What should I pay attention to in daily life with tinnitus?

Personally, tinnitus for nearly 8 months, busy work during the day, I don't feel much, but at night, when I put down my phone and go to sleep, it feels really uncomfortable, like the sound of factory machinery working, I usually put the tinnitus ear to the pillow, that is, lie on my side to sleep, I feel that the impact can be smaller.

**: I just went to see it, the old Chinese medicine doctor, the Chinese medicine doctor said that it was nothing, but it was stressful, so I went home and took some dragon liver laxative gallbladder pills by myself, and after eating it for a month, it was useless.

Last month, I suddenly got better, I don't know why, when it was serious, I basically couldn't hear the sound of finger twisting death, in fact, it was quite serious, but I was better, and I was still very happy.

I think the most important thing is to adjust your mood, don't have too much pressure, be in a good mood every day, don't burden yourself too much, eat lightly, drink plenty of water, and don't get angry!

Reduce fat intake, excessive intake of fat will bring a lot of health risks, often increase blood lipids, thereby causing blood viscosity to increase, causing arteriosclerosis, and the ear is very sensitive to blood, once the lack of blood supply disorders will lead to a lack of auditory nerve nutrition, resulting in tinnitus and deafness. Therefore, in the daily diet, it is necessary to eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.

Tinnitus recommends that you avoid contact with noise; Be cautious with ototoxic drugs, which are drugs that can cause whining or hearing loss. For patients with pre-existing tinnitus, if such drugs are not restricted or abused in the process, it is tantamount to "adding insult to injury". At the same time, it is necessary to smoke less and drink less

After the nicotine in the smoke enters the bloodstream, it can promote the spasm of small blood vessels, slow down the blood flow, and increase the blood viscosity, so that the blood supply to the inner ear is insufficient, causing or aggravating tinnitus. Patients with tinnitus should not believe in street advertisements and go to the doctor indiscriminately, so as not to delay the opportunity; To have an optimistic and open-minded attitude towards life, once suffering from ear whine, to be positive at the same time, to adopt a tolerant attitude towards tinnitus symptoms, and to be mentally prepared, will play a positive role in the world.

What is the current situation, pay attention to your diet and avoid going to noisy places.

First of all, where we live, we must always open the windows for ventilation. This is very important, to ensure the freshness of the air, especially in winter, many people's doors and windows are closed, which is not conducive to air circulation, bacteria are easy to multiply, the second can use some white vinegar or atractylodes, to steam it, fumigation and disinfection of the environment, this is also to prevent the mutual infection of family colds, inhibit the growth of viruses and bacteria, are very beneficial, there is a very important Chinese medicine, righteous qi memory, evil can not be done, evil is made, its qi will be empty, Therefore, it is also very important to enhance the righteous qi function of each viscera and enhance one's own immunity to prevent diseases, so the first is to enhance immunity, pay attention to the system of remission, the second is the disinfection of the home, and the third is to keep the mouth clean, especially the oral cavity, brush your teeth and rinse your mouth after each meal, so as to prevent bacteria and viruses parasitic in the upper respiratory tract or some fungi, and prevent it from entering the lower respiratory tract and causing acute infection of COPD, which is very important. Another is that it is now the autumn and winter season, the climate is relatively dry, the temperature difference between morning and evening and noon is very large, we must be cautious to live according to the change of climate, timely increase or decrease of clothing to prevent colds, to prevent colds We just said that it is very important to enhance their own immunity, so insist on taking Jade Ping Feng Powder in advance to replenish lung qi and enhance immunity to drive away wind evil, these are very important, if we are very busy, it is inconvenient. Then insist on taking jade screen granules for a period of time, which is also very effective, and another is to choose a diet that is suitable for your physique, choose the right exercise for yourself, and replenish qi when you move, so it is also very important to prevent colds and enhance your own immunity.

Pay attention to maintaining good work and living habits, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep well, be in a comfortable mood, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in a particularly loud environment, you can wear earbuds for protection.

Avoid taking ototoxic drugs, such as gentamicin, streptomycin, etc.

Eat less spicy and greasy, go to bed early, wake up early, and drink more hot water!

First, it must be timely, and it has a good effect on the patient's tinnitus, avoiding the formation of chronic tinnitus, affecting the patient's normal work and life.

Second, patients must avoid a noisy environment and ensure a positive attitude.

