Feeling so bad insomnia, a little insomnia, uncomfortable?

First of all, take a hot bath before going to bed, focus on soaking your feet in hot water, feel comfortable, don't think too much when you sleep, and exercise more often.

A little insomnia, you need to improve the quality of sleep, introduce a few Chinese medicine prescriptions to help you fall asleep and safe diet:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

Did something happen? It needs to be specifically described. Hope.

1. General treatment: pay attention to rest, combine work and rest, and maintain a happy mood; As much as possible, we should relieve the pressure of mental factors, correctly handle all kinds of contradictions, and strengthen psychological cultivation. 2. Commonly used Chinese patent medicines Tianwang Buxin Pill, Baizi Yangxin Pill, Cinnabar Tranquility Pill, Tranquility Brain Liquid, Tranquility Brain Tablets, Brain Tranquility, Sleep Tranquility, Sweet Dream Oral Liquid, Eleuthero Tablets, Compound Ganoderma Mushroom Tablets, etc. 3. Western medicine** (1) The general commonly used drugs are diazepam, diazepam, doxepin, shuning, etc., but it is not suitable for long-term use (2) different drugs can be selected according to different phenogens, such as doxepin, amitriptyline, imipramine or Tyden can be used for depressed patients; People with paranoia can take chlorpromazine, perphenazine, etc.

Insomnia is really an unpleasant thing.

I yawned a lot, but I couldn't fall asleep when I closed my eyes.

I knew it was time to sleep, but I was getting more and more excited.

What's even more terrifying is that long-term insomnia can easily lead to malaise, fatigue, dizziness, headache and other symptoms, which seriously affect normal life, study and work.

That's where insomnia comes in.

Of course, insomnia is very uncomfortable, because you want to sleep but can't sleep, and your head is full of cranky thoughts. If you close your eyes, you just can't sleep, and it's hard to fall asleep no matter what.

The body and mind are at ease. Insomnia is very uncomfortable, you don't have to force yourself to empty, everyone will have thoughts, especially at night, but you can not deliberately pay attention to it, because in fact, there is no fixed time to calculate whether it is insomnia or not, as long as it does not affect the work during the day, I don't mind if I am not afraid to sleep or not, but I fall asleep naturally at night, because I am a person who has had insomnia experience. Posted on 2020-07-09

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Insomnia is very uncomfortable, irritable, headache, brain swelling, tossing and turning, upset, I am listless during the day.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Many people's insomnia is caused by stress and irregular work and rest, you see if you have this situation, if you have your own adjustment, you can usually use traditional Chinese medicine, Coptis chinensis, Ejiao, raw oysters, turtle version, cypress kernels, raw rehmannia seeds, sour jujube kernels, water decoction.

Traditional Chinese medicine is more bitter, and you are not used to drinking longan lily jujube kernel tea directly. Generally, it will improve effectively in 2 weeks.