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Eat less fatty things, moisturize, get enough sleep, and eat less seafood if you start to have breakouts.
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Removal of pimple scars:
1. Methods include freezing, laser, composite color light, chemistry and radiation, but they may also have a negative impact on your.
Second, the drug is divided into oral and external treatment, Western medicine is mainly anti-inflammatory, inhibition of keratinization and secretion, male hormone antagonists, etc., the best effect of traditional Chinese medicine is better.
3. Because your acne is not very long, it is recommended that you use **whitening skin care products to assist**, and you can also paste **, which have a certain effect on removing scars, and you should also pay attention to sun protection.
Fourth, we should also pay attention to diet: you can supplement some foods that have the ability to help even skin tone and accelerate healing, such as: lily, mung bean, white fungus, lotus seeds, barley, etc.
Nuts include almonds, walnuts, sesame and other vegetables and fruits containing vitamin C and vitamin A, such as cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwifruit, etc.
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There is only one way. Simple and effective. It doesn't cost anything.
And I had a lot of pimples, and then I used this method, and the pimples slowly disappeared. Do some exercise every day such as running or jumping rope until you sweat, because when you sweat, the acne will gradually disappear. Your face will be rosy when you exercise.
Believe me. Pick me
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Wash your face frequently, keep your face dry, oily** easy to get pimples.
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Go to bed early, get enough sleep is the most important thing, don't eat fried、、、 don't cover up acne with your hair, keep it clean, don't use too much makeup、、、 hehe.
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<>1. Follow the principle of skin care: In the perfect state of transparent and bright skin, the maintenance of young girls should follow the principle of naturalness and moderation, and the principle of thoroughly cleaning the dirt on the face is usually followed. Instead of buying whitening and anti-freckle cleansing products, replenish the moisture needed by the skin with a soft lotion, and gently massage the eye and lip area with lotion to prevent dryness.
In autumn and winter, it should be carefully cared for, and dry ** pay attention to give sufficient lotion and lotion.
2. Apply a moisturizing cream when applying makeup to prevent dryness. Oily people can choose to wash their face with cleansing cream, use a scrub once a day to thoroughly remove the dirt and sebum in the pores, remove the stratum corneum, and apply shrinkage water after washing the face to promote the shrinkage of pores and smooth and clean.
3. Refuse blind skin care: cleaning ** is an important step in the skin care of young girls, **covering the surface of the human body, keeping out a large number of foreign invasive bacterial dust, **self-proclaimed people are constantly metabolizing, and one or two million epidermal cells fall off every day, so frequent cleaning ** is one of the most basic ways to protect**, the face is the most exposed part of a person, and it is necessary to focus on cleaning. Girls should wash their faces three times a day and in the morning with cold water.
Wash away dust and grease thoroughly with warm water and facial cleanser or soap before going to bed. Socks should be used to wash your face with warm water when you have acne, because warm water has the effect of dissolving sebum.
4. Reasonable diet with skin care: In addition to paying attention to daily cleaning, to maintain the good condition of the skin, girls should also pay attention to diet and nutrition. The human face is extremely sensitive to nutrients, and a lack of a certain nutrient in a day will show symptoms.
Girls must not develop the habit of picky eating, and determine a reasonable nutritional structure according to their own **type, such as oily ** girls can eat more vegetables, fruits and other foods containing a lot of vitamins. People with dry food** can eat a moderate amount of high-fat food. Keep the ** shiny.
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First of all, I think that 13-year-old girls began to wear makeup late, which is not a bad thing, indicating that the child's ideology is constantly developing and maturing, and beginning to have the pursuit of beauty, which is not a bad thing, as long as it is not too much heavy makeup, the reason why the subject as a parent can put it forward as a worrying question, but I think that the subject has not been prepared to accept the gradual changes in their psychology or behavior with the growth of children's age and psychological development, As a parent, you may have some concerns, what are the specific concerns? Maybe it's the fear of distracting from learning, maybe it's the fear that the child will fall into early love, and so on, these worries are understandable as parents! I think that when this kind of problem occurs, in addition to paying more attention to the changes in the life, psychology and behavior of the child, and caring for and guiding the child in a timely manner, we should also adjust our views and requirements for the child, give the child corresponding freedom within a safe and reasonable range, avoid the child's rebellious behavior, and establish a free way of getting along and communicating with Li Oak, so as to help the child enter adolescence smoothly and healthily!
I recommend eating more vegetables and fruits, eating less meat food, eating lean meat and fish appropriately, going to restaurants to eat should also control the diet and do not drink carbonated drinks, although now children like to drink, adolescent girls are the period of physical development, at this time it is inevitable that there will be fat increase, fat is not a bad thing but too much, often it will make girls distressed, in the case of ensuring a normal diet, do not eat meat fried high-fat and high-protein food, do not drink sweet drinks, exercise more, so that you will grow taller, but also consume too much fat, so that girls become well-proportioned and fit, weight may also limit the growth of height, oh, or exercise more.
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