Third, patients can eat some seafood, such as fish or shrimp, which can effectively supplement the zinc needed by the human body, which has a certain auxiliary effect on the patient's tinnitus.

Fourth, patients must have a reasonable schedule and rest, not stay up late, do not smoke or drink, which is not conducive to the recovery of the patient's condition.

At the same time, the patient's tinnitus should be significantly improved with a reasonable schedule and rest, and it is recommended that the patient go to the hospital when necessary.

What should I pay attention to in the daily life of tinnitus patients? You should pay attention to rest, um, be careful not to go to places that are too noisy, well, and pay attention to a regular diet in life.

Tinnitus should pay attention to maintaining good work and living habits in life, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep must be maintained well, the mood must be comfortable, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in a particularly loud environment, you can wear earbuds for protection.

Once you have ear discomfort, you must see a doctor in time, and do not dig your ears or blow your nose by yourself. At the same time, it is also necessary to avoid taking ototoxic drugs, such as gentamicin, streptomycin, etc. In addition, it is necessary to protect the head from external forces and avoid trauma.

Precautions for tinnitus patients: stay away from noise and strong sounds, such as construction sites, walkmans, dance halls, fireworks, etc.

Measure blood pressure frequently if the blood pressure is about 140 and lower the blood pressure to a normal level.

Reduce salt intake and avoid neurostimulants such as coffee, caffeinated beverages, tobacco, drugs, alcohol, etc.

Maintain enough rest and sleep, avoid tiredness, have an optimistic and open-minded attitude towards life, do not be overly nervous once tinnitus occurs, and go to the hospital in time to receive **.

Eat more zinc-containing foods, iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, cause insufficient supply of nutrients in the ear and cause hearing loss, iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness.

Patients with tinnitus should pay attention to the **** and avoid exposure to noise. Try not to go to places with a lot of noise.

squares, such as song halls, dance halls, squares, square dances, try not to wear headphones to listen to **, listen to foreign languages. If you wear headphones, you can.

In order to cause tinnitus, try to hit as little as possible**.

There are also contraindications for ototoxic drugs, which can cause tinnitus, and for aminoglycoside antibiotics. There are also antineoplastic drugs

Heavy metal drugs, diuretics, and antipyretic painkillers can all cause tinnitus. Regulate mood, motivation, anxiety,

Depression can lead to tinnitus, so keep the mood comfortable, patients are anxious, anxious, nervous, can cause tinnitus, to.

Psychological counseling can alleviate the problem of tinnitus, and anti-anxiety drugs can also be used to relieve tinnitus.

It is also necessary to avoid tobacco and alcohol, which can lead to high blood pressure, diabetes, and general discomfort, and can also indirectly cause ears.

Toll. Pay attention to exercise, exercise more, and have sufficient oxygen and blood supply, and tinnitus can be relieved. Regular work and rest, drinking.

Eat lightly, you can't eat greasy and fatty things, greasy and fatty can lead to high blood lipids and high blood lipid microcirculation after eating.

Disorders, ischemia, and hypoxia can cause tinnitus, which are all issues to be aware of.

Patients with tinnitus often do not sleep well, which can aggravate tinnitus, and tinnitus can also affect sleep and affect each other, so it is treated.

It's also important to get a good night's sleep. Traditional Chinese medicine can be used to nourish the blood and calm the nerves, or to calm the nerves, and sleep well for the ears.

Tinnitus can be relieved, some patients can't sleep, tinnitus will be aggravated, it is very important to sleep well, and then actively exercise, more exercise tinnitus can be relieved. If the tinnitus worsens, go to the hospital in time.

Tinnitus should pay attention to non-smoking and alcohol in daily life, you can increase some outdoor exercise, improve your metabolism in the body, and not go to some noisy places to avoid noise piercing the ears and aggravating the condition of tinnitus. Do not eat spicy food and food that is easy to get hot, otherwise inflammation will occur and the condition will be aggravated.

Patients with tinnitus can also take aspirin under the guidance of a doctor to improve blood circulation in the brain, thereby reducing the phenomenon of tinnitus.

Patients with tinnitus should stay away from the noisy environment, avoid overwork, stay up late, avoid depression and anxiety, avoid high pressure at work and study, and ensure adequate sleep. If the earwax is too thick or too much, do not treat it with a cotton swab yourself, and ask a doctor to help clean it up.

Do not be in a noisy environment for long periods of time, or wear headphones for long periods of time to listen to music, and try to avoid places that often emit sharp noise.

