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Anonymous users2024-02-13Lavender for tea.
The first time I heard this method from an old Chinese medicine doctor, lavender, everyone should know, basically sold in big supermarkets, try to buy a little, soak in an appropriate amount of boiling water before going to bed every day, and drink it!In my case, the effect is really.
In addition to the first method, then you can try to soak your feet, pay attention to the water temperature should not be too hot, about 60 degrees is very good, soak for 20 minutes before going to bed, and then refill some hot water when the water temperature is cold!
Eat less meat, especially fatty meat!I have a friend who is obese, but eats meat every day, saying that obese people should sleep well, but she said that she can't sleep well every day!Why?What I analyzed is that you eat too much meat, so you still need to digest it when you sleep!
Friends who are not obese are mostly unable to sleep because of too much mental pressure!Try to come home in the evening and go for a walk, and over time, you will find that your mindset can be adjusted!
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Anonymous users2024-02-12(1) "I haven't had a good rest recently, I cooked rice soup at two o'clock yesterday afternoon, and I lay down to sleep at three o'clock, but I slept until five o'clock in the afternoon, and I slept very sweetly. I wondered if rice soup had the function of promoting sleepSo at nine o'clock in the evening, I cooked half a catty of rice soup and drank it.
At ten o'clock in the evening, drowsiness hits, and I get up at one o'clock in the middle of the night to urinate once, and I fall asleep immediately when I lie down. On a normal day, I would wake up so awake that it would take me a long time to fall asleep again, and this morning I slept until a quarter past six in the morning.
2) "I've been restless lately at night, and when I wake up at three o'clock in the middle of the night, I can't sleep anymore. I didn't know that there was something wrong with myself, but when I saw the effect of rice, I followed the way she said, 'eat more rice and less vegetables', and slept very comfortably that night. ”
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Anonymous users2024-02-11Drink warm milk before going to bed, eat longan, eat Guyuan ointment, drink beer or red wine, and eat Liuwei Dihuang pills for a period of time, the spirit is very good, lie down and sleep every day, even if you sleep for three or four hours, the spirit is very full, everyone's physique is different, and the causes of insomnia are different
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Anonymous users2024-02-10My insomnia was cured by a Chinese medicine pill that the doctor put in my belly button.
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Anonymous users2024-02-091. Stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.
2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.
3. Stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed.
4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.
5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.
6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.
7. Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.
8. Comfortable bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.
9. Take a bath before going to bed. A warm bath before going to bed can help you relax your muscles and help you sleep better.
10. Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.
Causes of poor sleep quality.
1. Many people will be sleepy when studying and working at night, and in order not to affect themselves, they will choose to drink coffee and tea to refresh their minds and keep their brains awake. Doing so can easily cause insomnia.
2. Eating too much at night. Eating too much at night and the food is not fully digested can cause stomach discomfort, and stomach discomfort will affect the quality of sleep.
3. Suffering from anxiety, depression and other mental illnesses.
The best one is gardenia, which has the same effect as prescription sleeping pills and is able to produce drowsiness. A German study in mice showed that these gardenias had the same effect as the neurotransmitter Valium known as gamma aminobutyric acid. The guinea pigs are placed in a cage filled with the scent of flowers, after which they begin to become lazy and sit leisurely in the corner. >>>More
Adjusting the mentality is the most important, and then appropriately adjust the sleeping environment, such as a quiet and comfortable environment, drink some milk, and listen to a little light**, which are all better choices.
To improve the quality of sleep, you can pay attention to: 1. Take a hot bath before going to bed, which helps you relax and fall asleep in a refreshing state. 2. Sleep and listen to some light ** to help you fall asleep, and a good ** can also make people overcome. >>>More
There's a good way to do it.
If you massage someone else, someone else will massage you, and it will be good to fall asleep. >>>More
For improving the quality of sleep, I share two methods that I often use and are very effective: one is to soak my feet before bedtime; One is to drink a glass of warm milk before bedtime. >>>More