Why are you unhappy 5, why are you unhappy

In fact, there are many things in life that are worthy of our happiness, and you always feel unhappy, perhaps because your standard of happiness is too high. Here is a poem of "I am grateful", I hope you can be inspired after reading it, and sweep away the haze of unhappiness!

I'm grateful to have a partner who grabs quilts with me every night.

That means he's not with someone else.

There are children who only watch TV and don't wash dishes.

That means he's at home and not out of town.

I pay taxes, which means I have a job.

The clothes are getting tighter, which means I'm eating well.

There is a shadow to work with, and that means I am in the bright sun.

Grass to be trimmed, windows to be cleaned, and gutters to be repaired, that means I have a home.

Being able to find the farthest parking space means that I can still walk, and I am lucky enough to have a car with a huge electricity bill, which means that I have a cool air-conditioner.

At church service, there were ladies with pentatonic voices behind me.

That means I can still hear it.

I have a bunch of clothes to wash, which means I have clothes to wear.

Feeling tired and sore muscles at the end of the day is a sign that I have the ability to work hard.

Being woken up early in the morning by an alarm clock means I'm still alive.

Finally, be grateful for the overabundance of emails.

That means a lot of friends will think of me.

Haven't you heard of that? The weather can't be changed, but the mood can, really ask yourself, what makes you unhappy? Is it family or friends?

Is it work or something else? Only I know best, if I am not happy, it is better to be happy, I live by myself, not for others, friends, it is better to be happy.

Because you are not full of curiosity for the world, you have not really put your heart into this world of flowers, and at the same time you are not interested in work, and you treat others the same, so you show an unhappy look, if you don't have a happy smile, how can you make people happy? That's why you're always unhappy! Reflect on yourself!

Take a deep breath and feel the fresh air, and you'll feel how beautiful life is.

Unhappyness is only temporary. A person's happiness is not because he has more, but because he cares less. More is a burden, another kind of loss; Less is not enough, it is another kind of surplus; Giving up is not necessarily losing, but another kind of broader possession.

Try it, don't think too much, relax your heart, be happy, and you will naturally make friends!

Whoever makes you unhappy, let him be happy, and you will be happy too!

Worried, cranky, filtered, unnecessarily annoyed. Let go of your doubts.

Say it to yourself. Be a happy person from tomorrow.

You can only be happy if you think you can be happy.

Are you not in love?

Or there is something wrong with the family.

Or some frustration at work.

In fact, the world is beautiful.

Don't think too much about it all day, don't put too much pressure on yourself.

Relax once in a while and go on a trip.

In modern society, science and technology have progressed, and material prosperity has increased, but happiness seems to be getting farther and farther away from people. Everyone is complaining that they are too busy at work, too tired in life, and always can't be happy.

Because we are too greedy.

Not satisfied. Love to calculate.

Sentimentality.

Hello! The content is a bit long, please read it patiently, it may inspire you. Anyone will have problems, some people have problems solved, and some people don't.

A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding. In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand.

Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely. When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude.

Believing in yourself is equivalent to having infinite power. Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends, talk to friends often, and put your heart to heart.

The exchange or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

When you think about it, life is boring

How can there be so many happy things?

Actually, it's just that we're asking too muchIf you can't satisfy yourself, you'll be unhappy

In life, as long as you learn to be content, it will be a lot easier.

Don't think about those unhappy things all day long, try to think about those happy things, keep smiling from time to time, and you will be happy!

It's a day to be happy, it's a day to be unhappy, so why don't you live every day happily?

It is normal to feel troubled and depressed and depressed and unhappy when encountering difficulties and troubles.

Because you're not in a good state of mind.

Thinking too much, and sentimental.

1.You should change your mind and stop worrying about it, so that you will slowly forget about the unhappy things.

2.Do what you are interested in, whether it is shopping, watching movies, listening**, climbing, exercising, reading, etc.

3.Another way is to confide. The person you confide in can be friends or family members.

4.Cry out loud and vent your emotions.

Happiness is mainly affected by the individual's surrounding environment, as well as the influence of the individual's spiritual and material life.

I have a good suggestion, remember a joke every day, whenever you are unhappy, think about that joke, it will be fun!

Usually we think that selfish people are disliked by those around them, while selfless people are more popular. In fact, in real life, this is not entirely the case. First of all, these two behaviors are very extreme, selfish people often do not know how to consider the feelings of others, and selfless people will always ignore their own feelings, sacrifice their own interests, and be taken advantage of by others, which is difficult to last.