Adjust your schedule, don't worry too much, go to bed early and get up early, exercise actively, maintain a good attitude, and avoid excessive emotional fluctuations.

Go to the hospital regularly for follow-up check-ups to see how much your tinnitus has recovered.

Don't be in a hurry in life, and you should keep your mind at ease, and in addition, eat more light food. In other words, don't be in a hurry, don't be in a bad mood when you encounter something, you should think about everything and relax your mood.

Maintaining a good state of mind, avoiding excessive tension or stress, and relaxing your mind can reduce or relieve tinnitus.

Be careful not to be affected by noise in your tinnitus life, and then try to avoid using headphones.

Don't use headphones anymore, and don't press your ears when you sleep. Stay in a quiet place every day and clean it regularly.

Wear headphones sparingly, especially if you wear headphones for a long time in a noisy environment.

In general, if you have tinnitus, it may be that your body is weak, or you are tired recently, which will cause most of your to not rest well, or the three-dimensional is too poor to try to recuperate.

1. Reduce mood swings.

Tinnitus caused by neurasthenia is obviously unrelated to social environment and psychological factors. When people's pride is depressed, angry, out of control and anxious, it will cause the autonomic nervous system to be incomparably tight, the blood vessels are incomparably constricted, and the inner ear is ischemia, causing inner hair cell atrophy, degeneration and other pathologies.

2. Avoid mental tension and fatigue.

The occurrence of tinnitus makes the mind in a state of tension for a long time, and often feels tired and tired, so it is necessary to avoid it, you can relax your mood appropriately, and you can divert your attention through some other things.

3. Change bad habits.

Bad habits are not allowed, but they are the main cause of tinnitus, so we should pay attention to changing his bad habits and pay more attention.

4. Avoid the use of ototoxic drugs.

Tinnitus patients suffer from tinnitus when they are treated for another disease, because some drugs can exacerbate the existing tinnitus symptoms. For example, streptomycin, diuretics, aspirin, and a variety of anti-cancer drugs for tuberculosis can cause tinnitus.

5. Stay away from music.

If the human ear spends too much time in the environment of music, it will unconsciously lead to the destruction of the auditory hair cells of the inner ear, resulting in tinnitus and deafness. Loud sound can damage the nerve cells of the inner ear due to mechanical and sound vibration waves, resulting in tinnitus and hard of hearing. Therefore, it is helpful to prevent exposure to violent noise, or to prevent temporary contact with noise, reduce noise sources, or wear protective earmuffs and earplugs.

When you have no choice but to avoid the sound, you can use your hands to cover your ears or stretch your mouth out to cherish the hearing effect of your ears.

6. Eat more zinc-containing diet.

Pay attention to your diet, supplement more zinc-containing foods, and meat can have more white meat, such as chicken, fish, etc., as well as walnuts, some fruits and vegetables.

Hello, patients with tinnitus should develop good living habits, go to bed early and get up early, maintain good sleep, exercise actively, quit smoking and avoid alcohol, control the three highs, try not to use headphones, and reduce noise environment.

The precautions are the simplest, first of all, we should pay attention to the diet of low salt and low fat, do not eat too salty and greasy, especially if you eat too much salt and sodium water storage, it will be bad for our ears, and we may have stuffy ears and blocked ears, and even severe may have uncomfortable feelings such as dizziness. The second point is emotional comfort, pay attention to maintaining emotional comfort, love anger, anxious and angry, think too much, and worry too much, which is not good for emotional comfort. The third point is to get enough sleep and don't stay up late, many people may stay up late for a long time, such as with children or with the patient, there is no way to sleep or not to sleep for a long time, and those who stay up late for a long time should not be able to get up, stay up late for a long time or have insomnia for a long time, he sleeps relatively shallowly and is easy to wake up and dream a lot, which is not good.

The fourth point is that low-salt and low-fat are far away from noise, karaoke, square dance, and young people often wear headphones to listen to ** This is not good, try to listen to the outside. The fifth point is to pay attention to medication, many people take drugs for a long time, the elderly take aspirin for a long time, there are many chemotherapy and radiotherapy drugs, anti-tuberculosis drugs, many drugs, and even antibiotics, which will induce the occurrence of tinnitus, so the medication is also to pay attention to on the one hand, so tinnitus is summarized as low salt and low fat, away from noise, comfortable mood, adequate sleep, and careful medication, which is the precautions for tinnitus.