Can diabetics eat grapefruit? Why?

Diabetic patients can eat grapefruit, and the reasons for the analysis are: <>

Diabetes has become the most common chronic disease, and many people are unknowingly suffering from diabetes, which is really impossible to prevent. Diabetes is a disease that cannot be improved, so the prevention of diabetes has become a major concern for everyone. Diabetics try not to eat fruits, because the sugar in fruits can easily raise blood sugar.

Diabetic can still eat some fruits with low glycemic index when blood sugar control is stable, and eating some fruits between meals in moderation can help supplement the body's nutrition and better control blood sugar!

Grapefruit is low in sugar, low in calories, and has a good taste, making it an ideal fruit for diabetics and obese patients. Even diabetic patients can consume 2 cloves of grapefruit per day; However, it should be noted that grapefruit should not be taken with some medicines, and eating more grapefruit in ordinary life will not only not lead to obesity and blood sugar rise, but also have the effect of lowering blood sugar. <>

In particular, diabetic patients are more suitable to eat grapefruit, because it contains a large amount of rich insulin-like ingredients, and proper consumption can not only lower blood sugar, but also have a good protective effect on cardiovascular and cerebrovascular diseases. Grapefruit also contains vitamin C, which is a strong antioxidant, which can remove free radicals in the body, prevent the occurrence and development of diabetic neuropathy and vascular lesions, and prevent infectious diseases in diabetic patients; Therefore, it is still very beneficial for diabetics to eat grapefruit in moderation.

Diabetics do not mean that they can't eat any fruits, there are some fruits in life that are very low in sugar and low in calories, which are suitable for diabetics; Like cucumbers, tomatoes, grapefruits, etc., are good choices, they are not only low in calories, low in sugar, but also very slow in glycemic index. Diabetics can choose this type of food if they must eat fruits. <>

So in general, for diabetic patients, they should pay great attention to their diet, and eat more fruits with less sugar!

No, because there is too much sugar in yuzu. Even if you take a small bite, it can cause high blood sugar. If you eat too much, your life will be in danger.

Diabetics can eat grapefruit, but I think it's better to eat less, after all, grapefruit is a cool fruit.

It is edible, because the calories of grapefruit are not very high. And rich in vitamins and proteins, sugar is very little.

Grapefruit is a common fruit in autumn and winter, which can regulate qi and dissolve phlegm, moisten the lungs and laxative, and is deeply loved by everyone. But for patients with chronic diseases such as high blood pressure, hyperlipidemia and diabetes, eating grapefruit may be very delicate. First of all, grapefruit is a better fruit for diabetics, rich in vitamin C, lower in sugar than other fruits, not high in calories, and suitable for diabetics.

Secondly, grapefruit contains the insulin-like element chromium, which can lower blood sugar, but the effect is weak. However, not all diabetics are suitable for eating grapefruit. Diabetic patients need to use hypoglycemic drugs regularly, <>

Not because grapefruit has a certain hypoglycemic effect, but only by consuming large amounts of grapefruit instead of drugs**, which can increase blood sugar due to high sugar intake. Diabetic patients with hypertension and hyperlipidemia should not eat grapefruit. This is because antihypertensive drugs and lipid-lowering drugs are metabolized by liver drug enzymes, and grapefruit juice has the effect of inhibiting liver drug enzymes and can increase the blood concentration of blood pressure and lipid-lowering drugs, such as:

Lipid-lowering drugs - atorvastatin, antihypertensive drugs - nifedipine. Especially when a large amount of grapefruit is consumed, a series of serious adverse reactions may occur, such as low blood pressure caused by hypotension and rhabdomyolysis caused by excessive concentration of lipid-lowering drugs.

Traditional Chinese medicine believes that grapefruit meat is sweet, cool, non-toxic, and has the effects of regulating gasification, moistening the lungs and clearing the intestines, and nourishing blood and strengthening the spleen. Fresh yuzu flesh contains an ingredient similar to insulin, which has a blood sugar-lowering effect. It is very beneficial for people with diabetes and cardiovascular disease, and can eat less, weak mouth, and indigestion and other diseases.

