What should I pay attention to after my tinnitus has healed?

Change bad habits, caffeine and alcohol tend to worsen tinnitus symptoms; Smoking lowers the amount of oxygen in the blood, and the hair cells of the inner ear are very sensitive to oxygen cells, so the lack of oxygen causes damage to the hair cells. Usually pay attention to eat less fat and sweets to prevent phlegm accumulation and aggravate the condition. Kidney deficiency and tinnitus, especially reducing the intake of a warm, dry diet.

Be aware of secondary injuries, stay away from noisy areas, or bring earplugs.

Have an optimistic and open-minded attitude towards life. Once you have tinnitus, do not be overly nervous and should receive timely diagnosis and treatment from a doctor. In the process of diagnosis and treatment, follow the doctor's guidance and actively cooperate**.

And you can take the initiative to give full play to other advantages to distract yourself from tinnitus, adjust your own pace of life, and cultivate more points of interest.

2. Change bad habits: caffeine and alcohol often aggravate tinnitus symptoms; Smoking can cause blood oxygen to drop, and the hair cells of the inner ear are extremely sensitive to oxygen, so a lack of oxygen can cause damage to the hair cells. Usually you should pay attention to eating less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition.

For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry diet.

3. Eat more zinc-containing diet: There are many factors that cause tinnitus and deafness, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs.

Common diets containing considerable zinc include beef, fish, eggs, chicken, seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, radish, etc.

4. Avoid noise pollution: Sudden loud noise and long-term noise exposure can cause hearing loss and tinnitus, so high-risk groups (working in a high-intensity noise environment) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. Also, do not use Walkman headphones for long periods of time and at loud volumes.

On Saturday evening this week, I went to my drawing class as usual. As soon as you walk in the door, wow! It's so beautiful, there's a beautiful picture painted on the wall, it feels like it's been printed out of a computer, and it makes your eyes sparkle when you look at it.

In class, today the teacher asked us to draw the shining starry sky, first fix the drawing paper with paper glue, and then use scotch tape to stick it in different directions arbitrarily, after pasting, I saw that the painting paper was divided into many triangles by scotch tape, all kinds, and none of them were repeated. Then we started to paint with watercolors, and we could only paint two colors - blue and green, and the teacher asked us not to paint one color from beginning to end like when we used to draw children's paintings, but now we have to have a sense of transition. How to make the transition?

Then use 2 or 3 colors, from dark to light.

According to the teacher's method, we drew slowly, and finally we finished drawing. I thought it was done, but I didn't expect the teacher to say that it was not over yet, and there was still a finishing touch. Why?

It turned out that there were no stars yet, and everyone laughed. At this time, the teacher asked us to stain one paintbrush with white paint, and then take out another pencil and gently tap the brush on the pencil, and then the white paint on the brush dripped on the drawing paper at random, looking like little stars, which was amazing.

When the paint was dry, the teacher asked us to tear off the scotch tape, and a beautiful starry sky appeared in front of my eyes, which was perfect. On Saturday evening this week, I went to my drawing class as usual. As soon as you walk in the door, wow!

It's so beautiful, there's a beautiful picture painted on the wall, it feels like it's been printed out of a computer, and it makes your eyes sparkle when you look at it.

In class, today the teacher asked us to draw the shining starry sky, first fix the drawing paper with paper glue, and then use scotch tape to stick it in different directions arbitrarily, after pasting, I saw that the painting paper was divided into many triangles by scotch tape, all kinds, and none of them were repeated. Then we started to paint with watercolors, and we could only paint two colors - blue and green, and the teacher asked us not to paint one color from beginning to end like when we used to draw children's paintings, but now we have to have a sense of transition. How to make the transition?

Then use 2 or 3 colors, from dark to light.

According to the teacher's method, we drew slowly, and finally we finished drawing. I thought it was done, but I didn't expect the teacher to say that it was not over yet, and there was still a finishing touch. Why?

It turned out that there were no stars yet, and everyone laughed. At this time, the teacher asked us to stain one paintbrush with white paint, and then take out another pencil and gently tap the brush on the pencil, and then the white paint on the brush dripped on the drawing paper at random, looking like little stars, which was amazing.

When the paint was dry, the teacher asked us to tear off the scotch tape, and a beautiful starry sky appeared in front of my eyes, which was perfect.

Patients with tinnitus, first of all, should actively ** cause the primary disease of tinnitus, secondly, stay away from noise, do not use headphones at loud volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; Be cautious with ototoxic drugs, such as streptomycin, gentamicin, kanamycin, etc.; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; In addition, smoking, drinking coffee and drinking alcohol can lead to aggravation of tinnitus, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, avoid water in the ears, and quit bad ear picking habits.

Patients with tinnitus should pay attention to the **** and avoid exposure to noise. Try not to go to places with a noisy environment, such as song halls, dance halls, squares, square dances, and try not to wear headphones to listen to ** and listen to foreign languages. If wearing headphones can cause tinnitus, try to play as little as possible**.

There are also contraindications for ototoxic drugs, which can cause tinnitus, and for aminoglycoside antibiotics. There are also antineoplastic drugs, heavy metal drugs, diuretics, and antipyretic painkillers, all of which can cause tinnitus. Regulate mood, stress, anxiety, depression can lead to tinnitus, so keep the mood comfortable, patients are anxious, anxious, nervous, can cause tinnitus, to psychological counseling, you can relieve the problem of tinnitus, you can also use anti-anxiety drugs, can relieve tinnitus.

It is also necessary to avoid tobacco and alcohol, which can lead to high blood pressure, diabetes, general discomfort, and indirectly cause tinnitus. Pay attention to exercise, exercise more, and have sufficient oxygen and blood supply to the ears, and tinnitus can be relieved. Regular work and rest, light diet, can not eat greasy and fatty things, greasy and fat can lead to hyperlipidemia, hyperlipidemia microcirculation disorder, ischemia, hypoxia can cause tinnitus, are all problems to pay attention to.

Patients with tinnitus often do not sleep well, which can aggravate tinnitus, and tinnitus can also affect sleep and affect each other, so it is also important to sleep well. Traditional Chinese medicine can be used to nourish the blood and calm the nerves, you can also use sedative medicines, tinnitus can be relieved after sleeping, some patients can't sleep, tinnitus will be aggravated, sleep well is very important, and then actively exercise, more exercise tinnitus can be relieved. If the tinnitus worsens, go to the hospital in time.