Excuse me, what snacks to buy instead of quitting smoking, and what to chew to forget when quitting

In order to alleviate the smoking cessation syndrome, many friends will eat some snacks instead.

To quit smoking, you can eat the following snacks: tea eggs, dried tofu, peanuts, oats, etc., which are foods rich in tryptophan, which is the building block for the production of serotonin. When serotonin is low and you want to smoke, try to replace it with the above foods.

When the craving comes, you should immediately do deep breathing activities, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and the body is overweight.

Anti-aging experts believe that the root of quitting smoking is to restore the balance of the body, so that the body has a normal amount of serotonin and reduce the body's thirst for serotonin brought by cigarettes, when the body no longer relies on cigarettes, relying on willpower to control smoking is more effective and difficult, rather than relying on willpower to curb the body's craving for cigarettes The best way is of course to reduce stress, and then reduce serotonin consumption. At the same time, you can also try to choose a serotonin-boosting substitute to gradually restore the body's balance.

1. Nuts: The nutritional value of nuts is very high, it is rich in protein, minerals, vitamins, unsaturated fatty acids and other nutrients. Most nuts have a shell, and you need to use your hands to eat them, so you can consume them in time.

When the craving comes, you can eat some nuts, not only can you enjoy the delicious but also divert your attention, after a long time, the craving becomes weaker and weaker, there are many types of nuts, we can keep changing to eat.

2. Preserved fruits: When you quit smoking, your body will be very tired and you can't be interested in doing anything, so you need to eat some sweet and sour fruits, which not only taste good, but also help us refresh ourselves. The raw material of preserved fruit is made from fresh fruit, which is relatively convenient to eat, and it also retains most of the nutrients of the fruit, especially the vitamin content.

People who smoke for a long time have very low levels of vitamins in their bodies, so you can eat more preserved fruits when you quit smoking to increase the vitamins in your body.

3. Coarse grain snacks: The body can also eat some coarse grain snacks during the period of quitting smoking, which are rich in crude fiber and vitamin E, so we can improve the function of the stomach and intestines and speed up the peristalsis of the stomach and intestines by eating them regularly, thus effectively preventing constipation. If you feel hungry, then you can eat some whole grains, which can produce a strong feeling of satiety.

As can be seen from the above, there are many snacks to choose from when quitting smoking, but when it comes to quitting smoking, you must stick to it.

Eat fruits, the kind that is cold and cold, and the ones that have a lot of water, and eat them if you want to smoke.

I've seen my uncle eat candy and make oaks, and talk about Mei Sanqing.