Eating regularly helps digestion, expels phlegm and quenches thirst, and regulates qi. Diabetics with high blood pressure should not eat grapefruit while taking calcium antagonists (antihypertensive drugs). People with high blood pressure (especially older people) who take calcium antagonists (eg, nimodipine, nimodipine) <

If grapefruit is eaten at the same time, blood pressure may drop even more, dizziness, fainting, and even induce angina, myocardial infarction, or stroke. Patients with hyperlipidemia should not consume grapefruit while taking statins to lower blood lipids. Clinical observation found that patients with hyperlipidemia swallowed a tablet of lovastatin (a lipid-lowering drug) with a glass of grapefruit juice were equivalent to the effect of swallowing 12L5 lovastatin with a glass of water to lower blood lipids, so patients were prone to toxicity, muscle pain, and even kidney disease.

Eating grapefruit is good for diabetics. Naringenin can effectively help **diabetes and can effectively improve the body's sensitivity to insulin. Therefore, taking grapefruit regularly can play a very good role in diabetes, and it is a very good health fruit.

It is better for diabetics to eat grapefruit regularly, because grapefruit can soothe their emotions, and the sugar content in it is not particularly high, which can provide adequate nutrition for diabetics.

Diabetics must strictly control sugar in the process of diet, and grapefruit as a fruit has a relatively high sugar content, so it should not be eaten more.

Fruits can beautify and nourish the skin, prevent diseases and maintain health, supplement various vitamins, and relieve constipation. Just as you pick up the fruit and get ready to eat it, someone says. You have diabetes, so you can't eat fruit! Can diabetics eat fruit?

Is it true that you can't eat fruit with diabetes? The American Diabetes Association has a clear answer – sugar lovers can eat fruits, and the first of their diabetes diet recommendations is to eat more fruits and vegetables. In fact, whether diabetics can eat fruit or not depends on the glycemic index.

Fasting blood glucose is kept below 140 mg dl.

Blood glucose stabilized below 180 mg dl at 2 hours after meals.

The glycosylated hemoglobin value is kept below.

Sugar friends who meet the above three indicators can eat fruits appropriately. If not, it's best to substitute vegetables and fruits such as cucumbers and tomatoes! If not, you can substitute vegetables and fruits such as cucumbers and tomatoes.

<> fact, the glycemic index of fruits is not high Looking at the glycemic index table of food, we can see that the glycemic index of most fruits is not high, because the main sweetness of fruits comes from fructose, and fructose has a smaller glycemic effect than glucose. In addition, fruits contain a lot of dietary fiber, which can slow down the absorption of sugar and buffer the effect of glycemic rise. However, due to the lack of blood sugar stability, sugar friends must avoid eating fruits with a high glycemic index.

Best options: cucumbers, tomatoes, etc.

Choose carefully: bananas, mangoes, pomegranates, oranges, apples, pears, melons, lychees, etc.

Forbidden choices: jujubes, hawthorns, apples, persimmons, cantaloupe, grapes, yellow peaches, etc. In addition, dried fruits should not be eaten.

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Diet is a basic measure of diabetes, here diet, in addition to the carbohydrates, fat, protein of the food, which also includes minerals, as well as this fruit and vegetable, for diabetic patients, it is generally in the case of stable blood sugar, you can use some fruits, eat fruits are generally to choose fruits with low sugar content, generally in the sugar content of less than 4% of the fruit, generally eat can be more assured. But for fruits with high sugar content, we should pay attention when we eat them, and we must say that one of the blood sugar is up to the standard, and there is also a stable situation where we can eat some fruits. But eating fruits is generally eaten in the middle of two meals, and it is necessary to grasp the sugar content of fruits, such as fruits with relatively low sugar content, such as watermelon, white melon, strawberry, pipa, etc., which is in 4%-7% sugar content.

Can diabetic patients eat grapefruit, it can be eaten, but its sugar content is 11%-13%, and it is the same as the sugar content of apples. In short, for diabetics, grapefruit can be eaten, but eat it at a good time, and don't eat too much at a time, generally 50 grams is OK, but generally it is used as a meal, put between meals, so as to avoid blood sugar fluctuations.

Diabetics can eat grapefruit because it has a lower sugar content and is rich in vitamins. For diabetics, fruits that are nutritious and low in sugar should be chosen.

Those who can eat grapefruit are choosing some fruits that are low in sugar, such as apples, oranges, grapefruits, pineapples, strawberries, kiwis, lemons, and many more.

Diabetics can also eat grapefruit, but they must eat less. Diabetics need to eat fruits that are not sweet when choosing fruits.

You can't eat yuzu because there is a lot of sugar in it. Choose fruits that don't have a lot of sugar, and eat less when you eat them.

