Confinement is particularly important for pregnant women s physical recovery, how many days is the c

After giving birth to the fetus, the uterus expands to the maximum, and after giving birth, it takes a lot of rest to return the uterus to its normal size, and this process takes 6 to 8 weeks, which determines that the confinement time needs at least 42 days, and most women recover well, and a few women may develop puerperal diseases, as well as postpartum depression. After a woman gives birth, the uterus will gradually retract, and it will take about 6 weeks for it to return to normal. The chance of the uterus returning to normal completely after 30 days is relatively small.

There will be a month of confinement, which is mainly to help the recovery of various body functions, but recently, there seems to be a new concept of postpartum recovery, that is, "puerperium", and compared with the 30 days of confinement, the puerperium is as long as 42 days. After giving birth, lochia will continue to be discharged, and after giving birth, the uterus will recover as soon as about six weeks, if the new mother is so bored at this time that she only rests for 30 days, then her uterus is still in repair, once this time is too tired.

A woman in the puerperium is actually a woman in confinement. Women at this time must pay special attention to their physical conditioning, so as to better ensure their rapid recovery after childbirth. Many people think that the puerperium is 30 days.

In fact, the puerperium is scientifically 42 days when the uterus is also stretched, when the child is born, the stretched uterus and the mother's body need a period of recovery period, this recovery process is commonly known as confinement. Medically recommended for this recovery process is 6-8 weeks, which is 42-56 days.

The uterus is also stretched out; rapid uterine contractions after childbirth; During the uterine recovery process, the uterus gradually descends to a position 3-5 cm below the navel; The uterus enters the pelvis about 10 days after giving birth, and the uterus returns to its pre-pregnancy size 42 days after giving birth. But confinement is just as important. I think the number of days of confinement is 30 or 60 days, the main thing is that you must rest well in the first few days after giving birth, and you can't touch the water during the confinement, or you can't be too tired, which will be bad for your health.

I think confinement is particularly important for the recovery of pregnant women's bodies, confinement is generally about 30 days, during the confinement period, pregnant women's bodies can get better**.

Chinese generally think that confinement is 30 days, but with current technology, it must be at least 42 days.

The correct time for scientific confinement is 42 days. During these 42 days, it is necessary to pay attention to nutritional supplements, maintain emotional stability, and carry out appropriate sports and exercises.

Pregnant women should sit for a month after giving birth, and during confinement, they must wear more clothes, eat more high-protein foods, eat more fresh vegetables and fruits, and don't stay up late.

Generally speaking, women should be confined for at least one month after giving birth. Scientific confinement is to keep clean and dry during the confinement period, and pay attention to balanced nutrition.

It should be done for a month, a month can make the mother's body recover almost, pay attention to keeping warm, pay attention to their physical hygiene, eat some light and nutritious food, maintain a happy mood, and pay attention to the temperature of the room.

If a pregnant woman is confined, it should be done for a minimum of one month and a maximum of 45 days; I think that scientific confinement is first of all to carry out some appropriate exercises, and also pay attention to keeping warm at home, not to get cold, and to do some housework appropriately.

Generally speaking, confinement should be done for about a month and a half; In an environment with smooth air, nutrition should be balanced, do not eat too much at once, do not let your body catch a cold, and usually wash your face or bathe with warm water.

Confinement should take about a month, so you should usually relax your mind, and pay attention to diet and warmth.

Within 42 days to 6 months after giving birth, it belongs to the ** period of postpartum. At this time, the postpartum body is the most vulnerable, and all physical indicators are in a serious imbalance, if during this time, the qi and blood are not restored, the residual toxins can not be effectively removed, and it is easy to delay the deterioration into various diseases. The postpartum period happens to be a particularly favorable time to prevent ** pelvic floor dysfunction diseases.

The postpartum period is usually divided into lactation and post-lactation recovery. The lactation period refers to the postpartum period to 42 days postpartum, and the postpartum recovery period refers to the postpartum period from 42 days to less than 1 year postpartum, and the muscle strength of the pelvic floor muscles decreases most significantly at 6-8 weeks postpartum.

The best time for postpartum recovery is in the two months after childbirth, which is the best period for postpartum recovery, and it can also restore the body to the state before childbirth.

Of course, it is necessary to recover after two months after giving birth, because after two months, the mother's body has some recovery, and it will not be as weak as after giving birth, and she can do some non-strenuous exercises to repair her body.

It is about two months to three months, and at this time, you should strengthen exercise, and you must ensure sleep, and control your diet.

During the confinement period, the pregnancy is disturbed and the woman's body is weak. Therefore, it is not suitable to hold the child for a long time, otherwise the arm of the mother is easy to sore. Over time, there may be backache, which will follow the mother for the rest of her life.

Be sure to adjust your self-control mentality, if you are often angry, you may suffer from depression.

Confinement may lead to some sequelae, may also lead to some chronic diseases, may also appear low immunity, dust bushes may also appear orange slippery some incurable diseases, may also affect physical health.

If the confinement is not good, the physical fitness of pregnant women will become very poor, especially easy to get sick, and the ability to resist diseases is relatively poor.

In the future, you may leave a lot of sequelae, and your body will often feel uncomfortable, you will often have pain, and you will feel a headache when you sleep every night.