What should I do if I have mania, I will be noisy when I am in a bad mood

I heard that 11% of the world's people suffer from depression, I heard that depression is a kind of mental illness, which is extremely destructive to life, and will be reversed, and the patient is depressed, withdrawn, sentimental, listless, and some even lose confidence in life, refuse to eat, self-harm and even commit suicide.

It has been heard that a family member suffering from mental illness can bring shame on the whole family.

Here's a melancholia test form, so choose the one that best suits you based on how you've really felt physically and emotionally in the past week.

None or very little indicates a score of 0.

Sometimes it means 1 point.

It is always 2 points.

Often or always means 3 points.

None or very few of the following occur per week: less than 1 day, sometimes: 1 2 days, often: 3 4 days, often or always: 5 7 days.

1.I often felt like crying.

2.I feel in a bad mood.

3.I feel more prone to tantrums than before.

4.I can't sleep well.

5.I don't feel like eating.

6.I feel stuffy in my heart or in my chest.

7.I don't feel relaxed or comfortable.

8.I felt weak and weak.

9.I find it annoying.

10.I feel poor memory.

11.I feel like I can't concentrate when I'm doing things.

12.I feel like I'm less efficient than usual.

13.I feel less confident than before.

14.I think it's better to think badly.

15.I can't think about it, and I even want to die.

16.I don't think I'm interested in anything.

17.I feel unwell (e.g. dizziness, heart palpitations, or stomach upset).

18.I felt useless.

Add the scores of the above eighteen options to know your emotional state:

The emotional state is stable below 8 points.

9 14 points have been in a state of ups and downs lately, and there are some things that are bothering you that should be dealt with in a timely manner.

15 18 There are many things on my heart, and I feel very heavy on my shoulders, so hurry up and talk to a friend so that I don't fall into the whirlpool of depression.

19 28 points Now you are quite unhappy, you are distressed and bored, hurry to find a professional organization or unit for assistance.

If you feel quite uncomfortable with a score of 29 or more, you will be involuntarily frustrated and sad, unable to break free, and hurry to find professional and reliable medical treatment.

Watch more inspirational books, stories, TV and the like, and you should be able to get better.

Chirp He made a lot of noise w staple food Ju Wei.

The odds are very high. 1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who doesn't know much, it is best to maintain respect and appropriate communication on daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.

3.Communicate more about positive topics that the other person is interested in.

When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, when communicating with others, others express the call for opinions we and the ridge if we can properly express praise, this is undoubtedly to give the other party a sense of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time, the other party will also have a new understanding of us, effectively promote the pleasant and smooth communication.

Let's sort out your questions first: 1When you were a child, your parents quarreled, and you found that by throwing things in a tantrum you can make them stop arguing for a while, but they will quarrel again later, which annoys you a lot.

2.Now in your own home, if your wife and son have a conflict and talk loudly, you will feel annoyed, and find that as long as you participate, it will end up with your own tantrum, and if you don't participate, they will reconcile after the quarrel. You find out that it seems to be your own problem and wonder what is wrong with you?

First of all, I would like to give you a shout-out for your self-awareness and introspection, you are really good at being able to perceive your own problems in these situations, and you can also connect with your own family environment when you were a child, which many people can't do. ?

Growing up in a quarrelsome environment, especially the quarrel of parents, is very painful for children, children will unconsciously take on the responsibility of mediation, think that they are responsible for their parents' quarrels, and are likely to feel that they are not good to cause the conflicts of their parents, over time, they will be afraid of all quarrels, as long as they hear the quarrel, they will want to stop, to mediate, and it is to use the easy-to-use strategies they have used before, some people are used to please, and some people are violent counter violence, such as you. ?It's your family of origin shaping you, it's not your fault!

Seeing this reason, we can understand why we hate quarrels and why we use this way to resolve disputes, and then we can further think about whether this way is suitable for all situations. Apparently not, right? At that time, it was because you were too young to have the ability to solve the dispute in other ways, but now that we are adults, there are other ways to resolve the dispute.

At the same time, we should also see that not all quarrels and disputes are bad, we and our families, colleagues, and friends can have differences because of different views on something, we can argue, debate, and exchange opinions with each other, but in most cases, just expressing different opinions will not damage our relationship, after the discussion, we can still continue to be the same as before, and will not turn against each other because of a discussion, nor will we think that the other party is heinous because of a disagreement, We can disagree, but we can remain intimate, and that's the norm. ?

You can see now that the wife and son will quarrel when they have a disagreement, but after that they are still very close and reconciled, because they will not have bad emotions because of this kind of quarrel, and you will be angry because of the quarrel, and who is this anger directed at? You can take a closer look and maybe you will find the answer. ?

The above is some of my understanding and analysis of your question, not necessarily right, just to provide you with some reference, the one who knows yourself best is yourself, I think with your understanding, you will be able to find the answer. The world and I love you.