What diets should I pay attention to for tinnitus? What should I pay attention to in the diet of tin

In the diet of tinnitus, it is necessary to pay attention to avoid eating spicy and dry things, avoid dissipating sperm and blood, damaging the liver and kidneys, and avoid heating and turning into fire, aggravating the tinnitus of impotence, such as leeks, onions, garlic, peppercorns, curry, etc. It is forbidden to eat salty, cold, sweet and greasy things, avoid brewing dampness and phlegm, disturbing the clear body, and aggravating tinnitus, such as seafood, fatty meat, desserts, etc. Reduce fat intake, excessive fat intake can bring many health risks and aggravate arteriosclerosis.

Eat more foods that have the effect of invigorating blood in moderation, because blood circulation and blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

Eat plenty of iron-rich foods.

Iron deficiency tends to harden red blood cells, reduce the ability to transport oxygen, and the insufficient supply of nutrients to the ear, which can impairs the function of hearing cells and leads to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

2. Eat more zinc-containing foods.

There are many factors that lead to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

3. Reduce fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness.

4. Develop the habit of drinking milk.

Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

Patients with tinnitus must pay attention to light diet, try not to eat spicy food, and eat some foods rich in zinc or iron, which is conducive to the recovery of tinnitus, such as spinach, as well as animal liver, fish and shellfish, which can effectively supplement the zinc and iron needed by the human body.

Tinnitus should belong to kidney deficiency and should be tonified.

30%-50% of the elderly over 60 years old suffer from tinnitus and deafness, and 72% after the age of 65, and those with cardiovascular disease and diabetes are higher than those in healthy people. Although tinnitus and deafness are related to aging, they can also be well prevented with the right diet.

Eat more iron-rich foods: Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients to the ear, which can impairing the function of hearing cells and leading to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

According to China's iron requirement standards for different ages, people over the age of 45 should not consume less than 12 mg of iron per day, regardless of gender. Seaweed contains more iron in commonly used foods, such as shrimp skin, jellyfish skin, black sesame, daylily, black fungus, amaranth, coriander, etc.

Supplement more zinc-rich foods: Zinc is closely related to the synthesis of nucleic acids and proteins, as well as the metabolism of carbohydrates and vitamin A. People with high blood pressure, atherosclerosis, and zinc levels in the heart muscle are reduced.

The foods that contain the most zinc are oysters, liver, whole grains, dried legumes, nuts, eggs, meat and fish, and milk contains much less zinc than meat.

A balanced diet should not only balance vitamins and proteins, but also balance the cold and heat of food, limit the intake of fat, supplement foods rich in protein and vitamins in moderation, supplement foods containing zinc in moderation, and pay attention to the balance of cold and heat in food.

Tinnitus Dietary Precautions:

1. Eat more iron-rich foods, iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, and insufficient nutrient supply in the ear, which can impairs the function of hearing cells and leads to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly;

2. Supplement more zinc-rich foods. Studies have shown that 1 3 percent of elderly patients with tinnitus and deafness have varying degrees of zinc deficiency;

3. Eat more fruits rich in vitamin C and E, and hard dried fruits. Vitamins C and E can improve the effect of superoxide dismutase, improve the utilization rate of oxygen in the human body, improve peripheral blood flow, and play a protective role in the inner ear;

4. Appropriate intake of foods high in vitamin D. Vitamin D can promote the body's absorption of calcium, and surveys have found that presbycusis has symptoms of low blood calcium, and low blood calcium is related to vitamin D.

Chili pepper is a very common ingredient in life, chili pepper can promote people's appetite, make capillaries dilate, and can also play a role in tinnitus.

In the diet of tinnitus, we should pay attention to eating more fresh fruits and green vegetables, because they are rich in vitamins and trace elements, which can improve immunity and disease resistance. Do not choose pickled, fried and grilled foods or foods that are high in cholesterol or fat, including fatty meats.

Eat more foods containing zinc, such as fish, beef, pork liver, chicken, chicken liver, eggs, and seafood, as well as some fresh fruits and vegetables, such as apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

1.Patients with tinnitus need to supplement their daily diet with sufficient amounts of iron-containing and zinc-containing foods and eat a balanced and nutritious diet. If the iron deficiency in the body will affect the ability of red blood cells to transport oxygen, affect the nutrition of the ear**, and the reduction of zinc content will cause hearing loss, so tinnitus patients need to supplement more iron-containing and zinc-containing foods such as seaweed, black sesame, black fungus, soy products, fish, beef, eggs, cucumbers, tomatoes and other foods.

2.In addition, tinnitus patients also need to reduce fat intake, increased blood lipids will cause arteriosclerosis, affect the blood supply of the ear, insufficient blood supply to the ear will lead to a lack of auditory nerve nutrition, thereby affecting hearing, need to reduce the intake of animal offal, cream, fatty meat and other greasy food.

If you have tinnitus, of course, you should pay attention to your diet and eat less spicy food.

To reduce fat intake, excessive intake of fat will bring a lot of health risks, often increase blood lipids, thereby causing blood viscosity to increase, causing arteriosclerosis, and the ear is very sensitive to blood, once the blood supply disorder occurs insufficiently, it will lead to a lack of auditory nerve nutrition, resulting in tinnitus and deafness. Therefore, in the daily diet, it is necessary to eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.

Eat more foods that contain zinc.

