Can babies breastfeed mothers eat oranges

Breastfeeding should not be free, but not too restrictive, otherwise it will affect the nutritional content of the milk. Oranges are very common fruits, rich in vitamin C that many people can't put down, and it will not affect the secretion of milk, so breastfeeding mothers can also eat a small amount. However, oranges are hot, and it is easy to get angry if you eat too much, so Bao Ma should pay attention to the amount and not more than two a day.

In addition to oranges, other fruits, such as oranges, grapefruits, grapes, pears, etc., can also be eaten in small amounts, as long as you don't eat cold fruits taken out of the refrigerator directly, it will not have much impact on the milk. However, summer fruits such as watermelon, melon, and muskmelon are mostly cool, which will cause diarrhea in the baby, and the mother should avoid eating them.

There are also fruits such as mango, kiwifruit, lychee, durian, etc., which are easy to cause allergies, and Bao Ma should avoid eating them. Because the baby's physique is more prone to allergies, if the mother uses these fruits, it will cause the milk to contain allergens, which will increase the chance of the baby's allergies.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.

The baby breastfeeds the mother can be oranges, to fruits and vegetables often eaten together!

Can breastfeeding moms eat oranges? Don't say you don't know, it turns out that it looks ordinary, ordinary oranges, the nutrients it contains are not ordinary at all, ordinary people eat oranges is very good for health, but can lactating mothers eat oranges?

Can breastfeeding moms eat oranges?

Lactating mothers can eat oranges, but they should pay attention to eating them in moderation and not too much. During breastfeeding, mothers should pay attention to a reasonable diet to ensure a comprehensive and balanced nutritional intake.

Often referred to collectively as citrus along with mandarin oranges, tangerines are brightly colored, sour and delicious, and are one of the most common fruits in everyday life. Compared with pears, its protein content is 9 times that of pears, the content of calcium is 5 times that of pears, the content of phosphorus is times that of pears, the content of vitamin B1 is 8 times that of pears, the content of vitamin B2 is 3 times that of pears, the content of niacin is twice that of pears, and the content of vitamin C is 10 times that of pears, which can be described as nutritious.

Tangerine is flat, sweet and sour, has the effect of relieving cough, and is used for gastrointestinal dryness; It has the effect of diuresis and gastric diuretic, and is used for abdominal discomfort, unfavorable urination, etc.; It has the effect of moistening the lungs and dissolving phlegm, and is suitable for the symptoms of pulmonary fever and cough.

Orange has the effect of inhibiting staphylococcus, which can increase blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, reduce the fragility of capillaries, and reduce microvascular bleeding. Oranges are good for **.

The baby is basically breastfed before three months, so the food that the mother eats is closely related to the health of Bao Tan Hui Bao. Before three months, the digestion of the baby's mountain mask is not so strong for the time being, and he often has diarrhea, and the mother prefers to eat some fruits. So can adults eat oranges when a three-month-old baby has diarrhea?

When a three-month-old baby has diarrhea, it is best for adults not to eat oranges. Because oranges are a relatively cold food, and they also have the effect of clearing the stomach and helping the stomach to eliminate toxins. If at this time, adults continue to eat oranges, the baby's diarrhea will be more serious.

Therefore, it is better for adults to bear with it and not eat oranges.

When the baby has diarrhea, there are many fruits that adults can not eat, such as persimmons, persimmons and oranges are the same, and they are also cold foods. Moreover, persimmons contain pectin, which will have a laxative effect, and diarrhea will be more serious after eating. In addition, it is best for adults not to eat bananas.

Finally, when the baby has diarrhea, it is best for adults not to eat watermelon, because watermelon is not only cold but also clears the stomach. After the baby who already has diarrhea absorbs the ingredients of watermelon, diarrhea and bloating may be aggravated. Parents must choose the right food for their babies according to their health.