Diabetics can eat grapefruit when they are satisfied with blood sugar control, it is a suitable fruit for diabetics, with a sugar content of 11%-13%, and grapefruit is rich in vitamin C and insulin-like components, which has the effect of lowering blood sugar, and it is often consumed, and has an auxiliary effect on diabetes, and the daily intake should not exceed 150g. And when to eat, eat 1 hour before a meal or 2 hours after a meal when the blood sugar level is low to prevent blood sugar fluctuations.

Clinical signs of diabetes mellitus:

The symptoms of type 1 diabetes patients are generally irritability, polydipsia, polyphagia, polyuria, fatigue, thirst, emaciation, rapid weight loss and other typical symptoms, and severe ketoacidosis, mainly abdominal pain, nausea and vomiting.

Some patients with type 2 diabetes have insulin resistance, and most of the symptoms are obesity, decreased insulin sensitivity, and increased insulin in the blood. The early symptoms of type 2 diabetes are not obvious, with mild fatigue and thirst. Severe symptoms include retinopathy, proteinuria, hypertension, coronary heart disease, etc.

Diabetic diet note:

Diet is the foundation of diabetes, and diabetic patients need to have a balanced diet and a variety of foods to ensure the nutrition of diabetic patients. Regarding fruits, diabetics choose fruits with low sugar content and eat a small amount when their blood sugar control is met. Because fruits contain glucose, fructose, sucrose, starch, pectin, etc., among which fructose metabolism does not require insulin to participate, pectin contains soluble fiber, which has the effect of delaying glucose absorption, and fruits are rich in a large number of vitamins, minerals and water, which are beneficial to diabetes health, but fruits also contain glucose, which is an adverse factor for diabetes.

Diabetic patients try to eat less grapefruit, if diabetic patients are complicated by high blood pressure, do not eat grapefruit, eating grapefruit can resist the absorption of antihypertensive drugs.

Diabetics can eat fruits, but they must grasp the four aspects of timing, timing, quantity and type of fruits.

Diabetics can eat grapefruit to enhance the activity of insulin, regulate blood sugar levels, and can eat about 50 grams of grapefruit every day.

Three dietary principles.

1. Arrange various nutrients reasonably.

Carbohydrates provide 55% to 60% of the total calories in the diet, should contain a variety of ingredients and a high content of soluble fibre, and should eat more vegetables and coarse rice and flour products instead of refined carbohydrates every day. 20% 25% of calories** from fatty and oily foods, of which less than 30% should come from saturated fats. Protein should not be consumed in excess – no more than 15% of total calories.

2. Eat small meals often.

Eating smaller, more frequent meals is a good eating habit for diabetic patients, and the choice of food can be determined according to different food varieties and eating habits in different places. Specifically, at least three meals a day, regularly and quantitatively, and it is better to eat more often.

Don't eat too much at every meal. The amount of staple food for three meals is divided into 1 3, 1 3, 1 3 or 1 5, 2 5, 2 5. For those who are prone to hypoglycemia due to insulin injection or oral hypoglycemic drugs, they should be added before three main meals.

2-3 times to add food, you can mix a part of the staple food from the main meal as an additional meal. The content of the three meals should be a combination of main and non-staple foods, which not only meets the requirements of the meal, but also is beneficial to the secretion of insulin.

3. Drink less alcohol and don't smoke.

Alcohol consumption should be moderate so that it does not affect normal eating and does not cause adverse symptoms. Diabetic patients should be absolutely non-smoking.

Seven dietary essentials.

1.Eat more sugar-free foods, the so-called "sugar-free foods" are essentially foods without added sucrose, and some foods use sweeteners instead of sucrose, but still can't be eaten casually.

2.There is no difference between dessert and salty snacks, both of which can cause blood sugar to rise.

3.Sweeteners do not convert to glucose, do not affect changes in blood sugar, and cannot be used as a self-help food for hypoglycemia.

4.Carbohydrate foods should be eaten according to regulations, not less or more, and should be eaten evenly (carbohydrates refer to the sugars in grains, vegetables, milk, fruits, soy products, and hard fruit foods).

5.Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids postprandial blood sugar spikes.

6.Eat the same amount of "diabetic food" as you eat regular food. "Diabetic food" refers to foods made with high dietary fiber, such as buckwheat and oats. Although these foods take longer to digest and absorb, they eventually turn into glucose.

7.Questions about eating fruits. Patients with good blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be when blood sugar is low between meals.

Wait. If you eat fruit later, it is equivalent to adding a meal, and your blood sugar will rise immediately. In addition, after eating watermelon, the sugar is absorbed quickly, so try not to eat it. Bananas have a high starch content and should be counted as a staple food.