Zinc is an important element in the cochlea, and a decrease in the amount of zinc in the elderly can lead to hearing loss. Therefore, it is necessary to pay attention to eating more foods containing zinc, such as fish, beef, pork liver, chicken, chicken liver, eggs, and seafood, and some fresh fruits and vegetables, such as apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

Eat more foods that invigorate the blood.

The daily diet can add some foods that are conducive to vasodilation, improve blood viscosity, and maintain the microcirculation of small blood vessels in the ear. Such as black fungus, leeks, red wine, rice wine and so on.

Some tinnitus is caused by ischemia and hypoxia of the eardrum and microcirculation disorders, and the intake of too greasy and fatty foods will lead to mutual obstruction of phlegm and stasis, affecting the blood supply to the ear.

Therefore, patients with tinnitus should pay attention to a light diet and should not eat greasy and fatty foods. In addition, depression, depression, anxiety and other bad emotions can further aggravate the symptoms of tinnitus, patients should pay attention to light diet at the same time, but also adjust their emotions, maintain a happy mood, avoid overwork, can effectively alleviate the symptoms of tinnitus.

1. Precautions:

1. Overcome bad habits: patients with tinnitus need to avoid bad habits such as staying up late, drinking, smoking, and drinking coffee frequently, so as not to aggravate the symptoms;

2. Avoid mental stress: patients with tinnitus also need to pay attention to avoid mental tension, excessive pressure, anxiety, etc., so as not to cause psychological disorders, so as to aggravate tinnitus, maintain a relaxed and happy mood, and help reduce tinnitus symptoms to a certain extent;

3. Stay away from noise: Long-term exposure to noisy environments will lead to hearing loss and aggravated tinnitus. In addition, it is also necessary to avoid using headphones at loud volumes for long periods of time in daily life.

2. Diet: 1. Reduce fat intake: To reduce fat intake, a large amount of fat will make blood lipids high, resulting in increased blood viscosity, thereby causing arteriosclerosis, sail pants should also eat less animal offal, fatty meat, cream, fried food and other lipid-rich foods, maintain a light diet, eat more fresh vegetables and fruits, and drink more water;

2. Iron-containing foods: Eat more iron-rich foods to help prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

If long-term tinnitus does not heal for a long time, few people can endure the pain caused by tinnitus, not to say how painful tinnitus is, but its painlessness will make people feel "pain" and do not want to live, long-term tinnitus not only makes people cautious and irritable, but also produces mental pressure and depression. It is advisable for people with tinnitus to have an early ** diet, and that a daily diet is essential for good health. What should I pay attention to in the diet of tinnitus patients?

You can eat more foods that have the effect of invigorating blood: because blood circulation and blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

Eat more zinc-containing foods: Zinc deficiency is an important cause of tinnitus in middle-aged and elderly people, so eating more zinc-rich foods is conducive to improving tinnitus.

Drink plenty of milk in moderation: Milk contains many vitamins, such as vitamins A, D, B1, B2, B6, B12, E and carotene.

For tinnitus patients, we should pay attention to the precautions in terms of diet is to eat more iron-rich foods: iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, and insufficient supply of nutrients to the ear, which can damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus in middle-aged and elderly people.

The best way for tinnitus sufferers** is to drink two cups a day.

Yunong's Qing'er lining, one to three months down the hearing will become clearer and clearer, until it is the same as the normal hearing segment, I wish you a speed**.

Fat intake should be reduced as much as possible: a large intake of lipid foods will increase blood lipids, increase blood viscosity, cause arteriosclerosis, and make the blood supply to the inner ear impaired, so eat less high-fat foods.

People with tinnitus eat less sweet, salty, too much cholesterol, and too little fiber. Limit fat intake. A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis.

The inner ear is the most sensitive to blood supply disorders, and when blood circulation is impaired, it can lead to a lack of auditory nerve nutrition, resulting in tinnitus and deafness. Avoid eating spicy things to avoid dissipating sperm and blood and damaging the liver and kidneys; It is necessary to avoid heat and fire and exacerbate the tinnitus of impotence. It is strictly forbidden to smoke, as the harmful substances in smoke can damage the circulatory system, aggravate the lack of oxygen in the nerves and blood vessels in the ear, and aggravate tinnitus.

It's light, it's true that you can't eat chili anymore, and I feel that not touching your ears is the most important thing.

Hello, tinnitus should be paid attention to in the daily diet:

1. Patients with tinnitus can eat more zinc-containing foods: there are many factors that cause tinnitus and deafness, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs.

Common diets containing considerable zinc include beef, fish, eggs, chicken, seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, radish, etc.

2. Eat foods that have the effect of invigorating blood: A diet that invigorates blood and dispels blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Red wine, leeks, black fungus, rice wine, etc. can be often eaten.

3. Eat more foods containing considerable iron: Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and cause insufficient supply of nutrients in the ears and cause hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Common foods with high iron content include shrimp skin, seaweed, black sesame seeds, black fungus, soy products, etc.

4. Change bad habits: Caffeine and alcohol often aggravate the symptoms of tinnitus; Smoking can cause blood oxygen to drop, and the hair cells of the inner ear are extremely sensitive to oxygen, so a lack of oxygen can cause damage to the hair cells. Usually you should pay attention to eating less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition.

For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry diet.

If it's tinnitus, this must be to pay attention to, sometimes it's likely that there are other problems in old age, but most of them are caused by fire, you can drink more water and eat less spicy food