place on weekdays. It's actually nice to go around alone without being accompanied by others.

Zhang Defen mentioned in "Meet the Unknown Self" that the reason for unhappiness is the loss of one's true self. The root of unhappiness is that we don't know who we are, and we blindly cling to things that don't represent us. What can represent us?

In fact, it boils down to only 5 words: love, joy, and peace. However, most people will not be able to comprehend it in their lifetime, and it will be even more difficult to truly obtain it.

Everyone who lives in this world will encounter all kinds of pain and frustration, but we must understand that life is bitter and sweet, sometimes it is just not yet there, there is a saying, it is also called the desire to speed is not reached, how many big truths should you know, you have this feeling, I have also experienced, as long as you don't want to die, know that life still has to go on, first of all, now you have to let yourself let go of what you want, do the worst, although you are unwilling, but you always have to believe that it will get better in the futureIn this way, you are now actively doing everything you can do well, constantly hinting at yourself in your heart, it is useless to think too much, you have been happy, you have been confused and painful, and you have been numb, so why not be happy, sometimes you look at things indifferently, you will be much easier, think more about what to do in the future, what is the worst result, you can bear those, you can't bear those, I used to be very beautiful, but I had a lot of helplessness and hopeless thoughts when I was at the lowest in my life, that is, laughing, happy or unhappy, I will make myself laugh, slowly on my own.

At present, there is a certain amount of anxiety and depression, such as emotional instability or low mood, loss of interest, and even pessimism and misanthropy. There may be some psychiatric precipitating factors. For example, study stress or environmental factors.

It is also related to the immaturity of adolescent psychophysical development. Certain psychiatric disorders, such as depression, need to be excluded. It is recommended to adjust your mentality, enhance your self-confidence, strengthen communication, and resolve stress or bad emotions in a timely manner.

Severe cases require psychological intervention or medication**. ”

For example, if you like to travel, you can go to all over the world to play and give yourself a few days of relaxation on vacation, so that you don't feel very happy, your body is very relaxed, and you are also very happy.

I think the reason why you are not motivated, and you feel that life sometimes really doesn't matter, so that you can't find the goal, you should be positive every day, think about your happy life, relax yourself in your spare time, go out with friends, be happy and happy together, life is beautiful, but you have to be good at discovering, such as doing more things that interest you, make yourself full of confidence, full of vitality, and live happily and chicly when you are young.

Dear, your mentality is not good, so you will become depressed in the long run, you must go out for a walk, feel the size of the world, in fact, being able to live is a luxury for many people, so I hope you cherish the moment and live every day.

Unhappy may be family, may be in their own hearts, or unsatisfied. At its best. It's easier said than seen, but it's easier said than done.

Only those who are happy to accept others and those who are content are always happy. There are many worries, but if you can comfort yourself through each problem. Then the road ahead for you is smooth.

Pursue a dream, stick to your beliefs, and walk out of your own path, and the road will be full of flowers. No matter what kind of thing you can't succeed easily, you can't succeed without putting in a lot of effort and sweat, and if you don't have the determination to persevere, you can't succeed. Everyone has irritability and can't suppress their anger and temper, and whether we vent or not, the key lies in the degree of love, just for reference.

Maybe you haven't met something you're interested in, and you don't have like-minded friends, I suggest you cultivate more of your hobbies.

I always feel that life is empty, too boring, lacks goals, and is particularly depressed mentally, and that's it.

There are already signs of depression, and you should adjust your state, don't set too high goals in life, and be content and happy.

You are always unhappy, maybe it has something to do with your lack of open-mindedness! It may also have something to do with your personality!

In fact, I am also a lonely person, and I don't have many friends by listening to songs, watching movies, books, and I really don't know what to do sometimes. Although you have lost love, you at least have memories, and often the most beautiful picture only stays in the moment or stage, so that the moment can be eternal in your heart, and the beauty of the stage will last forever, which may be the meaning of life's pursuit.

You should look for happiness and not be unhappy.

There's so much to say just laugh and forget about 0, and that's a good explanation.

You should let go of all your unhappiness and make yourself happy.

A Little Thing Essay (Selected 15 Articles) In the ordinary study, work, and life, everyone is familiar with composition, which can be divided into time-limited composition and non-time-limited composition according to the different writing time limits. Do you know how to write a good essay? The following is small.

Don't set unattainable goals for yourself because of the pursuit of perfection, in fact, happiness is very simple, just like having a big house where there is no shortage of what you want and nothing superfluous. It is the bell that rings, what has passed is the years, what is planted is hope, what is left is the story, what is hoped for is beauty, what is sent is blessing, may my friend: happy every day!

Happiness all the time!