After 16 days of confinement, did the body recover?

It is not so easy to return to the previous state after giving birth, and it is necessary to give the mother a certain amount of time to recover, and if the mother is not given time to recover, her body will be very tolerant of sequelae. But many people don't know the specific problem of long recovery time. So, how long does it take for a mother to recover?

The time for the mother to recover is not fixed, the average time is about three months, and there are half a year or a year to fully recover, depending on the physical condition of the mother and whether she actively strives to recover the body after giving birth.

It is recommended that if you want to recover your body, proper exercise is indispensable. After the confinement, you can participate in some physical exercises, because the body has not fully recovered at this time, it is not suitable to do too intense exercise, such as yoga or walking, etc., it is suitable for pregnant women.

Postpartum recovery is not only reflected in the figure, but also in terms of physical health and uterine repair. It is recommended that during the recovery period, you can consider going to the hospital for a detailed examination to find out how your body is recovering, whether the recovery effect is good, and if there is a problem, you can also find it in time**.

If the confinement is to return to the normal level, it takes at least about 6 weeks, and when the confinement is 6 weeks, you should go to the hospital for an examination to see the recovery of the uterus and cervix.

Female confinement generally refers to the period from childbirth to 42 days after childbirth, during which the various organs of the woman are out of the recovery period, which is called the "puerperium period" in medicine, this period is the confinement period for women, and the quality of female confinement will have a very important impact on a woman's life.

If the confinement is not good, then it may bring a lot of confinement diseases to the second half of a woman's life, which will plague the woman's life. At the same time, the confinement period is also an important period for the growth and development of the baby, during this period of time the growth and development of the newborn can be said to be changing with each passing day, at this time women not only have to rest well to let their bodies recover quickly, but also need to actively take care of the baby, breastfeeding, so confinement is very important for women.

Of course, confinement generally refers to a month, that is, 30 days, but a woman's body may not fully recover at 30 days, so it is best to extend the confinement period, at least 42 days.

In fact, confinement is not just a month, but 42 days, becauseIt takes 6 weeks for the uterus of the new mother to retract to return to the size of the uterus before pregnancy, and the abdominal wall also takes 6 to 8 weeks to recover after childbirth, so it is recommended that the confinement of the new mother should be done for 6 weeks, that is, 42 days, and these 42 days are called the puerperium, which is what we usually call confinement, the hospital will also ask the new mother to go for a physical examination after 42 days.

It should not be supplemented in the first week after giving birth

Many people think that women's bodies are too consumed after giving birth and need to be replenished immediately. This concept is not right, because women consume almost all their physical energy and strength during childbirth, and the female body at this time is very weak, the weakness is not replenished, and the body cannot digest and absorb it at all, not only can not make up for it, but also may make up for the problem. In the first week after childbirth, it is advisable to eat a light diet and get out of bed and walk around appropriately to help the discharge of lochia.

Soup can be drunk in the second week after giving birth

In the second week after giving birth, the woman's body has recovered to a certain extent after a week of rest, and she can properly take some soup and food. This is mainly because by the second week, the amount of breast milk that the child needs will gradually increase, and the soup can well replenish the secretion of breast milk. In addition, at this time, women ingest some warm food to help the body, but mothers need to pay attention to the fact that it is not appropriate to take a large amount of greasy soup at this time, which will lead to an increase in fat in breast milk, which is not conducive to the child's gastrointestinal digestion, will lead to the child's abdominal distension and diarrhea, which is not conducive to the health of the newborn.

Tonic can be taken in the third week after giving birth

In the third week of the confinement period, the woman's body has basically recovered, and the lochia on the body is basically cleared, at this time, women can properly consume some warm ingredients, such as black chicken, carp and other nourishing foods are very helpful to women's postpartum recovery. However, women need to pay attention to the fact that they should not eat all meat, but should be a combination of meat and vegetables, and then eat fruits and vegetables together to be healthier. If you only eat meat and do not eat other foods, it can easily lead to indigestion and gastrointestinal discomfort, which can cause constipation and other adverse symptoms, which is not conducive to the recovery of women's health.

Exercise is possible in the fourth week postpartum

If you can do something on your own without pre-production. And there are no adverse reactions in the body. It's often just a recovery.

When you are out of confinement, the lochia on your body should be cleaned, the wound will not hurt, and your head will not be dizzy or dizzy, so that there is no problem.

If you don't feel headaches, joint pain, fatigue, and your mental state is relatively good, then your body will be well recovered.